In this episode, we sit down with Mike Johnston, a Marine veteran, physical therapist, and lifelong strength coach who’s spent over four decades shaping athletes, rebuilding bodies, and inspiring purpose. From his time as a D1 coach and professional strongman to his philosophy on discipline, accountability, and the art of living — this conversation dives deep into what it really means to find strength, both in and out of the gym.

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If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below.

Follow Us:
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - https://linktr.ee/EricCafferty
The Mecca Gym - https://linktr.ee/themeccagym

In this episode of The Power of Lifting Podcast, Eric sits down with long-time friend, gym owner, and former hockey player Marshall Weber for a powerful conversation about business, brotherhood, and building something that matters.

Eric and Marshall dive into their shared history from early memories of competitive sports to navigating the highs and lows of gym ownership. They reflect on the lessons they’ve learned as leaders, the mindset it takes to build a community-driven business, and how their friendship has evolved through it all.

Whether you’re a fitness enthusiast, an entrepreneur, or someone looking to level up in life, this episode is packed with real talk, laughs, and the kind of insight that only comes from years of experience and deep respect.

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If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below.

Follow Us:
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - https://linktr.ee/EricCafferty
The Mecca Gym - https://linktr.ee/themeccagym

In this episode, we sit down with Mecca Coach and competitive bodybuilder John to dive into the real reason everyone needs a coach. We talk about his journey into bodybuilding, the power of mentorship, and how coaching can take your fitness—and your mindset—to the next level.

John shares personal stories, powerful insights, and his passion for helping others reach their goals. We also explore The Mecca’s mission: to inspire, empower, and guide every client toward lasting transformation.

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If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below.

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - https://linktr.ee/EricCafferty
The Mecca Gym - https://linktr.ee/themeccagym

Join us on The Power of Lifting Podcast, where we dive into how fitness is incorporated into our everyday lives. 

This week's episode features Tony Book, owner of Premier Physical Therapy, who has brought so many different aspects of physical therapy to light within this episode. From cognitive functions to lifestyle and behavioral changes, you'll learn about his story and how he took his doctorate degree in Physical Therapy from Loma Linda University to another level with his practice. 

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below.

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - https://linktr.ee/EricCafferty
The Mecca Gym - https://linktr.ee/themeccagym

Join us on the power of lifting podcast where we dive into how fitness is incorporated into our everyday lives. 

This week's episode features Jose Ibarra, owner of Chicken Elite and other businesses, and how he forged himself into the successful entrepreneur he is today!

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below.

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - https://linktr.ee/EricCafferty
The Mecca Gym - https://linktr.ee/themeccagym

By popular demand the Power Of Lifting Podcast is answering all your questions about the infamous post bodybuilding show life. Eric, Kaycee, and Kaylia sit around the mics and discuss what to expect, do, and experience when your bodybuilding show is over. This stage of bodybuilding can be very difficult for a lot of athletes. If you are one of these athletes or you are just curious about what to expect listen in as these three experts dive deep into post-show bodybuilding life. 

Follow Kaycee @realestatebykaycee and Kaylia @kayliarhodes. Also follow Kaylia's bodybuilding posing company at @performanceposing 

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

We are excited to introduce this episodes special guest Doctor of physical therapy, Jenny Brennecke! Dr. Brennecke joined the Mecca team only a few months ago and we couldn’t be more grateful. Jenny is building an empire to spread the word about Physical Therapy and the positive impact it can have on not only ones fitness, but their lives. Listen in on Jenny’s journey that takes her from graduating from a high school class of 4500, to being a D1 swimmer, to grinding through PT school, and beyond.  

Follow Jenny @dr.jenny.pt and schedule an appointment with her at https://qrcodes.pro/tsZl2m

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, along with her fiancé, moved to Meridian Idaho only a couple months ago and has already made a great impact on our Mecca Gym staff and members. Allegra comes from a very diverse background. From working as a forensics specialist and being recruited by the FBI, too winning overall in the Bikini bodybuilding division, Allegra comes to us with tremendous experience and knowledge. Listen in as we hear about Allegra's journey to the bodybuilding stage, her years as a child working out with her mom, and her advice on the "post-show blues". 

Follow Allegra @allegra_leigh_fit and reach out to her about all your training inquiries at [email protected]

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym

We are honored to have a long-time client of Eric’s and Sales Expert, Travis Harwood on the Power Of Lifting Podast. First and foremost Travis is a strong powerlifter and has had great success, especially in the bench press, with an astrounding over 400 lbs. press! However Travis’ main love and passion is in Sales. Listen in as Travis shares his story on finding door to door sales and excelling enough to start multiple sales businesses of his own. We also dive into his newst venture, Nose Slap. Which combines his love for powerlifting and selling. Nose Slap is a strongly scented concoction meant to help highten your scences and get your blood pumping when you are feeling tired and/or warn out. 

Follow Nose Slap @nose.slep on instragam and get yourself some Nose Slap at https://www.noseslap.com

If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.

https://www.themeccagym.com/schedule-a-free-consultation/

If you know of anyone who needs their story shared please email us at [email protected] or DM us at the links below. 

Follow at;
The Power Of Lifting Podcast - @thepowerofliftingpodcast
Eric Cafferty - linktr.ee/EricCafferty
The Mecca Gym - linktr.ee/themeccagym