if you’ve been stuck in anxiety, burnout, chronic stress, emotional shutdown, people-pleasing, or feeling “fine” but not actually okay… this episode is for you.

In this conversation, we break down what real nervous system healing actually looks like (beyond surface-level coping), and how somatic healing, trauma-informed tools, and embodiment practices can help you build true emotional regulation, safety in your body, and lasting change in your relationships, health, and daily life.

This episode is deeply rooted in the work we teach inside The Bridge Experience—a powerful, practical approach to nervous system regulation and rewiring your stress responses through The Bridge Method.

✅ In this episode, you’ll learn:

• Why you can’t “mindset” your way out of survival mode
• How trauma lives in the body (and what to do about it)
• The difference between calming down vs. healing the root
• How to expand your window of tolerance
• Polyvagal theory basics, vagus nerve support, and somatic regulation tools
• Practical embodiment practices you can use immediately
• Why emotional safety changes everything (especially in love + family)

If you want nervous system healing that’s grounded, trauma-aware, and actually usable in real life… press play.

➡️ Learn more about The Bridge Method + The Bridge Experience here: https://thebridgemethod.org

Keywords (for search): nervous system regulation, somatic healing, trauma healing, polyvagal theory, vagus nerve, anxiety relief, stress relief, burnout recovery, emotional regulation, somatic therapy, embodiment, PTSD healing, inner child healing, relationship healing, nervous system reset, healing trauma in the body.

In this episode, Garrett Gunderson and I dive deep into the real meaning of wealth, success, and freedom—from generational trauma to family legacy, to the mindset shifts required to sustain absolute abundance.

Golden Nuggets:

[00:04:12] The Truth About Taxes

[00:10:45] What the Wealthy Know: True wealth isn’t about saving more, it’s about investing in yourself, your relationships, and leveraging time, money, and ability.

[00:12:34] Presence Over Profit: More money isn’t the answer to fulfillment.

[00:18:15] Building a Purpose-Led Business

[00:21:30] Three Big Mistakes Entrepreneurs Make: From prioritizing goals over people, to trying to do it all alone, to chasing money without personal growth

[00:24:43] Trusts 101: Why setting up a trust is essential, how the wealthy protect their assets, and how you can start no matter where you’re at.

[00:29:25] Money, God & Oneness

Wealth isn’t just about money—it’s about alignment. It’s about reclaiming your time, energy, connection to purpose, and designing a life that matches your deepest values. In this episode, Garrett Gunderson pulls back the curtain on how to truly live richly, inside and out.

Featured Resources:

Follow Garrett on Instagram: @garrettbgunderson

Follow me on Instagram: instagram.com/prestonsmiles

Check Out Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

In this episode, Kate Northrup and I cover a multitude of subjects, ranging from belief systems and dreams to personal and business growth.

Golden Nuggets:

[00:03:45] Embracing Less for More: Tthe inception of the less-is-more philosophy, triggered by personal changes and the challenges of balancing life and work.

[00:12:15] Strategies for Sustainable Productivity: Practical strategies such as aligning work with natural rhythms and understanding personal productivity cycles.

[00:22:30] Future of Work and Productivity: How evolving work environments can further personalize and enhance productivity through flexibility and self-awareness.

[00:36:50] Practical Steps to Implement Change: Advice on starting small with changes to daily or weekly routines to gradually improve productivity without overwhelming oneself.

Our relationship with money, our bodies, and our time is deeply intertwined with our beliefs about worth, safety, and love. Kate Northrup challenges us to rethink productivity, embrace cyclical living, and heal the scarcity mindset that keeps us stuck. When we align with our natural rhythms and release the need to prove our value, we create space for true abundance and fulfillment.

Featured Resources:

Order the Book "Spiritual Millionaire": https://book.prestonsmiles.com/

Follow Preston on Instagram: https://www.instagram.com/prestonsmiles/

Check Out Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma

In this episode, we delve into the intricate ways our relationships serve as mirrors, reflecting repressed or denied parts of ourselves. Through personal anecdotes and coaching insights, we explore how these dynamics challenge us to grow and heal, pushing us towards a deeper understanding of ourselves and our partners.

Golden Nuggets:

• [00:02:10] Healing through Intimacy: Understanding how our closest relationships serve as pathways to heal childhood wounds.
• [00:04:05] The Role of Control in Relationships: Discussing how a desire for control can stifle genuine intimacy and personal development.
• [00:06:20] Embracing the Whole Self: Learning to accept and integrate the aspects of ourselves reflected by our partners.
• [00:08:15] Transformation through Relationship: How confronting our mirrored selves in relationships leads to personal evolution.
• [00:10:22] Overcoming Relationship Challenges: Navigating the journey from recognition to actively working on repressed traits.

Our relationships are more than just connections; they are powerful platforms for mutual growth and self-discovery. This episode encourages listeners to dive deeper into their personal and relational dynamics to uncover and embrace the full spectrum of their being.

• Order the Book "Spiritual Millionaire": https://book.prestonsmiles.com/
• Follow me on Instagram: @prestonsmiles

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma

In this powerful episode, we explore the profound insights into how we unconsciously attract partners who mirror parts of ourselves that we have repressed or denied. This discussion delves into the personal and coaching experiences that highlight how these relationships challenge and push us towards personal growth and healing.

Golden Nuggets:

00:05:45 - Examination of how partners often mirror the qualities we've repressed in ourselves.

00:08:50 - Discussion on the dynamics of masculinity and femininity within relationships and their evolution over time.

00:10:52 - Analysis of control dynamics in relationships, highlighting issues of leadership and autonomy.

00:13:25 - Insights into the struggles and realizations about intimacy and control within partnerships.

