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In this powerful episode, I'm taking you deep into the concept of functional freeze, where you seem okay on the outside but are stuck in a stress response on the inside. We'll define functional freeze, identify its symptoms, and discuss effective strategies to overcome it.

Golden nuggets:

00:00:00 - Introduction to Functional Freeze: What It Is and Why It Matters

01:00:00 - The Signs of Functional Freeze: From Procrastination to Numbness

04:01:00 - Strategies to Overcome Functional Freeze: Practical Tips and Exercises

06:01:00 - How to Apply These Strategies in Daily Life

Remember, conquering functional freeze is about more than just managing symptoms—it's about transforming your life from the inside out. If you're ready to make a change, this episode is your first step.

Thanks for joining me today! If you found value in these insights, please leave a comment, share this video, and consider exploring more resources at the Spiritual Millionaire Academy. Together, we can turn challenges into stepping stones for growth. Until next time—keep living, keep loving, and keep growing.

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In this episode, I'm talking about the transformative social skills that can elevate your personal and professional life. We're unpacking these game-changing skills one by one, showing you how to apply them to become the person everyone wants to know.

Golden Nuggets:

01:20 - The Power of Active Listening

02:45 - Embracing Empathy for Deeper Connections

04:10 - The Importance of Authenticity in Interactions

05:30 - Using Humor as a Social Tool

07:00 - The Impact of Genuine Compliments

Remember, mastering these skills isn't just about social advantage—it's about fostering genuine connections and bringing your most authentic self to every interaction. If you're ready to transform how you relate to others, this is for you. Smash that like button, drop a comment with your thoughts, and share this with someone who’d benefit from these insights.

Thanks for tuning in, folks! If you found value in today's episode, please leave a comment, share this video, and consider joining the Spiritual Millionaire Academy to dive deeper into personal growth and abundant living. Relationships are our bridge to the world. Stay blessed and keep shining, everyone. Until next time—keep loving, keep laughing.

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To Dive Deeper into Shadow Work, Join the Spiritual Millionaire Academy: https://prestonsmiles.com/SMAyear

In today's episode, I dive deep into the power of shadow work—a journey of uncovering the unconscious and repressed parts of yourself that silently influence your life.

Shadow work is the key to breaking free from generational patterns, healing trauma, and experiencing the fullness of your human potential. 

If you’ve ever wondered why certain triggers, habits, or self-sabotaging behaviors persist, this is your invitation to shed light on your shadows and reclaim your power.

Moments You CAN'T Miss:

[00:00:10] - Discover the essence of shadow work: exploring the unconscious parts of yourself to break free from self-sabotage and step into personal freedom.

[00:01:50] - How childhood traumas and generational patterns silently shape your triggers, behaviors, and beliefs.

[00:03:30] - The role of repressed emotions and societal conditioning in creating shadows that impact relationships and self-expression.

[00:05:50] - Practical tools to begin shadow work: self-compassion, identifying triggers, and using journaling for self-awareness.

[00:07:20] - The transformative benefits of shadow work: clearing generational trauma, reclaiming your authentic self, and creating space for abundance and freedom.

Shadow work is not just about healing—it’s about stepping into your true self with clarity, freedom, and abundance.

By exploring and embracing your shadows, you clear the channel for authentic self-expression and connection.

This isn’t just theory; it’s lived experience. The more you engage with shadow work, the more you’ll notice profound shifts in your relationships, career, and overall sense of peace.

Pre-Order the Book Spiritual Millionaire: https://prestonsmiles.com/book

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In this heartfelt episode, I dive deep into a life-changing moment that broke a generational cycle of trauma in my family.

Imagine witnessing something your ancestors could only dream of: my dad holding my son Kingston, the first grandfather-grandson connection in at least three generations.

This is more than just a family story—it's about healing, breaking the chain, and creating new, beautiful cycles of love and connection.

Key Highlights:

[00:00:15] - Reflecting on the most precious moments of life and the power of connection.

[00:01:22] - A generational cycle of absence and trauma ends with a powerful moment.

[00:01:58] - Why breaking the cycle is not just an act of healing but a gift to future generations.

Breaking cycles of trauma isn’t just about healing the past; it’s about creating a future filled with moments that redefine love and connection.

Witnessing my dad hold my son was a reminder that no matter how deep the pain runs, we have the power to shift the narrative for ourselves and those who come after us.

What’s one of your most precious moments? Drop it in the comments below, and don’t stop there—read someone else’s story and leave a note of love. Let’s turn this channel into a space for real connection and growth.

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Join the Spiritual Millionaire Academy: https://prestonsmiles.com/sma

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This is about how to get polarity and the spark back in your relationship #prestonsmiles #polarity #relationshipadvice

Please remember to follow the podcast and share it with someone you love.

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On this episode, I take you inside my first Muay Thai class where I learned a game-changing lesson about success.

