Build each pose powerfully. Set your eyes. Ground your feet. Breathe deep and free. And use your legs

60 minutes classes go really quick. So get on your mat, get in the pose, breathe deep and free and see what you learn about yourself

You’ll get it if you take the class lol

Their are many things competing for our attention. See if you can skillfully place your attention in this class while being asked to step up to a growing edge

Hahhsbs

Yogis say the most powerful place to live is now. If this resonate, see if you can do that while I’m standing poses, forward bends, twists and inversions

Let’s move, breathe , let go, and flow

Monday night class in a HOT🔥 room. Not many words are said in this class so if you’re familiar with the poses, love space, and a challenge, this is the class for you!

If you’re anything like me, there are many experiences I have when doing something new or moving forward feels scary. My breath shortens. I start to tense, I second guess myself. And my favorite, (but not really) I have trouble articulating myself (typically in person). But for whatever reason I just do, take action, and hope to be able to provide value. The Power Yoga Experience is for people who want to be able to practice at their own convenience no matter where they are. I hope you get as much value out of these classes as the students practicing in them. Thanks all and I’ll see you on the mat!