00:16:22 - Final thoughts on the importance of sharing experiences and learning from each other in relationships.

Remember, our relationships are not just about harmony and affection but are also profound journeys of mutual growth and self-discovery. This episode is a call to action to engage more deeply with ourselves and our partners.

Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/

Follow me on Instagram: @prestonsmiles

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma

In this episode, we dive into the complexities of modern relationships and parenting, exploring the intersections of personal development and intimate partnerships. From the unique challenges faced by couples in the self-help industry to the joys and trials of parenting, we unravel the layers of connection, intimacy, and personal growth.

Golden Nuggets:

00:03:00 - The Misconception of Relationships Solving Problems: Addressing unrealistic expectations.

00:07:59 - Embracing Your Current Life: Learning to love the life you have, not the one you aspire to.

00:09:16 - Abundance in the Present: Recognizing and embracing the abundance already within your life.

00:10:05 - Impact of Parental Roles: Examining how modern parenting affects children’s perception of adult responsibilities.

00:13:33 - Women’s Empowerment and the Challenges of Independence: Reflecting on the shift in women’s roles over generations.

00:15:31 - Polarity in Relationships: The necessity of understanding and balancing masculine and feminine energies.

00:17:25 - The Importance of Safety and Boundaries: How personal security affects relationship dynamics.

Remember, each relationship and parenting journey is a unique path to deeper understanding and personal fulfillment. This episode invites you to reflect on your own experiences and the lessons they bring.

Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/ 

Follow me on Instagram: @prestonsmiles

Join the Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma

In this episode, we dive into the complexities of modern relationships and parenting, exploring the intersections of personal development and intimate partnerships. From the unique challenges faced by couples in the self-help industry to the joys and trials of parenting, we unravel the layers of connection, intimacy, and personal growth.

Golden Nuggets:

• 00:03:00 - The Misconception of Relationships Solving Problems: Addressing unrealistic expectations.
• 00:07:59 - Embracing Your Current Life: Learning to love the life you have, not the one you aspire to.
• 00:09:16 - Abundance in the Present: Recognizing and embracing the abundance already within your life.
• 00:10:05 - Impact of Parental Roles: Examining how modern parenting affects children’s perception of adult responsibilities.
• 00:13:33 - Women’s Empowerment and the Challenges of Independence: Reflecting on the shift in women’s roles over generations.
• 00:15:31 - Polarity in Relationships: The necessity of understanding and balancing masculine and feminine energies.
• 00:17:25 - The Importance of Safety and Boundaries: How personal security affects relationship dynamics.

Remember, each relationship and parenting journey is a unique path to deeper understanding and personal fulfillment. This episode invites you to reflect on your own experiences and the lessons they bring.

Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/ 

Follow me on Instagram: @prestonsmiles

Join the Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

Join the Spiritual Millionaire: https://book.prestonsmiles.com/academy

Too many people out here thinking abundance is something they get someday. Nah, abundance is something you BE. In this video, I break down 5 truths about abundance that will change the way you see wealth, money, and success.

🚀 KEYS TO ABUNDANCE 🚀

 ✅ [00:00:24] - 1. The Power of Vibration – You create your reality with your energy. The universe is responding to YOU.

✅ [00:02:48] - 2. The Flow of Giving and Receiving – If you can’t receive, you’re blocking your own blessings. Open up!

✅ [00:04:33] - 3. Owning Your Wealth – What you want has ALWAYS been yours. It’s time to CLAIM IT.

✅ [00:05:56] - 4. The Truth About Money – Money is just energy. The more you align, the more flows to you.

✅ [00:09:23] - 5. The Illusion of Financial Freedom – Freedom doesn’t come from money. It comes from YOU. Shift your mindset and the world shifts with you.

Get a copy of my new book: https://book.prestonsmiles.com/

📲 Follow on IG – Instagram.com/PrestonSmiles

This ain’t theory. This is LIVED EXPERIENCE. If you’re tired of running in circles chasing something that feels out of reach, watch this video NOW.

Real talk. Relationships ain't a fairytale. They're the biggest growth portal you'll ever step into. If you're looking for comfort, swipe out. If you're ready to LEVEL UP in love, keep watching.

Lesson 1: 00:28 - Freedom in Commitment

Lesson 2: 07:57 - Unmasking the Stories of Oneself

Lesson 3: 09:52 - You Can Only Experience What You Are

Lesson 4: 11:16 - How to Understand Men

Lesson 5: 12:40 - Relationships are a Living Organism

Lesson 6: 14:25 - How to Become Magnetic

Lesson 7: 16:11 - Bids for Love

**Subscribe!! NEW VIDEOS EVERY WEDNESDAY WEEK!!*****

https://www.instagram.com/prestonsmiles

http://prestonsmiles.com

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma

In this insightful episode, I delve into my personal journey of quitting drinking for the second time, sharing the pivotal moments and reasons behind this life-altering decision.

Golden Nuggets:

00:01:10 - Reflection on the use of substances for growth and the eventual cessation of all except psilocybin.

00:02:27 - The realization that using sobriety as a badge of honor was an act of spiritual ego.

00:03:00 - The casual return to drinking and the subsequent escalation during challenging times.

00:04:27 - The impactful retreat in the woods that prompted a reevaluation of drinking habits.

00:05:12 - A vivid recount of a trip to Ibiza, which culminated in the decision to quit drinking after excessive indulgence.

00:06:00 - Detailed reasons for quitting, including the desire for clarity, respect for the body, finding healthier alternatives, rejecting 'normal' behavior patterns, and achieving spiritual alignment.

Remember, every journey of transformation is unique. This episode is a testament to the strength found in making conscious choices that align with one's highest self.

Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/

Follow me on Instagram: https://instagram.com/prestonsmiles