The Present Professional

In this episode of The Present Professional, we dive into the crucial topic of habits and their impact on our personal and professional lives. We explore the connection between daily actions and the results we achieve, prompting listeners to reflect on whether they are living the life they envision. The episode emphasizes the importance of understanding our current habits and making subtle shifts to align our behaviors with our desired outcomes. We share personal experiences with habit changes and provide practical tips and tricks to help listeners cultivate habits that support their goals. Join us for an insightful discussion that can lead to transformative changes in your life and work.

Habits shape our daily lives, often operating below conscious awareness. The subconscious mind, which governs 95% of our thoughts and actions, plays a key role in forming these automatic behaviors. Repetition ingrains habits deeply, much like a river carving through rock.

Our environment significantly influences the habits we develop. Surroundings, social circles, and daily stimuli can reinforce positive behaviors or perpetuate negative ones. Curating a supportive environment and aligning it with our desired identity can foster growth and change.

This episode emphasizes identity-based habits, focusing on who we want to become rather than just setting goals. Small, consistent actions—like improving by 1% daily—build momentum and reinforce our identity. Even setbacks become opportunities for learning, supported by self-compassion and resilience.

By aligning habits with identity, creating a positive environment, and embracing small improvements, we can achieve meaningful personal and professional development.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

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Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

We're thrilled to welcome mindfulness researcher, doctor, and co-author of The Power of Awe, Michael Amster, M.D., to the show today to introduce you to a practice that will help you "overcome burnout and anxiety, ease chronic pain, find clarity and purpose—in less than 1 minute per day".

Michael walks us through the method live and the simplicity of implementing it in your daily life. He also introduces us to the profound results of their research that you will not want to miss. You will be in A.W.E. of the profound impact a 1-minute practice can have on your mental, emotional, and physical health.

If a prolonged meditation practice or implementing mindfulness practices in your life has been difficult for you, Michael and his co-author Jake Eagle, LCP, have an answer. The A.W.E. method will create profound shifts for you individually and on a societal level as we share it with our friends, colleagues, and loved ones. So, this is your calling. Share this episode with at least one person that will benefit from the practice.   

Purchase The Power of Awe, follow their guided meditations, and join their courses HERE (https://thepowerofawe.com/)

We're incredibly grateful for their work and thrilled to share Michael and Jake with The Present Professional community. Check out their online presence below.

The Power of Awe: Website, Instagram, TikTok, Facebook
Jake Eagle: LinkedIn and Website
Michael Amster: LinkedIn 

Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony welcome special guest Crystal Holmes (Tony's lovely wife), a media professional and a key collaborator in Tony's nonprofit work. Crystal reflects on the growth of their community over the past six years and shares her insights on collaborative decision-making in relationships. The conversation dives into the dynamics of partnership, highlighting the importance of teamwork and creative collaboration. Tune in to discover valuable strategies for enhancing personal and professional relationships through effective communication and shared decision-making.

Crystal and Tony know that great relationships don’t just happen—they’re built on trust, communication, and working together. They share how open and honest conversations have helped them grow as a couple and as partners navigating both family life and business.

They make it a point to check in with each other daily, sharing goals and plans so they stay connected and supportive. Crystal believes in "over-communicating," using calendars and reminders to keep Tony in the loop and avoid last-minute surprises. This extra effort makes sure they’re always on the same page.

More importantly, they celebrate each other’s strengths. Tony backs Crystal’s creative projects, and Crystal trusts Tony’s business instincts. They’ve learned that by teaming up and adapting to life’s twists and turns, they can handle anything that comes their way.

Their story shows that when couples prioritize clear communication, mutual support, and shared values, they create a strong, lasting partnership—one that thrives through every challenge and success.

We're excited to invite you into our lives more intimately and share the key people that make us who we are. When it comes to being a Present Professional, it starts with the key roles and relationships in our lives. Welcome to the family!

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, we dive into the concept of balance in our lives and explore what it truly means in practice versus theory. John and Tony emphasizes that balance is not a static state but rather a dynamic dance around equilibrium, characterized by a fleeting feeling of alignment with our values. Drawing from their experience as a yoga and meditation teacher, as well as a coach, the discussion highlights the various dimensions of balance—physical, mental, and emotional. This episode introduces listeners to practical tools and insights that can help them move towards greater balance in their energy and commitments, particularly through the lens of the signature program "Burnout to Balance."
 