From feeling that first rush of excitement to pushing past the voices screaming "Quit now," this journey is all about discovering the power that lies beyond your perceived limits.

And spoiler alert: It’s not just about how hard you hit—it’s who’s in your corner when the going gets tough. Your environment, your tribe, your circle—they’re everything when it comes to achieving real success.

Golden Nuggets

- [00:01:05] - That breaking point where the mind whispers, "Sit down, quit, you’ve done enough."

- [00:01:31] - When a coach’s belief becomes your fuel for those ‘championship rounds’ you didn’t even know you had.

- [00:02:25] - The surge of energy when you choose to trust the support and push through.

- [00:03:56] - Why your environment is your secret weapon for achieving success.

This Muay Thai class was more than just sweat and punches—it was a masterclass in success, the power of community, and the importance of letting others' belief in you carry you further than you thought you could go.

Remember, success doesn’t happen in isolation. Surround yourself with people who challenge and uplift you.

Connect and Follow:

• Pre-Order the Book *Spiritual Millionaire*: https://prestonsmiles.com/book and unlock your path to abundance
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Today, we're diving into the sacred dance between God and money—how our perceptions of wealth shape our reality.

Join me as I share my journey from scarcity to abundance and uncover the spiritual dimensions of prosperity.

Timestamps:

00:47 - My personal journey from poverty to abundance.

02:20 - Understanding money as a neutral tool in our lives.

05:15 - How seeing God in everything changes our relationship with money.

10:24- The spiritual act of circulating money and the concept of currency.

14:34 - The power of aligning with your spiritual mission to manifest wealth.

This episode is for anyone looking to redefine their relationship with money, move beyond survival mode, and step into a life of financial freedom and spiritual richness. If you're ready to transform how you view and use money, hit that like button, drop a comment, and share this video with someone who needs to hear this message.

Follow me at:

Instagram: https://www.instagram.com/prestonsmiles/

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Get to know me more at http://prestonsmiles.com

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Use the special code: YOUTUBEFAMILY to get $2000 OFF

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 In today's episode, I dive deep into the heart of abundance and teach you how to redefine your identity to unlock true wealth. 

From my personal journey of zero to hero in the financial game, I'm here to share the raw truth about wealth creation and the actions you need to take to transform your financial destiny.

Crucial moments you cannot miss:

00:29 - Why staying broke is a comfort zone for many.

01:38 - The four levels of action explained.

03:01 - Taking control of your fate and financial future.

04:40 - How I actively changed my narrative and invested in growth.

05:50 - The 2 Ways You can work with me to tap into your Abundance

Join me as I unravel the misconceptions about money and how you can step into a mindset of abundance. If you're ready to shift your financial paradigm, hit that like button, drop a comment, and share this video with someone who needs to hear this powerful message.

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Instagram: https://www.instagram.com/prestonsmiles/

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Get the Book: https://prestonsmiles.com/book

Today’s transmission is all about diving into the depths of true leadership and intimate truths in our lives and relationships.

I’m breaking down how real leadership is more than just a title—it's about vulnerability, truth, and intimacy in every area of your life.

00:37 - Understanding leadership beyond titles and roles.

00:59 - The power of vulnerability and honesty in our most intimate relationships.

02:03 - How asking for what you truly want is linked to your self-worth and success.

03:02 - The liberation of revealing your true self and the transformative impact of facing your fears.

04:34 - Embrace your uniqueness and stop hiding behind facades. Be authentically you.

I urge you to step into your truth, challenge the norms, and embrace vulnerability in leadership. If this message resonates with you, you can smash that like button, drop a comment, and share this video to spread the vibe.

Join the Bridge Experience in October: https://thebridgemethod.org/

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In this heartfelt episode, we're diving deep into the essence of true partnerships in relationships.

Get ready to explore the shift from mere companionship to profound partnership. I'll explain why aligned visions and mutual support are crucial for a thriving relationship.

These are crucial moments to pay attention to:

00:00:16 - Unpacking the transition from companionship to partnership.

00:01:02 - The significance of shared visions and how misaligned goals can affect your connection.

00:01:39 - Delving into the depths of intimacy beyond the physical: emotional and spiritual connection.

00:03:10 - Why self-care is pivotal in maintaining your identity within a relationship.

00:04:11 - Communicating your true needs and desires to foster fulfillment and satisfaction.

Remember, this is about deepening your connections and truly understanding the dynamics of a thriving partnership. If this speaks to you, hit that like button, drop a comment, and share this with someone walking the path of relationship transformation.

Share this with anyone in a relationship or single who wants to enter a conscious one that thrives long-term.

Follow me at:

Instagram: https://www.instagram.com/prestonsmiles/

TikTok: https://www.tiktok.com/@preston.smiles

Youtube: https://www.youtube.com/c/questionswithPreston