Winter time is the time for changes in weather, lower temperatures, and holiday fun.  It's also a time for a high amount of stress for many people.  Join us as we discuss Amber, and other Estheticians, are seeing more of and ways that you can take better control of your skin during this time of year.

You CAN go through Winter with beautiful skin naturally!  Here's how...

 

Do you have any beauty tips that have helped your skin stay healthy during the winter/holiday season?  Share them below!

Listen to how Ms. Fatimah Halim shares lessons in self love to promote love, fulfillment, health and wellness.

Listen in as beauty expert and aesthetician Amber Henderson discusses how diet, stress, and even sleeping positions can affect your skin.

Have you ever struggled with a health issue and needed the support of your spouse/significant other?  Have you found yourself being forced to make changes because your husband/wife wanted to make changes?  Did you ever wonder how to improve the health of your family without making them feel like they are being criticized or judged?

 

Find out how the Hynemans have (and are) learning unconditional love for one another as they improve their health collectively and individually. 

 

If you have an experience in which you or your loved one wanted to improve your health and take the family along with you, we want to hear from you!  Share your story with us.

Join us as Melissa discusses how she used yoga to improve her own health, then decided to share yoga with her family, friends and community to improve their health.

 

If you've ever wondered what yoga was, how you could get started doing it, and what it could be used for, this show will help answer some of those questions.

 

Discover the different types of yoga as well as how something as simple as breathing can be used to help overall healing.

 

If you have experienced the benefits of yoga, please share it with us!  Have a question about how yoga can help you?  Post it here!  And, if this podcast has help to shed some light on this subject, let us know.  We'd love to hear from you!!