Pregnancy and postpartum are some of the most emotional, vulnerable and life changing seasons a woman can go through and sometimes the comments people make can stay with you far longer than they realise.

In this episode of Pregnancy Diaries we unpack the things people really should avoid saying to someone who is pregnant or newly postpartum. From comments about body size and gender disappointment to feeding opinions, recovery expectations and the classic “just wait” warnings, we talk honestly about how these words can impact mums during such a sensitive time.

This episode is a reminder that support matters, empathy matters and every pregnancy, birth and postpartum journey is completely different. We also share some thoughtful alternatives and ways to better support the mums in your life.

Disclaimer: This podcast episode is based on personal experiences and general discussion only and is not intended to replace medical, psychological or professional advice. Please seek support from your healthcare provider for individual advice and care.

The first week with your newborn is something no one can truly prepare you for.

Whether you’ve had a public hospital stay, private care, or gone straight home, this episode walks you through what those early days really feel like.

From the first 24 hours after birth, to cluster feeding, sleep deprivation, physical recovery, and the emotional shift that can hit around day three… this is the honest, unfiltered reality of week one.

If you’re feeling overwhelmed, unsure, or just want to know what’s normal — this episode is for you.

This is your reminder that you’re not meant to have it all figured out. You’re learning your baby, and that takes time.

Disclaimer: This episode is based on personal experience and general guidance. Always follow advice from your healthcare provider.

In Part 1 of our Newborn Guide Series, we’re taking you inside the first few hours after birth — the real, unfiltered version.

Beyond meeting your baby, there’s so much happening. We talk about those first feeds and figuring out breastfeeding, but also what’s going on with your body — from tears and swelling to haemorrhoids, ice packs, and that first trip to the bathroom.

We cover the things people don’t always say out loud: the discomfort, the emotions, the support you might need, and even that first shower — when it all starts to sink in.

This episode is your honest guide to those early hours, so you feel prepared, supported, and a little less surprised by what’s to come.

Because it’s not just about your baby being born — it’s about you becoming a mum too 🤍

Disclaimer: This episode is based on personal experience and general information and isn’t a substitute for medical advice. Every birth and recovery is different, so always follow the guidance of your healthcare provider.

In this episode of Pregnancy Diaries we talk about one of the most talked about but often misunderstood parts of pregnancy and labour the colour of your waters.

We explain what amniotic fluid is, what it can look like when your waters break, and what different colours may indicate including clear, pink, yellow, green, brown and blood stained fluid.

We also cover when to feel reassured, when to contact your midwife or hospital, and why changes in colour do not always mean something is wrong but should always be assessed in context.

This episode is designed to help you feel more informed and confident if your waters break, whether it happens at home or in hospital.

This episode is for educational purposes only and is not a substitute for personalised medical advice. Please contact your healthcare provider if you have any concerns about your pregnancy or labour.

Birth, Besties and Behind the Scenes 🤍

This episode is a special one. We sit down with Lana Everitt from Lana Everitt Photography, who is not only an incredible photographer but also a midwife and antenatal educator. Our journey together goes far beyond work… we have actually been at each other’s births, supporting one another through some of the most raw, emotional and unforgettable moments of our lives.

We chat about how Lana found her passion for photography alongside midwifery, and how Jess stepped into the world of podcasting with Amanda to create Pregnancy Diaries. This episode is a mix of real birth stories, career pivots, friendship, and plenty of laughs along the way.

We also talk about the power of capturing birth, what happens behind the scenes, and why having the right support around you matters so much during pregnancy, birth and beyond.

There is also an exciting giveaway happening right now in collaboration with Lana Everitt Photography. Head over to our Instagram to enter and find all the details.

Disclaimer: This podcast is for general informational and educational purposes only and does not replace individual medical advice. Always consult your healthcare provider for advice specific to your pregnancy and circumstances.

Group B Streptococcus also known as GBS is something many women hear about late in pregnancy and often with very little explanation. In this episode we talk through what GBS actually is, why it is screened for, and what it can mean for you and your baby.

