Be honest...

Have you ever told a lie to save a situation or save a person from heartache? Have you ever lie to spare someone's feelings? I think we all have in some time in our lives. But have you ever though when enough is enough? Have you ever been lied to to have your feelings spared? I bet many of us cannot be sure and say yes... (Pause and think about that!)

Join the ladies of PMP as they mention under what parameters in which they've lied and how they felt afterwards.

*Shows air every MONDAY at 8 a.m.*

Chile, I think you are in for a conversation because the ladies are at it again. Age 45 is when it happens... Yes! The Wonderful Colonoscopy awaits us all! You cannot avoid it. Colorectal cancer is the third largest common cancer in the world. Going to get these check-ups are key.

Join Xamondria as she tells us her first Colonoscopy experience upon her turning 45 in December 2023.

*Shows air every MONDAY at 8 a.m.*

You know how we do! We are back with another sidebar conversation were we shoot the breeze and have a cover a smorgasbord of topics or ruminate on one topic. Join the ladies of PMP as we hit home on the topics of Inclusion in the Music Industry and much more!

*Shows air every MONDAY at 8 a.m.*

**TRIGGER WARNING**

Before you tune in, please be advised that this show contains conversation about su**ide and a recent event surrounding the topic. We will not add details to the description and are censoring details as it could be a trigger for many. If you have any children around, please protect their little spirits by listening to us in your headphones or by yourself. Also, for those who have lost a loved one to su**ide, we kindly ask you to skip this show as we care about your feelings and grief of the topic. The Ladies of PMP want all of you to guard your hearts and minds if you are not able to handle these types of conversations.

If you need help and just so happened to come across our show, just know you are LOVED, you are WANTED, and YOU MATTER! YOU HAVE A PURPOSE!!!

***************Please call Suicide Prevention at 988****************

Listen here and listen here GOOD'T:

Do not stop with your skincare routine!!!! Especially in your 30's and 40's! I don't care how what anyone says; black will crack, white will blight, yellow won't mellow, and brown will go down!!! It is ESSENTIAL!!!!! Do not get caught slipping because you will wrinkle like a Sharpei puppy...

Join the Ladies will as we share our beauty tips and what we do to maintain our youth and where to go if you need advice on skin.

*Shows air every MONDAY at 8 a.m.*

Did you miss us???? We certainly missed you! Its been a few months and we are rested and ready to bring you new content! The last time we were together was our season finale. I hope you've binged a few shows to keep you busy while we were gone.

Join the Ladies of PMP as we ham it up and get right back into routine. Bring a friend, because we have so much to talk about! LET SEASON TWO COMMENCE!

*Shows air every MONDAY at 8 a.m.* (Except this episode. LOL!)

Hey PMP Family! We are so excited to bring to you our final episode of the season! Join the ladies as they celebrate the holiday and end the season with a final Sidebar Conversation. Don't worry, our show will re-air at the kick-off of Black History Month with new shows and content for the Pre-Menopausal Millennial Cast. Stay connected with our social media platforms as we bring you updates and happenings of the Ladies. Happy Chanukah, Merry Christmas, Happy Kwanza, and Happy New Year.

We Love you and see you in February!

HEEEEYYYYYY! WE ARE BACK! You know what time it is! Here we go with another random conversation over lunch. (You know we love to eat!) Join us for topics like: Soup and recipes, Monda and the Woods, and much more!

*Shows air WEEKLY every Monday at 8 a.m.*

Get in here because we are going DEEP into our family lineages. Join us as Melissa and Monda share their Ancestry.com results and what they've found in their family tree. You do NOT want to miss this!

Chile, we are back with a part two of the anxiety conversation we had some time ago. Join us as Zay shares with us about a trigger that she has to face going to the Eastern Shore...The Chesapeake Bay Bridge Tunnel. Stay tuned for more of us sharing our triggers and how we press through it.

*Shows air WEEKLY every Monday at 8 a.m.*