The Power Yoga Podcast

A 40 minute power vinyasa yoga audio class with a full body focus. This class has minimal cueing to help you stay present in your practice.

Poses in this class:

Learn more: ⁠poweryogapodcast.com⁠

A 20 minute slow flow yoga audio class (video available) focused on just the hips.

A 10 minute vinyasa yoga audio class (video available) to complement your climbing session--a flow to open up the hips, chest, and shoulders.

Poses in this class:

Learn more: ⁠⁠poweryogapodcast.com⁠

A 40 minute power vinyasa yoga audio class with a focus on strengthening the core.

A 20 minute slow flow yoga audio class (video available) to complement your climbing session--focused on upper back, shoulders, and forearms.

Optional equipment: 1 yoga block or something of a similar size to prop the hand.

A 10 minute vinyasa yoga audio class, offering seven rounds of sun salutation A in celebration of the summer solstice.

A 40 minute power vinyasa yoga audio class: an extended version of episode 010 | Flow 10: Morning Mandala Flow. Mandala means "complete" or "circle" in Sanskrit—this flow is sequenced to take you around your mat, facing all directions and flowing a complete circle.

This class has minimal cueing to help you stay present in your practice.

A 20 minute slow flow yoga audio class (video available) with a focus on low back & hips. You will need one yoga block or something similar (e.g., firm pillow or large foam roller) for supported bridge pose.

A 40 minute power vinyasa yoga audio class with a focus on spinal strength & mobility.

A 10 minute meditative mandala vinyasa flow. Mandala means "complete" or "circle" in Sanskrit—this flow is sequenced to take you around your mat, facing all directions and flowing a complete circle. This class has minimal cueing to help you stay present in your practice.