Balance is not a fixed state but a dynamic dance around equilibrium, constantly shifting with life’s demands. This episode emphasizes that achieving balance requires conscious energy management, self-awareness, and alignment with personal values.

By identifying what truly matters, practicing "macro mindfulness," and regularly assessing personal roles, individuals can intentionally allocate energy to areas that foster growth and fulfillment. This mindful approach helps prevent burnout and encourages adaptability. Embracing balance as an evolving process allows for resilience, stronger self-trust, and a more meaningful life.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this week's episode, we're joined by a special guest, Yanet Borrego. A career mindset and clarity coach with an incredibly inspiring journey. We cannot wait to share her story and insights with you as we work through the process of reinventing ourselves and how coaching is an integral part of it. From being born in Cuba, asylum in Mexico, coming to the U.S., succeeding in corporate America, and as an entrepreneur, Yanet inspires us all as a direct example of what's possible for you in life.

We explore the depth of understanding the mental programs that govern your experience and the patterns producing your results. You always have a choice to change and create the life you want before changing in reaction to pain. You'll be ready to change, but will you be able to sustain it? Learn how to replace your programs with the positive vision you want to move toward. Who do you want to be when you have this new job? New relationship? More money? In this episode, you'll get the blueprint for becoming this person today and letting the result come second.

Yanet hosts the "With Clarity and Purpose" podcast and has been featured in Business Insider and NextAdvisor with TIME Magazine. Use the links below to work with, follow, and connect with Yanet across all her platforms.

Website: Mindset Clarity Coach empowering you to live life on your own terms
(ybcoaching.com)
LinkedIn: Yanet Borrego | LinkedIn
Instagram: Yanet | Mindset Coach & Speaker (@yanetbcoaching) • Instagram photos and videos

Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony delve into the theme of "expecting the unexpected" and how to navigate uncertainty in both personal and professional spheres. They emphasize the importance of relating to experiences objectively rather than allowing them to define us. The discussion highlights the emotional reactions that often accompany uncertainty, such as shock and confusion, and the potential for hindsight to reveal alternative responses. By adopting a mindful approach and enhancing self-awareness, listeners can better prepare themselves to face unforeseen challenges with composure. Tune in for valuable insights on transforming your relationship with uncertainty and enhancing your overall experience of life and work.

Life is full of unexpected twists and turns, and learning to embrace uncertainty is one of the most important skills we can develop. This episode reminds us that while we can’t control everything that happens, we can control how we respond. Accepting the unknown instead of fearing it allows us to build resilience and face challenges with a clearer mind and a stronger heart.

Practicing mindfulness, staying present, and letting go of rigid expectations help us navigate tough moments with more calm and confidence. Shifting our mindset to see challenges as opportunities for growth—and leaning on our support systems when we need it—makes the path ahead feel less overwhelming.

Uncertainty doesn’t have to be something we dread. With self-awareness, emotional balance, and a little self-compassion, we can turn life’s unpredictability into a chance to grow, learn, and thrive.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony explore the profound impact of giving back unconditionally. They emphasize the importance of volunteer work and contributing to the community without expecting anything in return. The discussion highlights how altruistic acts can enhance one's physical, emotional, and mental well-being. John and Tony share personal insights into their commitment to giving, which is rooted in their own experiences and the connection it fostered between them. Listeners are encouraged to incorporate acts of kindness into their lives and consider various organizations to support. Tune in to discover the healing power of giving and how it can enrich both your life and the lives of others.

Giving without expecting anything in return—especially through volunteer work—can truly change your life. It’s more than just helping others; it’s about feeling healthier, happier, and more connected. Whether it’s lending a hand at a shelter or simply offering a kind word, these small acts of kindness can boost your mood, ease stress, and give you a renewed sense of purpose.

