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Hello and Welcome!

Life moves fast these days and it can be hard to take a breath. 

This week's mini meditation reminds you to slow down and embrace the pause. It encourages you to reflect on how embracing the pause can help you to make space for clarity, choice and even renewal.

Give yourself a few minutes to fully embrace this pause. To relax into this space and reconnect with yourself.

For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.