Pregnancy changes your body in ways many women don't fully understand, and your pelvic floor is one of the most important muscles you'll rely on during pregnancy, labour and birth.

In Part 1 of our Pelvic Floor Series, we're joined by pelvic floor physiotherapist Kristina to unpack what actually happens to your pelvic floor during pregnancy, why leaking isn't something you should simply accept, and how preparing your body before birth can make a real difference.

We also explore what happens during a birth preparation appointment, the role of pelvic floor relaxation, the benefits of perineal massage, and practical ways you can support your body throughout pregnancy.

Whether you're newly pregnant or counting down to labour, this episode is packed with evidence based advice to help you feel informed and empowered.

In this episode we cover:

• How pregnancy affects the pelvic floor

• Common symptoms that shouldn't be ignored

• When to see a pelvic floor physiotherapist

• Birth preparation appointments

• Pelvic floor relaxation versus strengthening

• Perineal massage

• Common myths surrounding pelvic floor health

As always, always speak to your healthcare professional before undertaking anything new

Trigger Warning: This episode discusses birth trauma, postpartum depression, anxiety, mental health struggles, miscarriage, relationship breakdown and difficult experiences during the postpartum period. Please listen with care and take care of yourself if these topics feel close to home.

In this episode of Pregnancy Diaries, I sit down with Mira Claudia to talk about the parts of motherhood that many women experience but don’t always feel safe enough to say out loud.

Before becoming a mum, Mira built a successful business, supported hundreds of women and created a life she was incredibly proud of. But after the birth of her son Milan, a traumatic labour, postpartum haemorrhage, and the challenges that followed, everything changed.

Mira openly shares the reality of not feeling an instant connection with her baby, the shame and guilt she carried, the mental health struggles that followed, and the journey of finding herself again.

We talk about the pressure mothers feel to cope, returning to work before feeling ready, losing your identity after becoming a mum, asking for help, and how the right support can completely change your healing journey.

This is a raw and honest conversation about the moments of motherhood that often happen behind closed doors and the reminder that rebuilding is possible, even when life feels like it has fallen apart.

Thank you to Mira for sharing the parts of her story that are not always easy to share. We hope this episode helps any mother listening feel less alone.

If you or someone you know is struggling with their mental health, please reach out to a trusted healthcare professional or support service.

In Part 2 of my conversation with Rebecca from The Mindful Birth Movement, we continue exploring the psychological journey of becoming a mother and the things many women experience but don’t always talk about.

We discuss:

🤍 The identity shift that comes with motherhood

🤍 Why it’s normal to grieve your old life while deeply loving your baby

🤍 Baby blues vs postpartum anxiety vs postpartum depression

🤍 Intrusive thoughts and why they don’t define you

🤍 How relationships change after having a baby

🤍 Breaking generational cycles without putting pressure on ourselves to be perfect

🤍 Practical ways to protect your mental health during pregnancy and postpartum

Motherhood isn’t just about welcoming a baby into the world. It’s also about a woman being born into a new version of herself.

If you’ve ever wondered “why didn’t anyone tell me this part?” this conversation is for you.

Trigger warning: This episode discusses postpartum mental health, anxiety, depression, intrusive thoughts, identity changes and the emotional challenges of early parenthood. Please take care while listening and seek support from a qualified health professional if these topics feel overwhelming or bring up distressing emotions.

A huge thank you to Rebecca for sharing her expertise and creating space for these important conversations 🤍

You can find Rebecca and learn more about The Mindful Birth Movement via their website and social channels.

In this episode of Pregnancy Diaries, I’m joined by Rebecca, founder and director of The Mindful Birth Movement and perinatal psychologist, to talk about the emotional side of pregnancy, birth and the transition into motherhood.

We often spend so much time preparing for the physical side of birth, but what about preparing emotionally?

In Part 1, we dive into:

🤍 What perinatal psychology is and why it matters

🤍 Why pregnancy can bring up anxiety, fear and unexpected emotions

🤍 The pressure to love every moment of pregnancy

🤍 Preparing mentally for birth

🤍 The difference between a difficult birth and a traumatic birth

🤍 What birth trauma actually means and why feeling heard and respected matters so much

This conversation is for anyone who wants to better understand the emotional journey into motherhood, whether you’re pregnant, newly postpartum, supporting someone you love, or planning for the future.

Trigger warning: This episode discusses birth trauma, anxiety, pregnancy emotions and postpartum mental health. Some topics may feel difficult or triggering for some listeners. Please listen when and where you feel comfortable. If this episode brings up difficult feelings, consider reaching out to a trusted support person or qualified professional.

Thank you Rebecca for sharing your knowledge and helping normalise conversations around maternal mental health 🤍

In this episode of Pregnancy Diaries, Jess chats with Lizzie, a midwife, mum of twins and the creator of Midwife and Me, an antenatal education program designed to support parents through pregnancy, birth and those early days with their baby.

