In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances?

Enjoy!

-Team [P]Rehab

Learn More About Dr. Jason Tuori, PT, DPT, CSCS:

Jason Tuori is a sports physical therapy resident at the University of Rochester Medical Center in Rochester, NY. He received his Doctor of Physical Therapy at SUNY Upstate Medical University in 2017 and practiced for three years in an outpatient/sports setting in Ithaca, NY. Clinically, Jason's interests are in the management of knee, ankle, and running-related injuries. He is an NSCA Certified Strength and Conditioning Specialist and USA Weightlifting certified coach and previously worked as a strength coach in the high school setting. Jason is a USA Track & Field certified running coach and works with runners of all abilities through the spectrum of rehab to performance training. In his free time, he enjoys running, hiking, and weightlifting.

E-mail: [email protected]

Instagram: @jasontuori.dpt

LinkedIn:@jasontuoriPT

Link To Blog: How To Movement

Read The Best Prehab Exercises For Running Injuries

Read How To Get Back To Running After An Injury

Read How To Change Running Form Safely

Watch The 5 Most Important Exercises For Runners

Watch Secrets To Run Faster

Learn More About [P]Rehab Running Program

Connect with Team [P]Rehab:

Submit Questions/Topics

[email protected]

[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!