Feeling drained after lunch? In this episode of Achieve Your Apex, Chad Hyams reveals why the siesta — a midday pause embraced in Spain, Italy, Greece, and beyond — can sharpen focus, boost energy, and even protect your heart. Backed by NASA research and psychology studies, you’ll learn how 10–20 minutes of intentional rest can transform your afternoon performance.

What you’ll learn:

Why your body’s natural rhythm makes you tired between 1–3 PM

The science behind 10–20 minute naps for peak productivity

How midday recovery improves decision-making and focus

The surprising cardiovascular benefits of siesta culture

A simple 1-day challenge to test the results for yourself

📘 Based on the high-performance coaching of Chad Hyams, author of Achieve Your Apex 📙 Related read: Own Your Energy — available now on Amazon 🎯 More at ChadHyams.com/podcasts

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Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses.

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Connect with Chad at www.chadhyams.com

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