The Power Yoga Podcast

The Power Yoga Podcast

By The Power Yoga PodcastHealth & Fitness
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The Power Yoga Podcast episodes

  • 029 | Flow 10: Yoga for Runners* (IT band, TFLs, hamstrings)

    A 10 minute vinyasa yoga audio class (video available) with a focus on stretching the IT bands, tensor fasciae lataes, and hamstrings. A perfect flow to complement your run. Optional props: 2 yoga blocks.

    


    Poses in this class:

    • Half Lord of the Fishes (Ardha Matsyendrasana)

      • 


      Intro music by ⁠Teddy Weeks⁠

      Learn more: ⁠poweryogapodcast.com⁠


      11 min
    • 028 | Power 40: Yoga for Balance & Stability

      A 40 minute power vinyasa yoga audio class with a focus on balance and stability. Cultivate equanimity in the mind, body, and breath.


      Poses in this class:

      • Drinking bird
      • Bird of Paradise (Svarga Dvidasana)
      • Reverse warrior (Viparita Virabhadrasana)


        • Intro music by Teddy Weeks

        Learn more: www.poweryogapodcast.com

        41 min
      • 027 | Flow 10: Antagonist Yoga for Climbers*

        A 10 minute vinyasa yoga audio class (video available) focused on antagonist poses for climbers. A perfect class to complement your climbing session or to practice on your off day.

        Poses in this class:

        • Bow Pose

          • www.poweryogapodcast.com

          11 min
        • 026 | Restore 20: Full Body Gentle Yoga*

          A 20 minute slow flow yoga audio class (video available) with a full body focus to enhance overall flexibility and promote relaxation. Optional props: 1-2 yoga blocks, 1 blanket.

          Please note, in the video I am showing a different variation of a single-leg seated forward fold. For Janu Sirsasana, see below.

          Poses in this class:

          • Head-to-Knee Pose (Janu Sirsasana)

            • Learn more: www.poweryogapodcast.com

            21 min
          • 024 | Restore 20: Beginner Flexibility for Climbers*

            A 20-minute beginner-friendly slow flow yoga class with a focus on building flexibility for climbers. This class will focus on accessible poses to open up the hips, chest, and shoulders, as well as enhancing flexibility in the hamstrings and spine.

            Optional props:

            - 1 blanket (to cushion the knees)

            - 1-2 yoga blocks (to prop the hands and/or head)

            Poses in this class:

            • Gate pose


              • www.poweryogapodcast.com

              20 min

            About The Power Yoga Podcast

            From the publisher's feed

            Power yoga in your pocket! Community audio vinyasa classes for the intermediate/advanced practitioner--step away from the screen & onto your mat.