Lizzie shares her own journey to motherhood, including her IVF experience, later falling pregnant naturally, and her incredible experience having a vaginal birth with twins.

We talk about why antenatal education is so important, how understanding birth can help build confidence, the common fears parents have, and how Midwife and Me makes education accessible through in home sessions, group classes and online support.

Whether you’re preparing for your first baby, planning another pregnancy or wanting to feel more confident heading into birth, this episode is filled with practical advice and reassurance from a midwife who has both supported families professionally and experienced pregnancy and birth herself.

Disclaimer: This podcast is for general education and information purposes only and is not intended to replace personalised medical advice from your healthcare provider. Every pregnancy, birth and parenting journey is unique, and you should always seek advice that is specific to your individual circumstances.

The fourth trimester is a huge transition, not only for your baby but for you, your identity and your relationships.

In Part 2 of our Fourth Trimester Survival Guide, we dive into the emotional side of becoming a parent. We talk about maternal mental health, navigating the highs and lows of those early weeks, the changes that can happen within your relationship, communication with your partner, asking for support and the practical things that can make life with a newborn feel more manageable.

This episode is a reminder that the fourth trimester is about more than just caring for your baby. It is also about caring for yourself, adjusting to a new chapter and finding your feet as a family.

Whether you are expecting, newly postpartum or supporting someone through this season, this episode offers honest conversations and reassurance that you are not alone.

Listen now

Disclaimer: The information discussed in this podcast is general in nature and intended for educational purposes only. It does not replace personalised medical advice, diagnosis or treatment. Always seek advice from your healthcare provider or a qualified professional regarding your individual circumstances.

The fourth trimester can be beautiful, overwhelming, exhausting and everything in between.

In this week's episode of Pregnancy Diaries, we're diving into the ultimate Fourth Trimester Survival Guide. From postpartum recovery and newborn sleep to feeding, mental health and practical tips for surviving those early weeks, we're covering everything we wish every new parent knew before bringing baby home.

Whether you're preparing for birth, currently in the newborn bubble or supporting someone who is, this episode is packed with honest conversations and evidence based advice to help you feel more confident and less alone.

Disclaimer: This podcast is intended for educational purposes only and should not replace personalised medical advice. Always consult your healthcare provider regarding your individual circumstances.

Today on Pregnancy Diaries Podcast we are joined by Brittany from Safe Kids First Aid, a paediatric emergency nurse with 11 years experience teaching parents and families life saving baby and child first aid skills.

After completing a baby and child first aid and CPR course ourselves, we sat down to talk about the emergencies parents fear most including choking, infant CPR, allergic reactions, fevers, head injuries and when to call an ambulance.

We also discuss the difference between choking and gagging, how social media can increase parenting anxiety and why learning first aid helps parents feel prepared instead of panicked.

This is an episode every parent, grandparent and caregiver should hear.

Disclaimer

This podcast episode is for general educational purposes only and does not replace professional medical advice, emergency care or accredited first aid training. If you are experiencing a medical emergency call emergency services immediately.

In this episode of Pregnancy Diaries, we’re talking all about low iron in pregnancy, including the symptoms I experienced, how quickly my iron levels dropped, and the impact it had on my energy, daily life and pregnancy journey.

We discuss:

Low iron pregnancy symptoms

Pregnancy fatigue and exhaustion

Ferritin and haemoglobin levels

Dizziness, breathlessness and brain fog

Iron tablets and absorption

Foods that support iron levels

Things that can block iron absorption during pregnancy

Advocating for yourself when something feels off

If you’ve ever wondered whether your exhaustion is “just pregnancy” or something more, this episode may help you feel less alone.

Whether you’re in your first trimester, third trimester or postpartum, this is an honest conversation about maternal health, pregnancy symptoms and navigating low iron during pregnancy.

🎙️ Follow Pregnancy Diaries for more real conversations about pregnancy, birth, motherhood and postpartum.

Disclaimer: This podcast episode is based on personal experience and general discussion only and is not medical advice. Always speak with your doctor, midwife or qualified healthcare professional regarding your pregnancy, symptoms, iron levels or treatment options.

In this episode of The Pregnancy Diaries Podcast, we’re joined by Sole Director Brodie from Pickawall to chat all things nursery walls and how simple wall decals can completely transform a baby’s space.

We talk about choosing the right nursery wall design, creating a calming feel in the room, popular nursery wall trends, and why removable decals are becoming such a popular option for parents. We also share the inspiration behind our own nursery wall and the design we’ve chosen for baby’s room.

If you’re planning your nursery and looking for inspiration to create a beautiful feature wall without paint or wallpaper, this episode is full of ideas and practical tips for parents preparing for baby’s arrival.

Go find us and pickawall on Instagram to see the reveal and get inspired 🥰