This episode reminds us that giving doesn’t have to be grand. Even little gestures can spark joy and gratitude, helping you break free from negative thoughts and feel more grounded. Volunteering and community service also bring people together, creating meaningful relationships and a real sense of belonging.

Most importantly, you don’t need endless time or resources to make a difference. Recognizing that you already have something to give—your time, energy, or kindness—can open the door to more happiness and fulfillment. In giving freely, we not only lift others but also enrich our own lives in ways we never imagined.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony dive into the transformative power of slowing down in both personal and professional life. They explore the balance between productivity and intentionality, emphasizing that moving forward with patience can lead to clearer decision-making and a more grounded approach to challenges. Tony highlights the importance of finding the right tempo in our actions, especially when faced with deadlines and pressures. Tune in to discover how taking the time to pause and reflect can enhance your overall experience and effectiveness in life and work.

In today’s world, we’re constantly pushed to move faster, make quick decisions, and chase immediate results. But sometimes, the most powerful thing we can do is slow down. This episode reminds us that taking a step back allows us to make more thoughtful decisions and create space for real growth—both personally and professionally.

Slowing down gives us the chance to reflect, clear our minds, and avoid getting stuck in tunnel vision. It helps us reconnect with what truly matters and make choices that align with our values. By being more mindful and creating space for open conversations, we invite new ideas and perspectives that can lead to better outcomes.

Of course, there are moments when we need to act quickly. But finding the balance between pausing to reflect and knowing when to move forward is the key to long-term success. When we slow down, we gain clarity, make better decisions, and ultimately live and work with more purpose and intention.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, we tackle the topic of overcoming the fear of making major decisions. We explore what constitutes a "major decision," emphasizing that its significance is relative to each individual. The discussion highlights the importance of recognizing and honoring fear as a natural response meant to protect us. By understanding how fear serves us—whether it's avoiding difficult conversations or managing anxiety—we can equip ourselves with tools to move forward. Listeners will gain insights into integrating their fears into the decision-making process, ultimately empowering them to break free from ambivalence and reach their greatest potential. Tune in for practical strategies and thoughtful reflections on navigating life's critical choices.

Fear is something we all face, especially when big decisions come our way. But instead of running from it or trying to bury it, what if we leaned into it? Fear has a purpose—it’s there to protect us. When we take a moment to acknowledge it, we can start to see what it’s really trying to tell us and use that insight to make better choices.

By honoring our fear without judgment, we can understand what’s holding us back and take steps to move forward. It’s not about ignoring the fear but working with it, letting it guide us to prepare for challenges and embrace opportunities.

Sometimes, we also get stuck in indecision, thinking everything has to be all or nothing. Exploring the middle ground can help us find creative solutions that feel right. And here’s the truth: making mistakes isn’t the end of the world. In fact, it’s part of how we learn and grow.

Giving ourselves permission to make decisions—even if they’re not perfect—takes the pressure off. It helps us see every choice as a step forward, not a final judgment. With self-awareness, mindfulness, and a little self-compassion, we can turn fear into a friend that helps us grow and live more authentically.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

After the last two episodes, we're thrilled to share the man behind the model and learn from him directly. You'll want to bring a notebook to walk away with the numerous insights into discovering and living your soul's purpose, parenting, relationships, leadership, and so much more. Below you'll find a few quotes to prepare you for your journey.
 
"Surrender to the soul and follow the breadcrumbs."

"What is the higher intention behind your goals? You can achieve goals, but with intentions, we get the universe and others behind them."

"I chose to be the best painter for the world, not in the world."

"You're not teaching leadership development. You're teaching people how to become whole so that they can lead themselves."

He's an author, painter, a soul having a human experience, and the creator of the Barrett Values Center (LINK) and The Barrett Academy for The Advancement of Human Values. Click HERE to learn more about how Richard is advancing his work and other opportunities to learn from and work with him. If you're ready to take the initial step of your journey, consider Richard's Consciousness eCourse bundle HERE. Also, check out his latest website HERE to follow his painting journey, the latest answer to his soul's calling.

Start putting these insights into practice today, and let us know what you're experiencing. We'd love to hear your feedback and ideas for future episodes. Connect with us below!

Visit our WEBSITE  to work with us directly and bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.