The Prehab Podcast

In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenges as they arise, finding the balance between personal and work life, and how to value your service both personally and financially.

Enjoy!

-Team [P]Rehab

Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS

Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes' Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again to the highest-level Special Operations soldiers getting ready for deployments. Danny served with the 25th Infantry Division at Schofield Barracks, Hawaii, from 2010-2013. He was the only direct access Physical Therapist responsible for management of injuries and injury prevention for a Brigade of 4,000 soldiers during this time. Danny has been an instructor in a variety of different settings, from local consulting with CrossFit gyms/athletes, youth athlete clubs and professional sport organizations. He currently serves as a direct human performance consultant for FBI SWAT, SOFD-D (Delta Force) and the U.S. Army.

E-mail: [email protected]

Instagram: @dannymattapt

Facebook:@PTEntrepreneurs

Link To Danny's Podcast: The PT Entrepreneur Podcast

Read Building 'Atomic Habits" With [P]Rehab

Watch What Is Prehab And Who Are The Prehab Guys

Learn More About [P]Rehab Programs

Connect with Team [P]Rehab:

Submit Questions/Topics

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what role does a culture of psychological safety play?

Enjoy!

-Team [P]Rehab

Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS

Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes' Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again to the highest-level Special Operations soldiers getting ready for deployments. Danny served with the 25th Infantry Division at Schofield Barracks, Hawaii, from 2010-2013. He was the only direct access Physical Therapist responsible for management of injuries and injury prevention for a Brigade of 4,000 soldiers during this time. Danny has been an instructor in a variety of different settings, from local consulting with CrossFit gyms/athletes, youth athlete clubs and professional sport organizations. He currently serves as a direct human performance consultant for FBI SWAT, SOFD-D (Delta Force) and the U.S. Army.

E-mail: [email protected]

Instagram: @dannymattapt

Facebook:@PTEntrepreneurs

Link To Danny's Podcast: The PT Entrepreneur Podcast

Read Building 'Atomic Habits" With [P]Rehab

Watch What Is Prehab And Who Are The Prehab Guys

Learn More About [P]Rehab Programs

Connect with Team [P]Rehab:

Submit Questions/Topics

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking away from it! Specifically, we look to answer; what's the risk vs benefit of competing in the CrossFit Open? What were the themes of the 2021 open tests? How can athletes reflect to determine limiting factors from the open? Lastly, how can we address our limiting factors in the offseason to better prepare for next year's open? All of this and more answered on this episode!

Enjoy!

-Team [P]Rehab

Learn More About Adam Rogers:

Adam Rogers started working for Training Think Tank in 2014. Born in 1982, Adam was a Division III collegiate soccer player and competed in a few triathlons and road races before finding CrossFit. Adam and his wife Becky started their coaching careers when they opened their own Crossfit gym.

Adam's clients include elite CrossFit competitors, national-level weightlifters, professional MMA fighters, active-duty military personnel, high school, and college athletes, shift workers, and general health and wellness clients whose main focus is improving the quality of their daily life.

Adam, his wife, and 2 boys work and play hard together, inspiring us all to appreciate what it means to be a "healthy family."

Read Shoulder Injury Prevention Program For The Overhead Athlete

Watch How To Assess and Improve Overhead Shoulder Mobility

Learn More About [P]Rehab Mobility Programs

Learn More About Overhead Stability For Fitness Athletes [P]Rehab Program

Connect with Team [P]Rehab:

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing? Can positive self-talk improve performance? What strategies can we implement to improve positive self-talk? All of this and more answered on this episode!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

Read You Are Not Your MRI - MRI's for Lower Back Pain

Watch Knee Valgus is Bad: Fact or Myth For Predicting ACL Injuries?

Learn More About The Knee [P]Rehab Program

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surrounding the game of golf and we pick Craig's brain to see if these are true or false! We look to answer; Do you have to be fit to golf? How much physical exertion happens in a round of golf? Can golf increase longevity? We also discuss Craig's warm-up routine before swinging the club, common golf-related injuries, and if they can be prevented, along with how strength and conditioning programs to improve golf fitness can be implemented!

Enjoy!

-Team [P]Rehab

Learn More About Dr. Craig Lindell, PT, DPT, CSCS

Read The Best Exercises For Golfers

Watch Fix Your Backswing With These Exercises

Learn More About The Golf [P]Rehab Program

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances?

Enjoy!

