Hello beautiful souls! Dr. Kate Truitt was set to be married when just weeks before, her fiance passed away. A world renowned neuroscientist, psychologist and trauma expert, Kate says, "The power to heal the wounds of your past, create your present, and build your future is in your own hands." Today, she shares her angel story. If you have ever suffered from suicidal thoughts, you might find her insight extraordinarily helpful. I had no idea that once you've had suicidal thoughts, your brain will always think of it as a tool in highly stressful times. Please note that I'm not a doctor or medical professional and nothing in this episode constitutes medical advice. PLEASE SEEK MEDICAL ATTENTION FOR ALL OF YOUR NEEDS. Today's episode weaves together powerful angel stories, insights from the field of neuroscience, and personalized self-healing tools. Kate works to help you: 1.) Draw upon your brain’s amazing ability to heal itself. 2.) Build a trusting relationship with your mind and body. 3.) Soothe your nervous system in moments of reactivity. 4.) Create feelings of safety, agency, and personal empowerment.

To learn more about Dr. Kate Truitt:

Click HERE to watch this episode on YouTube.

Click HERE to read a transcript of this episode.

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