Mental Management Coaches Troy Bassham and Heather Sumlin discuss what mental rehearsal is and why to use it in preparation for competition and even some outside of competition examples of how to use mental rehearsal.

For our Patreon silver and gold level members we posted additional video where we spent time breaking down the different types of mental rehearsal and HOW to use them to reach your potential. Join our "With Winning in Mind" Patreon membership for access to this video and so much more: https://www.patreon.com/with_winning_in_mind

Interested in our books, training or learning more - https://mentalmanagement.com/

Brian Johnson video recap of With Winning in Mind - https://youtu.be/BhGOariyscM

For more details on how to train with us email [email protected]