Yoga nidra is a profound and simple practice to learn deep rest. When the body deeply rests it improves sleep, digestion, self-healing and function. Not only can you enjoy feeling more energised but the relaxation of yoga nidra also connects you more deeply to your soul and authentic self expression. 

Enjoy Nid's full library of recordings in her app. Download the Nid's Nidra App at https://www.nidsnidra.com/app

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

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✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid