The Present Professional

Revisit one of our favorite episodes this week. Coming into the halfway point of the year, listening to Terry will light a fire under you to continue investing in yourself and growing through the rest of 2023. Thank you for being a part of The Present Professional Community.
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In this week's episode, we're joined by a special guest, Terry Williams, aka Terry The Trainer, to discuss the mind-body connection and tips and strategies for you to take them both to the next level. We all chime in with complementary perspectives from teaching, coaching, and participating in our mental and physical fitness journies. We talk about the difference between purpose and passion, stepping into your power, gratitude, giving yourself grace, rest and performance relationships, and more.

Terry is the co-founder of The League - The Home of PAC(K) training, a local Houston gym that offers athletic circuit training modified for all levels. He's also a Mindset and Performance Coach with Ember & Stoke, a coaching collective. A proud husband and father of three, all that encounter him through coaching, training, or everyday living space, are blessed with inspiration and enthusiasm. We're so excited to introduce him to The Present Professional community.

Houston family, go check out Terry's gym today!

Terry's gym - The League - Home of PAC(K) Training (Instagram | Website | Facebook)
Ember & Stoke - Coaching Collective (Instagram | Website | Facebook)

Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode, we discuss the headwinds we face when setting and meeting our own deadlines. Procrastination can show up in so many sneaky ways. The best one is where we end up doing other things that feel productive to avoid the feeling of not showing up to do our real work. It can also help you slow down and bring about divergent thinking to create your best work after pausing on a project. On the other hand, it can lead to not fulfilling our dreams and purpose when it gets to a point where we've truly missed our opportunity.

We discuss strategies for progressing in the face of resistance and getting to work. The fear of failure is one major example of why our minds procrastinate. If we never get the work done, we never have to feel the potential pain of people's negative reactions to it. This is one of the many fears we'll talk about overcoming.

Tune in and get to work with us. We're working through these challenges together, and they show up differently for each of us, as you'll find through our different perspectives on the subject. Whatever the challenge you face the most when it comes to creating the life you want, know that you have what it takes to overcome it. Let's create. 

The War of Art: PURCHASE HERE

Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, we delve into the universal experience of rejection and how to overcome the fear that often accompanies it. John and Tony discuss the inevitability of rejection in various aspects of life, including goals, relationships, and careers. Emphasizing the importance of managing fear rather than avoiding it, they share strategies for increasing risk tolerance and embracing challenges. Listeners will gain insights into recognizing their feelings, accessing their personal toolkits, and ultimately transforming fear into a path toward success, fulfillment, and joy. A standout quote from Elena Hunt underscores the episode's message: taking responsibility for one’s life reveals our true power. Tune in for practical advice and personal experiences that will inspire you to face rejection head-on.

Fear of rejection is a common obstacle that can hinder personal and professional growth. This episode highlights key strategies for overcoming this fear, including self-awareness, resilience, and reconnecting with one’s motivations.

Recognizing and managing fear is the first step. Acknowledging its presence as a natural emotion allows individuals to normalize and address it constructively. Building resilience through preparation and discipline fosters confidence, enabling individuals to view rejection as a stepping stone rather than a setback.

Reconnecting with your "why" provides clarity and purpose, offering the strength to push through challenges. By focusing on motivations and personal growth, rejection becomes a catalyst for learning and perseverance.

Ultimately, overcoming rejection requires self-trust, selective attention to advice, and a commitment to progress. These practices empower individuals to embrace challenges and use rejection as a foundation for long-term success.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, we explore the concept of engaging with the flow of life and the significance of coincidences in our personal and professional journeys. John and Tony discuss how recognizing and responding to subtle messages from the universe, friends, or our networks can lead to transformative experiences. They share personal anecdotes, including a pivotal moment when one host decided to diversify their experiences, ultimately leading to meaningful connections, such as meeting their co-host through a philanthropy event. Tune in to discover how embracing the unexpected can enrich your life and open doors to new opportunities.

Life’s flow is enriched by recognizing synchronicities—meaningful coincidences that guide us toward growth and connection. These subtle messages often appear as intuitive nudges or chance encounters, offering opportunities for transformation. This episode highlights the importance of cultivating awareness and mindfulness to notice these signs and take intentional action.

Letting go of the need to control outcomes is essential for embracing life’s flow. Trusting the process allows for deeper connections and richer experiences. Gratitude amplifies this journey by raising positive energy, making us more receptive to life’s signals.

By practicing mindfulness, embracing uncertainty, and acting on synchronicities, we can foster meaningful relationships and create fulfilling opportunities. Life is full of invitations; it’s up to us to notice and engage.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals. 

This episode discusses the key takeaways from Martin Linsky and Ronald Heifetz's book, Leadership on the Line. The concepts in this book could not be more relevant with the pace of change. As the way we work and live rapidly evolves, it will not only produce technical problems with straightforward solutions. Instead, the challenges we will face are adaptive, requiring a fundamental shift in how we do business and navigate our worlds.

Leadership on the line presents the dangers of leadership for those with the courage to take on the toughest adaptive challenges of our time. While these insights serve the highest levels of organizational and governmental leadership, they will apply to anyone striving to make changes in their communities, schools, families, or anywhere they'll face opposition from those wanting to maintain the way things are.

People resist change through very human motivations. Listen to learn how to meet them where they are and create shifts adopted in due time and last. You're brave enough to lead. Let these strategies support the difference you want to make in your world, big or small.

Buy on Amazon: Leadership on the Line: Staying Alive through the Dangers of Leading

Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals. 

In this episode of The Present Professional, John and Tony welcomes Jessica Patterson, also known as Jessica Valentine, a passionate advocate for wellness in the workplace. Jessica shares her extensive experience in change management and training at a global consulting firm, as well as her entrepreneurial journey with her company, Wise Woman Co. She offers group programs, individual experiences, and an annual retreat focused on personal and professional development. Jessica also discusses her heartfelt work with a Pilates studio, helping to transform the business in honor of her late friend and mentor. Tune in as Jessica explores themes of strategy, operations, and people development, all aimed at bringing calm to chaos in both work and life.

Energy management is essential for thriving in today’s fast-paced world, both personally and professionally. On this episode, Jessica Patterson introduces the concept of being your own "Chief Energy Officer" (CEO), empowering individuals to take charge of their energy levels to enhance well-being and productivity.

Jessica emphasizes the importance of self-awareness—understanding what uplifts or drains energy—and offers practical strategies such as creating a weekly rhythm, setting boundaries, and engaging in reflective practices like "wins, woes, and wows." She highlights the need for rest beyond physical recovery, referencing the "Seven Types of Rest," and stresses the value of cultivating supportive relationships.

By aligning energy with values and aspirations, practicing intentional time management, and fostering balance between productivity and personal care, individuals can create fulfilling and purpose-driven lives. Energy management isn’t just about efficiency; it’s about living in alignment with what truly matters.

Connect with Jessica on LinkedIn HERE, and subscribe to her weekly newsletter HERE.

Learn more about her offerings through Wise Woman Co. HERE.

Jessica's Book Recommendations:

• 168 Hours: You Have More Time Than You Think
• The Crossroads Between Should and Must: Find and Follow Your Passion
• Sacred Rest: Recover Your Life, Renew Your Energy, and Restore Your Sanity

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram |

Originally aired September 22nd, 2022, Becoming Resilient is more relevant than ever as we enter into Mental Health Awareness Month. Start being proactive with your mental health today by cultivating resilience in your life. Thank you for listening!
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In this episode, we define what resilience means to us and then move straight into strategies we've utilized to become more resilient throughout our lives and careers, as well as those from the latest research.

Resilience starts with building your awareness. We get ourselves stuck in thought loops that do not serve us, lapsing into old stories from a fixed mindset like, "I'm not good enough" or "Nothing ever works out for me." Noticing these thoughts and stories coming up is the first battle. The next is beginning to question them. This awareness starts to separate us from the story, so we can look at the situations and challenges of our lives objectively and see them for what they are—temporary! It does not have to be about us because we're constantly changing along with the rest of the world.

We discuss different practices, principles, and perspectives to upgrade your resilience in facing the inevitable adversities of work and life. We may never be able to avoid them, but we can 100% of the time change the way we experience them.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony dive into the transformative power of consistency and the compound effect. Celebrating their milestone of 42 episodes and 2000 downloads, they express gratitude to their listeners for their ongoing support. They explore how incremental progress can lead to significant life changes, emphasizing that consistency is not about forceful discipline but rather about showing up every day in small, meaningful ways. They redefine discipline as a process of learning and creating with ease, illustrating how these principles have positively impacted their own lives. Join them as they share insights on building the life you want through consistent effort.

Consistency and small, incremental actions are the foundation of meaningful progress in both personal and professional life. This episode emphasizes that dedicating even 10-30 minutes daily to specific goals can create momentum, transforming small efforts into significant achievements through the compound effect.

Key insights include redefining discipline as a gentle commitment to showing up daily, leveraging a supportive environment of like-minded individuals, and embracing manageable tasks to maintain focus. By tracking progress, practicing self-care, and learning from setbacks, individuals can overcome inconsistency and build lasting habits.

They encourage listeners to start small, stay consistent, and foster a growth-oriented mindset. Over time, these steady efforts lead to remarkable transformations, proving that every small step counts toward a fulfilling and successful journey.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals. 

In this episode of The Present Professional, we delve into the concept of self-sabotage and its various manifestations in our lives. The discussion kicks off with a thought-provoking quote: "resignation masquerades as reason," highlighting the fine line between valid reasons for inaction and self-imposed limitations. John and Tony reflects on personal experiences and observations from working with clients and friends, emphasizing the importance of self-reflection when it comes to making choices about stepping out of our comfort zones. Tune in to explore how to recognize self-sabotaging behaviors and the ways to overcome them, ultimately leading to personal and professional growth.

Self-sabotage can hinder personal and professional development, manifesting as procrastination, comparison, perfectionism, or overworking. Often driven by fear, self-doubt, or the desire for safety, it keeps individuals stuck in unproductive patterns. This episode emphasizes the importance of cultivating self-love, mindfulness, and self-awareness to combat these behaviors.

By recognizing and reframing negative self-talk, embracing incremental progress, and stepping out of comfort zones, individuals can overcome self-sabotage. Achieving balance—avoiding overwork while nurturing relationships and self-care—creates a foundation for sustained growth. Through intentional effort and self-compassion, we can break these cycles and unlock our full potential.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, we dive into the realities of entrepreneurship through the lens of Ben Horowitz's book, "The Hard Thing About Hard Things." We explore the often unspoken challenges of being a CEO and starting a venture, including the emotional highs and lows that accompany the journey. The conversation emphasizes the importance of courage in pursuing dreams, whether it’s launching a startup or a side hustle. Throughout the episode, we discuss strategies for enduring struggles, building a positive culture, and finding growth in the face of fear. Join us as we highlight key insights from the book and share valuable lessons on personal and professional development in the entrepreneurial space.

Entrepreneurship is a challenging yet rewarding journey centered on survival, courage, and personal growth. The podcast explores the "survival mindset," emphasizing resilience in facing obstacles and uncertainties. Courage, as highlighted, isn’t the absence of fear but the ability to move forward despite it, enabling entrepreneurs to make tough decisions and build confidence.

The emotional highs and lows of entrepreneurship demand a strong support system, including mentors and community, to provide guidance and encouragement. A focus on building a strong company culture aligned with core values ensures long-term success. By embracing challenges, cultivating a survival mindset, and seeking continuous growth, entrepreneurs can thrive in both personal and professional domains.

Check out the book HERE.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.