Mindfulness is a natural state of mind that we can grow by being still and gentle. In our Western culture, we have an unhealthy obsession with working hard and achieving things. But in meditation, we need to learn how to rest our minds and bodies, to be able to slow down and see what is happening in the present moment. The faster we go, the less we are able to see. This talk is about how mindfulness and kindness can help us let go of the negative thoughts and emotions that clutter our minds. By being aware and compassionate towards ourselves and others, we can break negative habits and respond to situations in a more positive and effective way.

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This dhamma talk was originally recorded using a low quality MP3 to save on file size on 9th November 2007. It has now been remastered and published by the Everyday Dhamma Network, and will be of interest to his many fans.

These talks by Ajahn Brahm have been recorded and made available for free distribution by the Buddhist Society of Western Australia under the Creative Commons licence. You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.