-Team [P]Rehab

Learn More About Dr. Jason Tuori, PT, DPT, CSCS:

Jason Tuori is a sports physical therapy resident at the University of Rochester Medical Center in Rochester, NY. He received his Doctor of Physical Therapy at SUNY Upstate Medical University in 2017 and practiced for three years in an outpatient/sports setting in Ithaca, NY. Clinically, Jason's interests are in the management of knee, ankle, and running-related injuries. He is an NSCA Certified Strength and Conditioning Specialist and USA Weightlifting certified coach and previously worked as a strength coach in the high school setting. Jason is a USA Track & Field certified running coach and works with runners of all abilities through the spectrum of rehab to performance training. In his free time, he enjoys running, hiking, and weightlifting.

E-mail: [email protected]

Instagram: @jasontuori.dpt

LinkedIn:@jasontuoriPT

Link To Blog: How To Movement

Read The Best Prehab Exercises For Running Injuries

Read How To Get Back To Running After An Injury

Read How To Change Running Form Safely

Watch The 5 Most Important Exercises For Runners

Watch Secrets To Run Faster

Learn More About [P]Rehab Running Program

Connect with Team [P]Rehab:

Submit Questions/Topics

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon, Sherif, and special guest MLB All-Star Ellis Burks look to answer; what qualities allow you to achieve a particular goal? What role do community and team play in overcoming adversity? Which qualities allowed Ellis to come back to professional baseball after multiple injuries and surgeries? What routines or habits allow professional baseball players to stay injury-free? All of this and more answered in this episode!

Enjoy!

-Team [P]Rehab

Learn More About Ellis Burks:

Ellis Burks was selected 20th overall in the 1983 MLB draft and made his debut in 1987 at 22 years of age as the Boston Red Sox centerfielder. In 1987 his batting line exceeded all expectations; 20 home runs; 27 stolen bases to accompany 59 runs batted in and a .272 batting average. He became only the third Red Sox player to total 20 home runs and 20 stolen bases in the same season. He had 15 outfield assists, which as of 2017 remained the most in a season for a Red Sox center fielder. He became the 25th major leaguer to hit two home runs in one inning. He received a Silver Slugger and Gold Glove award for his performance in the 1990 season. He has played for the White sox, Rockies, Giants, and Indians, and then returned back to the Red Sox in 2004, where he was able to play his 2,000th major league game and help the Red Sox break the curse by winning their first title since 1918. In his playing career, he faced multiple injuries but continually found ways to come back and reach optimal performance!

Read How To Improve Recovery

Watch 6 Best Lower Back Exercises

Learn More About [P]Rehab Programs

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does mindset play in rehab, strength and conditioning, and overall performance? Dave also discusses tips and strategies to decrease fear of the unknown and how to develop GRIT.

Enjoy!

-Team [P]Rehab

Learn More About Dr. David Meyer, PT, DPT, CSCS

After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote "Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury", to empower the world with a newfound mental approach to physical rehab. As a Sports Performance-oriented Physical Therapist, he graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals, he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Currently, he resides in New York with his soon-to-be wife. David has now created a community of developing sports professionals and athletes that all identify with being an underdog, in order to change the future of sports performance and healthcare.

Link to David's Podcast: The Injured To Elite Podcast

Free section to audiobook at http://www.injuredtoelite.com/listen

Link to Book: Injured to Elite: A Guide To Empowering Yourself to Transform Your Life After Injury

Facebook: @David Meyer

Instagram: @davemmeyer

LinkedIn: Dr. David Meyer

Read How To Improve Recovery Strategies

Read About Motor Imagery In Rehabilitation

Learn About [P]Rehab Programs

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gains or booty gains? All of this and more answered in this episode!

Enjoy!

-Team [P]Rehab

Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC

Read: How To Turn On Your Glutes - Fact Or Fiction?

Read: The Best Exercises For The Glute Med

Learn More About The Hip [P]Rehab Programs

Watch The 3 Best Glute Med Exercises

Submit Questions/Topics

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI's needed? How long does it take to return to sport after a high ankle sprain? Are ankle braces or ankle taping effective in reducing the risk of injury? Lastly, they discuss clinical pearls they have found in their practice to successfully treat ankle sprains and get athletes back to playing.

Enjoy!

-Team [P]Rehab

Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS

Read Article: How To Rehab A High Ankle Sprain

Read Article: Do I Need An X-Ray After An Ankle Sprain?

Read Article: Staying Strong After Surgery/Immobilization

Watch YouTube Video: How To Rehab A Lateral Ankle Sprain

Learn More About The [P]Rehab Ankle Sprain Program

Learn More About The [P]Rehab Ankle Dorsiflexion Overhaul Program

Connect with Team [P]Rehab

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!