The Power Yoga Podcast

Hi all! I'm back after taking a break from making yoga content. Hope you enjoy this 20 minute power yoga class with a focus on strengthening and lengthening the hamstrings! I'll be back to posting regularly (but maybe less frequently) & I'm looking forward to creating more!

Poses in this class:

• Low Crescent Lunge (Anjaneyasana)
• Warrior III (Virabhadrasana III)

Want video? Watch on YouTube

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

A 20 minute full body gentle yoga flow to help you recenter. We will be doing pranyama (breathwork) in this class to help slow the mind and body.

Optional props: 1-2 yoga blocks, blanket, a wall for legs up the wall pose.

Want video? Watch on YouTube

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

Today is my birthday and as a gift to myself (and to you!) I am offering a special 32 minute power flow dedicated to celebrating another lap around the sun. This class is sequenced with poses that make me feel strong and empowered and I look forward to sharing them with you!

Optional props: 1-2 yoga blocks set at the front & back of your mat.

Poses in this class:

• Exalted Warrior
• Reverse Warrior (Viparita Virabhadrasana)
• Half Pigeon (Ardha Kapotasana)
• Bridge Pose (Setu Bandha Sarvangasana)

Want video? Watch on YouTube

Learn more at poweryogapodcast.com

A 10 minute vinyasa yoga class to wake up the spine, hips, and hamstrings.

Poses in this class:

- Low Crescent Lunge (Anjaneyasana)

- Bridge Pose (Setu Bandha Sarvangasana)

Want video? Watch on YouTube

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

A 20 minute power yoga class with a focus on core strengthening poses. Props needed: 2 yoga blocks at the top of the mat (can use a chair or sturdy box)

Poses in this class:

- Warrior III (Virabhadrasana III)

Want video? Watch on YouTube

Learn more at ⁠poweryogapodcast.com

In this intermediate/advanced slow flow yoga class, we will move between active and passive poses to explore the dynamics and depth each variation has to offer.

Poses in this class:

- Horizon Lunge

- Lounging Lizard

- Half Pigeon (Ardha Kapotasana)

Want video? Watch on YouTube here: https://youtu.be/oSXsdSu0qRw

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

A 40 minute power vinyasa yoga audio class with a focus on building strength through stillness. In this class we will focus on moving a bit slower and holding poses longer. Not only will we cultivate strength in the body with stillness, but also cultivate resilience by finding calm through chaos.

Poses in this class:

- Reverse Warrior (Viparita Virabhadrasana)

- Warrior III (Virabhadrasana III)

- Drinking Bird

Beyond the Mat: Strength Through Stillness

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com

A 10 minute vinyasa yoga audio class to complement your day on the slopes.

Want video? Watch on YouTube here: https://youtu.be/eHH5jDa83H4

Poses in this class:

- Low Crescent Lunge (Anjaneyasana)

- Drinking Bird

Learn more at The Power Yoga Podcast website

Intro music by Teddy Weeks

A 20 minute energizing mini power yoga audio class with a focus on building strength and mobility in the spine and shoulders for Wheel Pose (Chakrasana). Perfect for those who love backbends or are looking to build their practice for this peak pose.

Want video? Watch on YouTube here: https://youtu.be/oAKogIlIXv0

Poses in this class:

- Low Crescent Lunge (Anjaneyasana)

- Wheel Pose (Chakrasana)

Learn more at The Power Yoga Podcast website

Intro music by Teddy Weeks

A 20 minute slow flow yoga for skiiers class with a focus on the lower body and back. A perfect way to unwind after a day on the slopes.

Optional props: yoga block, blanket

Poses in this class:

- Low Crescent Lunge (Anjaneyasana)

Want video? Watch on YouTube here: https://youtu.be/-ELrGdrW0bo

Intro music by ⁠Teddy Weeks⁠

Learn more at ⁠poweryogapodcast.com