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Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice
Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice episodes
- Nameless Zen - 10 Minute Daily Meditation
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
This is the daily meditation that can be practiced if you are attending my face to face Nameless Zen sessions (Also effective if youre not attending the sessions) 10 minutes of guidance on the simple practice of staying present.11 min - Guided Meditation to Regain Peace During an Anxiety Or Stress Attack (Peaceful 20 Minutes)
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
Sometimes we find ourselves lost and swept up in highly negatively charged emotional states, anxiety and stress, or even anger or nameless pain can feel overwhelming and leave us frantic and worn out. Relax, it's just fine, it happens. Recognising you have lost your peace is enourmously powerful in itself, how marvelous it is that you have seen this! If you're finding it hard to regain a sense of calm try this meditation. The attempt itself is enough :) I wonder if you're already feeling a little better?21 min - Under 18 Meditation Lesson - How to practice meditation to reduce worry, pressure and stress.
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
This meditation is intended to coach the practice and principles of meditation to reduce anxiety in young people - No religious or spiritual affiliation this is all simple and plain language based on Cognitive Behavioural techniques.23 min - Make A Fresh Start - Morning Motivation Meditation (10 Mins)
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
Beginning from a clear, blank space can be a phenomenally energising and inspiring way to breath life into your existing or new projects. Remember that there is a reason you felt inspired in the first place...13 min - Guided Meditation For Sleep - Get Some Rest Friend (20 Minutes Guided Meditation)
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time.Simple yet powerful talk down for removing cluttered thoughts. No trance, hypnosis or visualisation just a return to your natural state of peace and calmness.20 min - 4 Weeks Of Peace Week 4 - Letting Go
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
Thank you for taking the time to complete this course. Now you have developed the discipline to quieten and still your mind whenever it becomes frantic and chaotic. I hope this discipline serves you well, and you can go about your life with a little more serenity :) Love always - Corin16 min - 4 Weeks of Peace Week 3 - Perfect Peace (Daily Meditation for 7 Days)
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
In this meditation we observe how peaceful it feels to drop the stories we tell ourselves.26 min - 4 Weeks of Peace Week 2 - Non-Judgemental Seeing (Daily Meditation for 7 Days)
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
In this meditation we practice non-attachment, and feel the relief when we give ourselves permission to not analyse every thought and feeling and simply allow them to be.13 min - 4 Weeks Of Peace Week 1 - Grounding in Presence (Daily Meditation for 7 Days)
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
Welcome to the first week of this meditation course, over the next four weeks find some time each day to follow this simple and powerful guidance, this will open a deep sense of peace and clarity within you as you work on disciplining the mind to a less frantic, exhausted and worried place.For the next 7 days find 10 minutes where you feel you most likely won't be disturbed. This may seem like a challenge at first, but even the act of recognising you find it hard to get 10 minutes to yourself is a step towards peace and wellbeing, if you have a a particularly frantic life at the moment try setting your alarm for ten minutes earlier in the morning or take ten minutes when everyone around has gone to bed.Try to do the meditation even if you don't feel like it, this is crucial. Thoughts of "I don't have time" or "I'm too stressed for this" is all part of the mind's games and is ultimately false. Even if you sit and find your mind is a swirling storm of thoughts, and feelings, it remains a powerful practice in itself if your intention is to find peace, and observe thought rather than become tangled in them. Even if you just take ten minutes to listen but recognise your attention may be elsewhere, you will still benefit.However, if you find you have missed a day there is no need to admonish yourself and become frustrated, simply recognise what happened on that day and pick the week back up. Don't let the mind convince you that "I can't do this" simply pick the week back up and carry on as if you hadn't missed a day. After all, today is the only day there is ;)Week 1 is about grounding in the present moment. As the weeks go on we will explore ways to deepen and strengthen your peace. However for now, the practice solely revolves around immersing yourself entirely within the present moment. A simple practice yes. An easy practice? Well, why don't we take a look together :)11 min - Relief From Covid Stress & Anxiety - 20 Mins Guided Meditation
I have started a Patreon to host my Livestream Meditations! patreon.com/MeditationClub
I stream on Mondays and Wednesdays at 0630 for 30 minutes, and host a Livestream Q&A and Meditation Check-In on Sundays at 1600.
I also upload meditations and content exclusive to my Patrons.
Come join the Club!
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_YouTube: Corin Bryant
It's easy to becine immersed in the collective stress and anxiety due to the current situation. Recognise it's possible to remain compassionate and caring of the world's suffering while also accepting you don't have the answers to solve the world's problems. Your responsibility lies with your friends, family's and your own wellbeing, so remember to take time to nurture your own inner peace and space.22 min
About Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice
From the publisher's feed
This is a series of podcasts and guided meditations on spiritual awakening, meditative practice and spiritual principles as they relate to mental and physical health and emotional wellbeing. In the…
first series we looked at how to navigate problems arising during and post spiritual awakening, in series two we are examining how to utilize meditation and spiritual practice to improve mental health and emotional wellbeing. The host has recovered from anxiety, depression and obesity using these methods and now seeks to share them so that they may be of benefit to others.
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