The Prehab Podcast

In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to learn the deadlift? Why do so many different deadlift variations exist? How can deadlifts be used in Rehab? How to choose which variation to use for Strength & Conditioning? These questions and much more are answered in this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Arash Maghsoodi

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

Read Deadlift Warmup Essentials

Learn More About [P]Rehab Programs

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

Read Deadlift Warmup Essentials

Learn More About [P]Rehab Programs

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Lauren Lynass to discuss tips and strategies to maintain and gain fitness while traveling or dealing with a chaotic schedule. Lauren has just road-tripped across the country and provides insights that helped her to keep moving in the process!

Enjoy!

-Team [P]Rehab

Learn More About [P]Rehab Fitness Program!!!

Learn More About Dr. Lauren Lynass

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses everything about one of the most debated movements; the kipping pull-up! Why use a kipping pull-up? Is a kipping pull-up safe or dangerous? How do you return to kipping pull-ups after an injury? All of these and more are answered in this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

Read How To Improve Pull-Ups

Learn More About [P]Rehab Programs

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to achieve your first pull-up? What are the best exercises to return back to pull-ups? What's the importance of pull-ups? All of these and more are answered on this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

Read How To Improve Pull-Ups

Learn More About [P]Rehab Programs

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it!

-Team [P]Rehab

Learn More About Dr. Craig Lindell, PT, DPT, CSCS

Read The Best Prehab Exercises For Runners

Watch 5 Best Exercises For Runners

Learn More About The Running Program

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to answer; what causes nerve pain? How do nerves behave differently compared to other structures in your body? How can you calm down an irritated nerve root? What is neurodynamics? How does neural mobility relate to overall mobility? These and much more answered on this episode!

-Team [P]Rehab

Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS

Read How To Relieve Nerve Pain: Understanding Neurodynamics

Watch A Better Way To Stretch Your Hamstring

Learn More About The Hamstring [P]Rehab Program

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In this episode, Dillon discusses what is truly happening during a spinal manipulation or adjustment and what is not happening! We dive into the Law Of The Artery and The Subluxation Theory. Where did these theories originate? Are they valid? Should manipulations be used or avoided? All of this and more answered in this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

Read Is Cracking Joints Bad?

Watch To Learn How To "Self-Manipulate"

Learn More About [P]Rehab Programs

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is present? Is it abnormal for these noises to be present? This is part 1 explaining the noises; in part 2 we will be taking a deep dive into what the noises are not!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

Read Is Cracking Joints Bad?

Watch Is Cracking Joints Bad?

Learn More About [P]Rehab Programs

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Tommy Mandala, PT, DPT, SCS, CSCS

Read What Is Missing In ACL Rehab?

Watch What is Prehab?

Learn More About [P]Rehab Programs

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!