The second trimester is meant to be the easy part but let’s be honest it can still feel like a lot. In this episode of Pregnancy Diaries Amanda and Jess share your ultimate Second Trimester Survival Guide. From changing bodies and energy shifts to work relationships mental health movement and what appointments to expect we cover it all with honesty reassurance and real midwife insight. Whether you’re thriving surviving or somewhere in between this episode will help you feel informed supported and far less alone 🤍

This episode is for general education only and does not replace medical advice. Always speak with your midwife GP or healthcare provider about your individual care.

In this episode of Pregnancy Diaries, Amanda and Jess talk through two of the most commonly used pain relief options in labour, morphine and gas. We explain how each one works, what they feel like, when they are usually offered and the pros and cons of each option. We also discuss how they can affect labour, recovery and baby, and who they may suit best. This episode is designed to help you feel informed, confident and empowered to make the right choices for your birth, whatever those choices look like for you.

Disclaimer

This podcast is for education and general information only and is not intended to replace medical advice. Always speak with your midwife, doctor or healthcare provider about what is right for you and your individual circumstances.

In this episode, Amanda and Jess walk through exactly how inductions work, from how each method is inserted or administered to what the process actually feels like in real time. They also explain why you may be offered or choose an induction, including medical, baby-related, and personal reasons. From balloon catheters and hormone gels to breaking waters and the oxytocin drip, they unpack what happens at each stage, how long things can take, and what you might experience physically and emotionally so you can feel informed and prepared.

Disclaimer: This episode is for general information only and does not replace medical advice. Always speak with your healthcare provider about your individual situation 🤍

Packing your hospital bag but don’t know where to start? In this episode, we walk you through exactly what to pack for labour, birth, and those first precious hours with your baby without overpacking or forgetting the essentials. From labour comfort items and postpartum must haves to baby basics and partner prep, we cover what you truly need and what you can leave at home.

Whether you’re weeks away or just love being prepared, this episode will help you feel calm, confident, and ready for birth day.

Plus, we chat about the ultimate hospital and labour bag by Miika Mai and how it doubles as an everyday parenting bag and share details on our giveaway happening now.

We also said goodbye and then spoke another 5 minutes so listen for that extra 5 minutes, we forgot a few things. Ooops

Disclaimer. This episode is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider or maternity team for guidance specific to your pregnancy and birth.

Labour can feel confusing in those early stages. Is this the real thing or just Braxton Hicks? Should you call your midwife or wait it out? In this episode, we break down the true signs of labour, how to tell the difference between early labour and false labour, when to call your maternity unit, and what you can safely do at home to stay calm, comfortable and supported.

We also chat about our absolute favourite hospital essential, the Miika Mai Ultimate Hospital & Labour Bag — designed to take you from birth straight into everyday parent life with ease. And yes, we’re currently running a giveaway so you can win one for yourself. Entries close Sunday at 8pm, so head to our Instagram to enter before it’s gone.

This episode is all about empowering you with knowledge, confidence and practical tools for one of the biggest moments of your life.

Disclaimer: This podcast is for general information only and does not replace medical advice. Always consult your midwife, obstetrician or healthcare provider for guidance specific to your pregnancy and birth.

🔗 TENS Australia – Labour TENS info & purchase/hire: https://tensaustralia.com/labour-purchase/

In this episode, we’re talking all things vaccinations in pregnancy, including the regular recommended schedule, what’s offered, when, and why. We break down how pregnancy vaccines help protect your baby in those early weeks after birth and what protection they provide during pregnancy too. This is a guide to what’s recommended, but ultimately it’s always your decision how you choose to move forward with your family and your healthcare.

Disclaimer: This podcast content is for general education only and does not replace medical advice from your healthcare provider.

In this episode, we’re breaking down everything you need to know about pregnancy scans and testing in Australia without the medical overwhelm. From your first dating scan to the 20 week morphology scan, we explain what each appointment looks for, why it matters, and what’s normal to feel while waiting for results.

