Have you ever found yourself being criticized or belittled by your inner voice? If you have, you’re not alone. Many victims of narcissistic abuse still hear the voices of their abuser, even years after cutting contact. These negative voices can make it difficult to recover, heal, and move on in life. But what exactly is the inner voice and how does it affect us?

What prompted this episode? A woman from the Ladies Take Control community who was brave enough to reach out to host, Katie Mares.

In this solo episode, Katie discusses the impact of negative self-talk, particularly for those in abusive situations, and the importance of positive self-talk in shaping one's reality. She emphasizes how a a positive mindset can contribute to both healing and personal growth, providing practical advice on how to shift from negative to positive.

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