In this podcast, by request, I offer a deeper understanding of managing our Internal Environment apart from our External Environment.

Have you ever contemplated The Secret to Life? Has it ever occurred to you that the Secret to Life is the Secret to Well-Being? In this podcast, we will consider an interpretation of that idea.

We have a decision to make when we are confronted by a memory that threatens to hijack our wellbeing. Tonight we discuss that decision and small tools to preserve and promote our wellbeing.

A perspective on promoting wellbeing in the midst of election season.

Today we look at the concept of being responsible for our wellbeing by accepting responsibility for how we feel. You are not responsible for how someone else feels unless you are purposefully trying to make them feel a certain way. In the absence of manipulation, we are all responsible for our own wellbeing. **For issues with any relationship that you would deem harmful or manipulative please seek professional counseling and intervention.**

In this episode we look at promoting wellbeing, your wellbeing, in all things by knowing your value.

Do you give yourself good advice? Do you follow it? Today I discuss staying focused on my good advice when I am feeling vulnerable, and where the good advice comes from for us.

Today we discuss how our perception and other people's actions, or our perception of other people's actions, can influence and impact our wellbeing or our meltdown.

Everything starts by making a decision. This includes promoting wellbeing. Today we discuss how we can support our decision to promote wellbeing in our lives.

Today we look at Managing Our Well-Being by Managing Momentum in Our Lives