In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gains or booty gains? All of this and more answered in this episode!  

Enjoy!

 

-Team [P]Rehab

Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC

Read: How To Turn On Your Glutes - Fact Or Fiction?

Read: The Best Exercises For The Glute Med

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Watch The 3 Best Glute Med Exercises

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!