As midwives we break down the evidence in a way that feels clear and not overwhelming. We cover how common GBS is, what happens if you test positive, and the role of antibiotics during labour. We also talk through your options, common questions we hear in practice, and how to approach your care feeling informed and supported.

This episode is all about taking away fear and giving you the information you need to make decisions that feel right for you.

Disclaimer

This podcast is intended for general informational and educational purposes only and does not replace individual medical advice. Always speak with your midwife, doctor or healthcare provider about your own care and any concerns during pregnancy.

Pregnancy changes everything including your skin. From pigmentation and acne to itching and stretch marks, we are breaking down what is normal, what needs checking, and how to safely care for your skin during pregnancy.

This episode is brought to you by Biomama, a pregnancy safe skincare range designed to support your skin through every stage of pregnancy and ongoing.

Jess gives her honest review on the products over the past 10 days and watch out for Instagram reviews and visuals of the changes.

Disclaimer: This podcast is for general education only and does not replace medical advice. Always speak with your healthcare provider for individual concerns.

In this episode, we’re talking about something every woman deserves to understand before entering pregnancy, labour and birth and that is consent.

After a recent story in the media, where a woman was awarded compensation following a vaginal examination, it’s clear this conversation is long overdue.

As midwives, we see how often women don’t realise they still have full bodily autonomy in medical settings. From vaginal examinations to interventions in labour, consent isn’t just a formality it is your right.

We talk about what informed consent actually means, why so many women feel like they can’t say no, and how to advocate for yourself or have someone advocate for you during one of the most vulnerable times in your life.

This episode isn’t about fear it is about education, confidence, and helping you feel informed, respected, and in control of your body.

Disclaimer

This podcast episode is intended for educational and informational purposes only and does not constitute medical or legal advice. The content discussed is general in nature and may not apply to individual circumstances. Always consult with your healthcare provider regarding your own care and decisions. Any reference to recent media stories is based on publicly available information and is shared to support broader discussion and awareness around informed consent in maternity care.

In this episode of The Pregnancy Diaries, we’re joined by Hayley Snow, founder of Harmony Blends and yoga instructor, for a beautiful and grounding conversation all about slowing down and connecting with your baby during pregnancy 🤍

Together, we explore the power of gentle movement, breath, and intention, and how creating small, mindful rituals can support both your body and your nervous system throughout pregnancy. Hayley shares her journey into supporting women through this season of life, along with simple, practical ways you can begin to build a deeper connection with your baby each day.

Alongside this episode, we’ve also created a 45 minute prenatal yoga practice for you to follow along at home. Designed to help you soften, feel supported, and tune in, this session is safe for all stages of pregnancy and can be returned to whenever you need a moment of calm.

This episode is your reminder that connection doesn’t need to be complicated. It can start with a single breath.

As always, please consult with your healthcare provider before beginning any new movement or wellness practice during pregnancy.

We’d love to hear how this episode makes you feel. Enjoy creating new rituals 🤍

In this episode of Pregnancy Diaries, we’re diving into the test that so many women hear about… but aren’t fully prepared for — the Glucose Tolerance Test (GTT).

If you’ve got your test coming up, or you’ve already experienced that drink, this episode walks you through exactly what to expect, from fasting, to the test itself, to how your body might feel during those long two hours.

We also talk about gestational diabetes , what it actually is, why it happens during pregnancy, and why it’s far more common (and manageable) than you might think.

This is an honest, reassuring conversation to help you feel informed, supported, and a little less alone in this part of your pregnancy journey

Disclaimer

This podcast episode is based on personal experience and general information and is intended for educational and entertainment purposes only. It is not medical advice.

Every pregnancy is different, so it’s important to consult your healthcare provider, midwife, or doctor for advice tailored to your individual situation, especially regarding the Glucose Tolerance Test (GTT) or gestational diabetes.

If you have any concerns about your health or your baby’s wellbeing, please seek professional medical guidance.