What might be even better than having a Happy New Year?

Having a purposeful 2025.

Longevity experts who study "blue zones" where folks live the longest have popularized the Japanese concept of "ikigai," meaning roughly, "having a purpose in life." Their research shows that seniors who are motivated to get out of bed in the morning don't just live longer, they also feel more fulfilled and have healthier habits that nourish their minds, bodies, and souls.

On today's show, we discuss various ways that focusing on purpose could help you set better goals and achieve more in the year ahead.