In this exciting kickoff to series 6 of the Food Fight podcast, host Matt Eastland sits down with renowned nutritionist, public health advocate, and author Dr. Federica Amati. Dr. Amati shares her invaluable insights into how nutrition is a powerful tool for enhancing our health across all stages of life. Drawing from her latest book, Everybody Should Know This, she delves into the science behind eating for lifelong health and explains why food choices matter more now than ever.