How do you regain control of your thoughts when you are overcome with doubt or fear? Today I share some of my tools for managing my well-being by managing my perspective. I hope that you will benefit from these tools as you create your well-being.

In this episode, we are looking at overwhelm including tips and ideas to eliminate.

In this episode I share my idea of the "mechanics " of how meditation works for me. I hope you will find it helpful as an idea of "Why Meditate" for yourself.

A brief description of why I persist in meditation when it is easy to be distracted by your environment.

Today we explore the inner guidance system of our intuition. No matter how we choose to refer to our intuition, our body will very ofter have a strong visceral response/reaction. This is often called a "gut" reaction. Do you listen to your gut? Do you respect your intuition? Do you believe in your ability to guide yourself in the direction you are intended to go?

This is an introduction to The Practice with Lisa, A podcast promoting the practice of well-being in all things.