The Power Yoga Podcast

The Power Yoga Podcast

By The Power Yoga PodcastHealth & Fitness
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The Power Yoga Podcast episodes

  • 069 | Power 20: Advanced Power Yoga Flow (side crow transition & figure 4)

    A 20 minute power vinyasa yoga flow for the intermediate/advanced practitioner. Expect lots of opportunities to play with variations and fun transitions!


    Consult a healthcare professional before practicing. Practice mindfully and at your own risk.


    Key poses in this class:

    • Drinking Bird
    • Side Crow
    • Revolved Chair Pose
    • Revolved Crescent Lunge


    Options for:

    • Eka Pada Koundinyasana (Flying Pigeon)
    • Grasshopper


    🎥 Want video? Watch on YouTube

    🧘🏻‍♀️ Learn more about me

    21 min
  • 068 | Flow 10: Ten Daily Stretches

    Some days we don't have the time or energy to commit to a full class. Here are ten quick stretches in ten minutes that move the whole body for a little midday reset.


    Poses in this class:

    • Bridge Pose (Setu Bandha Sarvangasana)


    Want video? Watch on YouTube

    Learn more at ⁠poweryogapodcast.com

    12 min
  • 067 | Power 20: Slow Burn Power Yoga (minimal cues)

    A 20 minute intermediate/advanced yoga practice that builds strength through stillness. Expect longer holds and minimal cues to challenge the body and the mind.


    Poses in this class:

    • Warrior III (Virabhadrasana III)
    • Bridge Pose (Setu Bandha Sarvangasana)
    • Reverse Warrior (Viparita Virabhadrasana)


    Want video? Watch on YouTube


    Intro music by ⁠Teddy Weeks⁠

    Learn more at ⁠poweryogapodcast.com

    21 min
  • 066 | Flow 10: Simple Morning Yoga (beginner-friendly)

    A 10 minute beginner-friendly morning flow to start your day!

    Optional props: blanket, blocks.


    Poses in this class:

    • Low Crescent Lunge (Anjaneyasana)
    • Reverse Warrior (Viparita Virabhadrasana


    Want video? Watch on YouTube


    Intro music by ⁠Teddy Weeks⁠

    Learn more at ⁠poweryogapodcast.com

    11 min
  • 065 | Restore 20: Lats Don't Have Feelings (yoga for climbers)

    A 20-minute gentle flow to open up the upper back & shoulders. Enjoy this sunrise flow filmed just outside of Hueco Tanks!


    Poses in this class:

    • Cow Face Pose (Gomukhasana)


    Want video? Watch on YouTube


    Intro music by ⁠Teddy Weeks⁠

    Learn more at ⁠poweryogapodcast.com

    21 min
  • 064 | Flow 10: Yoga for Belayers

    A 10 minute yoga for belayers class, because belayers need love too!


    Poses in this class:

    • Half Lord of the Fishes (Ardha Matsyendrasana)


    Want video? Watch on YouTube


    Intro music by ⁠Teddy Weeks⁠

    Learn more at ⁠poweryogapodcast.com

    11 min
  • 062 | Flow 10: Morning Yoga (no downward dog)

    A 10 min morning yoga flow to start your day! There is no downward facing dog in this class for those that wish to omit this pose from their practice for any reason! Beginner friendly.Poses in this class--

    • Viparita Virabhadrasana (Reverse Warrior)

    Want video? Watch on YouTube


    Intro music by ⁠Teddy Weeks⁠

    Learn more at ⁠poweryogapodcast.com

    11 min
  • 060 | Restore 20: Post-Climb Stretch (Hips & Shoulders)

    Hello! I'm finally back (again) after an extended break! I will be uploading twice a month for the time being, thank you so much for your patience and I'm happy to be creating classes again (:


    This is a 20 minute slow flow yoga for climbers class with a focus on hip and heart openers.


    Want video? Watch on YouTube


    Intro music by Teddy Weeks

    Learn more at ⁠poweryogapodcast.com

    21 min

About The Power Yoga Podcast

From the publisher's feed

Power yoga in your pocket! Community audio vinyasa classes for the intermediate/advanced practitioner--step away from the screen & onto your mat.