The Power Yoga Podcast

The Power Yoga Podcast

By The Power Yoga PodcastHealth & Fitness
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The Power Yoga Podcast episodes

  • 039 | Day 1: Initiate (10 Day Beginner Yoga Challenge)

    Day 1 of the 10 Day Beginner Yoga Challenge. A 10-minute beginner yoga flow to initiate your practice! With all new things we must make the choice to simply begin. For day one I am offering a simple foundational flow with lunges, twists, and a brief walk-through of a chaturanga.


    Jumpstart your yoga practice with 10 minutes of yoga for 10 days! This is a beginner-friendly series designed to help you establish a regular yoga practice.


    Poses in this class:

    • Low crescent lunge


      • Want more yoga? Try pairing this class with a Restore 20 class: A 20 minute gentle slow flow yoga class to help deepen and restore.


      Intro music by ⁠Teddy Weeks⁠

      Learn more at ⁠poweryogapodcast.com

      11 min
    • 038 | Power 20: Mini Morning Vinyasa*

      Introducing a new class series: Power 20! This is a 20 minute mini power flow (with video!) for those who are tight on time or for those who are seeking a stepping stone to the full Power 40 audio class.


      I hope this makes power yoga feel more approachable and, as always, please remember to make the choice to change up the poses to honor how your mind and body are feeling in this day.


      Optional props: 1-2 yoga blocks.


      Poses in this class:

      • ⁠Exalted Warrior⁠


        • Intro music by ⁠⁠Teddy Weeks⁠⁠

        Learn more at ⁠⁠poweryogapodcast.com⁠


        21 min
      • 036 | Flow 10: Beginner Hip Flexibility for Climbers* (wrist-friendly)

        A 10 minute vinyasa yoga audio class (video available) with a focus on enhancing hip mobility for climbing. Beginner-friendly & wrist-friendly!





        Poses in this class:

        • Half Wind Relieving Pose (Ardha Pavanamuktasana)


          • There's snow & ice on the ground, so we have moved some filming indoors!


          Intro music by ⁠Teddy Weeks⁠

          Learn more at ⁠https://poweryogapodcast.com


          11 min
        • 035 | Power 40: Core-Focused Power Yoga

          A 40 minute power vinyasa yoga audio class with a focus on building heat and strengthening the core.

          Poses in this class:

          • Exalted Warrior
          • Warrior 3 (Virabhadrasana III)


            • Intro music by ⁠Teddy Weeks⁠

            Learn more at poweryogapodcast.com



            41 min
          • 034 | Flow 10: Sarah's Morning Vinyasa (minimal cues)

            A 10 minute vinyasa yoga audio class sequenced with some of Sarah's favorite poses and transitions. This class has minimal cueing to help you stay present in your practice.


            Poses in this class:

            • Wheel Pose (Urdhva Dhanurasana)


              • Intro music by ⁠Teddy Weeks⁠

              Learn more @ ⁠poweryogapodcast.com

              11 min
            • 033 | Restore 20: Post-Run Stretch*

              A 20 minute slow flow vinyasa audio class (video available) with a focus on hips, hamstrings, quads, and calves. Release tension and enhance flexibility in this yoga for runners class.


              Poses in this class:

              • Half Pigeon
              • Half Butterfly Side Bend
              • Hero's Pose


                • Intro music by ⁠Teddy Weeks⁠

                Learn more @ ⁠poweryogapodcast.com


                22 min
              • 032 | Flow 10: A Very Flowy Morning Vinyasa*

                A very flowy 10 minute morning vinyasa yoga audio class (video available). Jump start your day with movement.


                Poses in this class:

                • Reverse Warrior (Viparita Virabhadrasana)
                • Extended Side Angle
                • High Crescent Lunge
                • Puppy Pose


                  • Intro music by ⁠Teddy Weeks⁠

                  Learn more @ ⁠poweryogapodcast

                  11 min
                • 031 | Power 40: Full Body Flow (minimal cues)

                  A 40 minute power vinyasa yoga audio class with a full body focus. This class has minimal cueing to help you stay present in your practice.


                  If you enjoyed this class, please give The Power Yoga Podcast a rating!


                  Poses in this class:

                  • Drinking Bird
                  • Reverse Warrior (Viparita Virabhadrasana)
                  • Exalted Warrior
                  • Warrior III (Virabhadrasana III)
                  • Bird of Paradise (Svarga Dvidasana)
                  • Tree Pose (Vrksasana)


                    • Intro music by ⁠Teddy Weeks⁠

                    Learn more @ poweryogapodcast.com


                    (recorded in the back of my Subaru in Flagstaff, AZ)


                    41 min
                  • 030 | Restore 20: Low Back & Hips Yoga for Climbers*

                    A 20 minute beginner-friendly, slow flow vinyasa audio class (video available) with a focus on flexibility and easing tension in the low back and hips for climbers. Optional props: 1 blanket to cushion the knees, 1-2 yoga blocks.


                    I really enjoyed taking 20 minutes out of my busy week to film/practice this class in the sun (: If you enjoyed this class too, please consider giving The Power Yoga Podcast a rating!


                    Poses in this class:

                    • Half Lord of the Fishes (Ardha Matsyendrasana)
                    • Half Frog (Ardha Bhekasana)
                    • Reclined Butterfly (Supta Baddha Konasana)


                      • Intro music by ⁠Teddy Weeks⁠

                      Learn more @ ⁠poweryogapodcast.com

                      21 min

                    About The Power Yoga Podcast

                    From the publisher's feed

                    Power yoga in your pocket! Community audio vinyasa classes for the intermediate/advanced practitioner--step away from the screen & onto your mat.