The Power Yoga Podcast

A 40 minute power vinyasa yoga audio class with a full body focus -- the extended version of episode 038 | Power 20: Mini Morning Vinyasa.

Poses in this class:

- Exalted Warrior

- Warrior 3 (Virabhadrasana III)

- Bow Pose (Dhanurasana)

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

We have made it to the last day of the 10 day beginner yoga challenge! Today’s class will be a full body flow with a mental focus of gratitude for ourselves, our practice, and meeting ourselves on our mat. Cultivating a space to be grateful for how far we have come to bring us to where we are today.

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

Learn more at ⁠poweryogapodcast.com

Intro music by ⁠Teddy Weeks⁠

Day 9 of the 10 Day Yoga Challenge. In today’s vinyasa (or flow) yoga class, I will be pairing the breath work (pranayama) with the poses (asana), but I offer that you make the breath the primary focus and allow the poses to follow.

10 Day Yoga Challenge (link to playlist)

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

Learn more at ⁠poweryogapodcast.com

Intro music by ⁠Teddy Weeks⁠

Day 8 of the 10 Day Beginner Yoga Challenge. A 10-minute mini power yoga flow to provide an introduction of this style to beginners! Optional props: 1-2 blocks set at the top of your mat.

Poses in this class—

Drinking Bird https://poweryogapodcast.com/2024/08/10/drinking-bird/

Interested in trying more Power Yoga? Try a Power 20 class: a 20 minute mini power yoga flow for those tight on time or are interested in a stepping stone to the full Power 40 audio class.

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

Learn more at ⁠⁠poweryogapodcast.com⁠

Intro music by ⁠Teddy Weeks⁠

Day 7 of the 10 Day Beginner Yoga Challenge. A 10-minute introduction to Sun Salutation A, a foundation flow in vinyasa yoga. In the first section I will be walking us through the sun salutation, then we will repeat the flow, moving with the pace of our breath!

Optional props: 1-2 blocks set at the top of your mat.

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

Day 6 of the 10 Day Yoga Challenge. A 10-minute slow-paced flow to help bring mindfulness into our body, mind, and breath.

Optional props: A blanket to cushion the knees.

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

Day 5 of the 10 Day Beginner Yoga Challenge. A 10-minute vinyasa flow focused on balancing poses. Today’s class is focused on finding your balance. We will be doing a series of standing balancing poses to explore equanimity — the state of mental balance & even mindedness.

Poses in this class—

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

Day 4 of the 10 Day Beginner Yoga Challenge. A 10-minute vinyasa flow focused on hip-openers to enhance flexibility and mobility!

Optional props: A blanket to cushion the knees.

Poses in this class—

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

Day 3 of the 10 Day Beginner Yoga Challenge. A 10-minute vinyasa flow focused on backbends and heart openers! (Apologies for my camera not autofocusing for most of the video)

Optional props: 1-2 blocks set at the top of your mat.

Poses in this class—

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

Day 2 of the 10 Day Yoga Challenge. A 10-minute vinyasa yoga flow to help wake up your spine!

Optional props: 1-2 blocks set at the top of your mat.

Poses in this class--

Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly and prenatal-friendly series designed to help you establish a regular yoga practice.

Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com