We unpack NIPT in simple terms, what it screens for, what it doesn’t, and how it compares to first trimester screening. We also cover pre eclampsia screening, what happens at the 13 week NT scan, and what clinicians are checking at the 20 week anatomy scan.

We talk honestly about scan day anxiety, miscarriage risk with procedures like amniocentesis, the real costs of ultrasounds in Australia, Medicare rebates, and how to advocate for yourself if something doesn’t feel right.

Plus, Jess makes a big announcement in this episode 🤍

Disclaimer: This episode is for education and general information only and does not replace medical advice. Always speak with your doctor, midwife or healthcare provider about your individual situation.

Decreased fetal movements can be one of the most anxiety-provoking experiences in pregnancy, yet it’s often misunderstood or brushed off as normal.

In this episode, we talk through what decreased fetal movements actually mean, how to recognise a change in your baby’s usual pattern, what to do the moment you notice something feels different, and when to seek medical help. We also explain what happens when you present to hospital, what CTG monitoring and ultrasounds are checking for, and what it means if you experience repeated episodes of reduced movements.

This episode is about empowering you with knowledge, validating your instincts, and reminding you that you are never wasting anyone’s time by advocating for your baby. If you’ve ever questioned whether you should get checked, felt embarrassed about going in again, or worried you were overreacting, this conversation is for you.

Disclaimer

This podcast is for educational and informational purposes only and is not intended to replace medical advice, diagnosis or treatment. Always seek the advice of your midwife, obstetrician or qualified healthcare professional with any questions or concerns you may have during pregnancy. If you experience decreased fetal movements or feel that something is not right, seek medical care immediately.

The first trimester can be one of the most overwhelming stages of pregnancy. From nausea and exhaustion to cramping, spotting and constant anxiety, it can feel like everything is happening at once and no one really prepares you for it.

In this episode, we walk you through what is normal in the first trimester, what symptoms are common but still unsettling, and when it’s important to seek medical advice. We talk openly about nausea and vomiting, extreme fatigue, mood changes, cramping, spotting, disappearing symptoms and the mental load of early pregnancy.

We also cover when to worry, what symptoms should be checked, and how to cope emotionally during those long weeks of waiting for scans and reassurance. This episode is designed to help you feel informed, supported and less alone as you navigate the early weeks of pregnancy.

Whether you’re newly pregnant, trying to make sense of your symptoms, or supporting someone through their first trimester, this episode is your survival guide to the early weeks.

This episode is general information only and does not replace medical advice. If you have concerns about your pregnancy or symptoms, please contact your healthcare provider.

This episode is for general information and educational purposes only and does not replace personalised medical or mental health advice. Always seek advice from your GP, midwife or healthcare provider if you have concerns about your pregnancy or wellbeing.

COPE: Centre of Perinatal Excellence https://www.cope.org.au/getting-help

The first trimester can be one of the most overwhelming stages of pregnancy. From nausea and exhaustion to cramping, spotting and constant anxiety, it can feel like everything is happening at once and no one really prepares you for it.

In this episode, we walk you through what is normal in the first trimester, what symptoms are common but still unsettling, and when it’s important to seek medical advice. We talk openly about nausea and vomiting, extreme fatigue, mood changes, cramping, spotting, disappearing symptoms and the mental load of early pregnancy.

We also cover when to worry, what symptoms should be checked, and how to cope emotionally during those long weeks of waiting for scans and reassurance. This episode is designed to help you feel informed, supported and less alone as you navigate the early weeks of pregnancy.

Whether you’re newly pregnant, trying to make sense of your symptoms, or supporting someone through their first trimester, this episode is your survival guide to the early weeks.

This episode is general information only and does not replace medical advice. If you have concerns about your pregnancy or symptoms, please contact your healthcare provider.

This episode is for general information and educational purposes only and does not replace personalised medical or mental health advice. Always seek advice from your GP, midwife or healthcare provider if you have concerns about your pregnancy or wellbeing.

COPE: Centre of Perinatal Excellence https://www.cope.org.au/getting-help