This episode is brought to you by Bumpest.

In this mini episode of Pregnancy Diaries, we’re talking all about safe side sleeping during pregnancy — why it’s recommended, how it supports you and your baby, and what to do if you’re finding it uncomfortable.

As your body changes, getting a good night’s sleep can become a challenge, especially when you’re adjusting to sleeping on your side. We share simple, realistic tips to help you feel more supported and comfortable, including how I’ve been using the Bumpnest pillow to take pressure off my hips, back, and growing bump.

We also chat on the importance of safe sleep practices and how resources like the Safer Care Victoria Baby Bundle help guide mums through safer pregnancy and newborn sleep.

If you’re struggling to get comfortable or just want reassurance you’re doing the right thing, this episode is for you

For more information on safe sleeping during pregnancy, visit:

https://www.safercare.vic.gov.au/best-practice-improvement/clinical-guidance/maternity/safe-sleeping-in-pregnancy

In this episode, we’re joined by dietitian and nutritionist Millie Padula from Collagen Co. to bring you the ultimate nourishment guide for every stage of motherhood.

From preparing your body for conception, to navigating each trimester, to postpartum recovery and supporting breastfeeding, we cover what actually matters when it comes to fuelling your body.

If you’ve ever felt overwhelmed by conflicting advice online, this episode will simplify it all and leave you feeling confident in how to nourish yourself and your baby.

Disclaimer: This episode is for general information only and does not replace personalised medical advice.

Spotify Episode Title

Natural Ways to Encourage Labour What Actually Works

Episode Description

In those final weeks of pregnancy the waiting can feel so long and you have probably heard every suggestion under the sun for how to get labour started 🤰

In this episode of Pregnancy Diaries we dive into the most talked about natural ways to encourage labour from walking and birth ball exercises to dates, raspberry leaf tea, sex and even old wives tales like spicy food and pineapple.

We talk through what might actually help what is more myth than fact and why your body and your baby ultimately decide when labour begins.

If you are nearing your due date and looking for safe natural ways to support your body or simply want to feel more informed during the waiting game this episode is for you 🤍

Disclaimer

This podcast is intended for informational and educational purposes only and does not constitute medical advice. Always consult with your midwife obstetrician or healthcare provider before trying any methods to encourage labour. Natural methods should only be considered in a full term low risk pregnancy and results will vary from person to person.

Trigger Warning:

This episode discusses miscarriage, pregnancy loss and early pregnancy bleeding. If this is something that may feel difficult or triggering for you right now, please feel free to skip this episode and come back to it when or if you feel ready.

In this episode of The Pregnancy Diaries, we talk about early pregnancy bleeding and miscarriage — something many women experience but not enough people talk openly about.

We discuss:

• ​ How common miscarriage really is
• ​ The different causes of bleeding in early pregnancy
• ​ Signs and symptoms to look out for
• ​ What happens medically if bleeding occurs
• ​ Chemical pregnancies and early pregnancy loss
• ​ The emotional impact of miscarriage

Bleeding in pregnancy can be incredibly scary, but it doesn’t always mean miscarriage. We hope this episode helps provide some education, reassurance and support for anyone navigating early pregnancy or pregnancy loss.

Disclaimer:

This episode is intended for general information only and should not replace medical advice. If you are experiencing bleeding, pain or concerns during pregnancy, please seek advice from your doctor, midwife or healthcare provider.

If you or someone you know is experiencing pregnancy loss, support is available through organisations like SANDS Australia and COPE.

You are never alone in this journey.

Support Resources

If you or someone you know is experiencing pregnancy loss or struggling during pregnancy, support is available:

• ​ COPE – Mental health support and resources for pregnancy and early parenthood

https://www.cope.org.au

• ​ SANDS Australia – Support for miscarriage, stillbirth and newborn loss

https://www.sands.org.au

• ​ Red Nose Australia – Bereavement support and counselling for pregnancy and infant loss

https://rednose.org.au

If you need someone to talk to, these organisations provide incredible support, information and counselling for families experiencing pregnancy loss.

The third trimester is here and things are getting real. Your body feels heavier sleep can be harder to come by and birth is suddenly just around the corner. In this episode we walk you through a practical and empowering survival guide for the final stretch of pregnancy.

We talk about managing physical discomfort, boosting energy through simple nutrition tips, preparing for labour with confidence, and protecting your mental wellbeing in these final weeks. We also cover common third trimester symptoms, birth prep must dos, partner support, and how to start thinking about postpartum before baby arrives.

Whether you are 28 weeks or 39 weeks this episode will help you feel calmer more informed and ready for what is ahead.

You are closer than you think and you are more capable than you realise.

Disclaimer:

This podcast is intended for general education and informational purposes only and does not replace individual medical advice. Always seek guidance from your doctor midwife or qualified healthcare professional regarding your own pregnancy birth and postpartum care. If you have concerns about your health or your baby’s wellbeing please contact your healthcare provider immediately.

In this episode of Pregnancy Diaries, we walk through the stages of labour and what you can expect during birth.

From early labour to active labour, pushing and delivering the placenta, we explain what is happening in your body, how labour typically progresses, and the signs that things are moving forward. We also talk about common hospital processes, when to come in, and how birth can unfold differently for every woman.

Whether this is your first baby or you simply want a refresher, this episode will help you feel informed, prepared and more confident about what is ahead.

This episode is for education only and does not replace personalised medical advice.

This episode is brought to you by Bodie Maternity.

We discuss some things we forgot in our survival guide. Such as moisturising oil, comfortable shoes and clothing that is leak free and cotton for comfort.

Enjoy!

Skin to skin contact after birth is more than just a cuddle. In this episode, we explain what actually happens during immediate skin to skin, why it is so powerful for your baby’s heart rate, breathing and temperature regulation, and how it supports breastfeeding and bonding in the first hour after birth.

We also talk about the golden hour, what happens hormonally for mum, and what to do if birth does not go to plan.

If you are preparing for birth, this is a must listen episode to help you feel informed and confident about your birth preferences.

This episode is general information only and is not a substitute for personalised medical advice. Please speak with your maternity care provider about your individual situation.

Note: Sorry about the audio, some moments you can hear pocket of air and we apologise we are working on this issue!

You can’t hear it via phone but for some reason in the car! Sorry again!

Skin to skin contact after birth is more than just a cuddle. In this episode, we explain what actually happens during immediate skin to skin, why it is so powerful for your baby’s heart rate, breathing and temperature regulation, and how it supports breastfeeding and bonding in the first hour after birth.

We also talk about the golden hour, what happens hormonally for mum, and what to do if birth does not go to plan.

If you are preparing for birth, this is a must listen episode to help you feel informed and confident about your birth preferences.

This episode is general information only and is not a substitute for personalised medical advice. Please speak with your maternity care provider about your individual situation.

In this episode we break down everything you need to know about elective and emergency Caesar births.

Why are some Caesar births planned while others happen unexpectedly? Does emergency always mean something went wrong? And what actually happens in theatre during a Caesar?

We talk through what a planned Caesar can look like, why some women choose or require one, and how emergency Caesars are categorised in Australia. We also explore the emotional side of birth and what recovery can look like after a Caesar.

Whether you are preparing for birth, have had a Caesar, or simply want to feel more informed, this episode is here to empower you with knowledge and reassurance.

Your birth counts. Planned or unplanned, calm or chaotic, vaginal or Caesar, it is still birth.

Disclaimer

This podcast episode is for general information and educational purposes only and is not intended to replace medical advice. Every pregnancy and birth experience is different. Please consult your obstetrician, midwife, GP or qualified health professional for personalised advice regarding your individual circumstances.