Dr. Shannon Connolly is a chiropractor based out of Lower Manhattan. She practices with a holistic mindset focusing on the entire body functioning as a unit. She also incorporates functional nutrition and functional movement for rehab into her treatments. Her primary clientele include athletes and pregnancy/postpartum women. She also treats everyone else in between.

She enjoys staying active as an ex- Division 1 athlete by coaching field hockey as well as cycling and strength and conditioning. 

Shownotes:

Empire Health & Wellness, the practice of Dr. Shannon Connolly

http://www.empirehealthwellness.com/

Neurokinetic Therapy 

https://www.empirehealthwellness.com/neurokinetic-therapy/

CrossFit Nutley

CrossFitNutley.com

@crossfitnutley on Instagram

The Primal Lifestyle Podcast is brought to you by COSM Research! For 10% off any and all premium skincare products, check out primaljedi.com/cosm and use coupon code PRIMAL at checkout.

For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

Social Media:

IG: @primallifestylecoach @blakeap @crossfitnutley 

Facebook: J Campbell

Blake Aybar

The Return of TPLP's FIRST Guest, Mr. Emilio Sparks.

Emilio is the host of the podcast Wrasslerap, which in 2018 was rated the #1 podcast on the Apple Podcast Charts in the the "music" category. He's a former WWE employee and renowned producer for several podcasts all over the world.

We discussed something important to all of us at TPLP- the importance of BREATH. Everything from Wim Hof Breathing to activating your body’s production of DMT through breath, box breathing and much more.

Please Enjoy!

Shownotes:

THEPRIMALLIFESTYLE.COM is now live!

Check out our new hub for coaching & consultations, articles, recipes, diet plans and more.

Mentioned:

Wim Hof Method

https://m.youtube.com/watch?v=0BNejY1e9ik

Saving the Planet One Bite at a Time

https://www.garysvitamincloset.com/products/saving-the-planet-one-bite-at-a-time

DMT Activation Breathing

https://m.youtube.com/watch?v=WNRbYxlGFts

Journey into Power

https://www.barnesandnoble.com/w/journey-into-power-baron-baptiste/1136790772?ean=9780743227827

40 Days to Personal Revolution

https://www.barnesandnoble.com/w/40-days-to-personal-revolution-baron-baptiste/1123177389

Sponsors

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Ad-free episode of The Primal Lifestyle Podcast

Please support the show by leaving a review on Apple Podcasts, Google or wherever you enjoy podcasts!

Enjoy and stay well.

#ToYourHealth

In this solo-sode of The Primal Lifestyle Podcast;

9 WAYS TO ENHANCE ENDURANCE, HEALTH AND RECOVERY

Sunlight or Vitamin D

Wide Array of Organic Plants or Greens Powder

Carnivorous Diet or Creatine Monohydrate

Wild Fatty Fish or Krill Oil

Beef Liver or Active B-Vitamins 

Bone Broth & Collagen Supplements

Intermittent Fasting & MCT Oil 

Keifer, Kombucha and Kimchi or a Good Probiotic Supplement

Primaljedi.com/Kion- Coffee, Energy Bars, Essential Amino Acids, Colostrum

CoSM Research

PrimalJedi.com/COSM - Bullshit-free, Chemical-free skincare that WORKS.

 Greenroads CBD

PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp  

 Onnit

PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”

 Social Media

 Podcast- @primallifestylemedia

 Jay Campbell- @jaycampbellfitness

 Blake Pugs (Pugaczewski) - @blakepugs

 Website- PrimalJedi.com

In this episode we talk about journaling, setting goals, how to handle the Keto Flu and the carnivore poo. We also talk strategies on how to take control of you eating habits and meals! 

Book Reference: The Bullet Journal Method by Ryder Caroll

A PRIMAL LIFESTYLE STARTS AT HOME!

We are brought to you by HOME REVIVAL CONSTRUCTION

(@homerevivalconstruction)

CoSM Research

PrimalJedi.com/COSM - Bullshit-free, Chemical-free skincare that WORKS.

 Greenroads CBD

PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp  

 Onnit

PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”

 Social Media

 Podcast- @primallifestylemedia

 Jay Campbell- @jaycampbellfitness

 Blake Pugs (Pugaczewski) - @blakepugs

 Website- PrimalJedi.com

Our first podcast of 2020! 

A PRIMAL LIFESTYLE STARTS AT HOME!

We are brought to you by HOME REVIVAL CONSTRUCTION

(@homerevivalconstruction)

CoSM Research

PrimalJedi.com/COSM - Bullshit-free, Chemical-free skincare that WORKS.

 Greenroads CBD

PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp  

 Onnit

PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”

 Social Media

 Podcast- @primallifestylemedia

 Jay Campbell- @jaycampbellfitness

 Blake Pugs (Pugaczewski) - @blakeap

 Website- PrimalJedi.com

SEASON 2 of The Primal Lifestyle Podcast is HERE!

Well at least that's what Blake and I are calling it. After a couple months off, we bring you a podcast with next to no health, wellness, fitness or nutrition. 

Our boys Nick Pisani and Manny PYRO PULSE Mavrakis jump on the show to talk tattoos, music, and Saint-Laurent, Montreal live from Jay's bachelor party. 

Talking shit, drinking scotch and kicking back to open up our next chapter of life and podcasting.

Please Enjoy!

A PRIMAL LIFESTYLE STARTS AT HOME!

We are brought to you by HOME REVIVAL CONSTRUCTION

(@homerevivalconstruction)

CoSM Research

PrimalJedi.com/COSM - Bullshit-free, Chemical-free skincare that WORKS.

 Greenroads CBD

PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp  

 Onnit

PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”

 Social Media

 Podcast- @primallifestylemedia

 Jay Campbell- @jaycampbellfitness

 Blake Pugs (Pugaczewski) - @blakeap

 Website- PrimalJedi.com

A PRIMAL LIFESTYLE STARTS AT HOME!

We are brought to you by HOME REVIVAL CONSTRUCTION

(@homerevivalconstruction)

CoSM Research

PrimalJedi.com/COSM - Bullshit-free, Chemical-free skincare that WORKS.

 Greenroads CBD

PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp  

 Onnit

PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”

 Social Media

 Podcast- @primallifestylemedia

 Jay Campbell- @jaycampbellfitness

 Blake Pugs (Pugaczewski) - @blakeap

 Website- PrimalJedi.com

A PRIMAL LIFESTYLE STARTS AT HOME!

We are brought to you by HOME REVIVAL CONSTRUCTION

(@homerevivalconstruction)

CoSM Research

PrimalJedi.com/COSM - Bullshit-free, Chemical-free skincare that WORKS.

 Greenroads CBD

PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp  

 Onnit

PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”

 Social Media

 Podcast- @primallifestylemedia

 Jay Campbell- @jaycampbellfitness

 Blake Pugs (Pugaczewski) - @blakeap

 Website- PrimalJedi.com

Hila Dery is the founder of HilaFit Gym in Staten Island, NY.

In Today's Episode, we discuss

Why Hila is one of Jay's fitness HEROES, transitioning from trainer/coach to gym owner, what its like to run an "all-girls" gym and much more. 

On SUNDAY JULY 28th, we are crashing and celebrating the one-year-anniversary of Hilafit! 

Hang out with us 9:30-11:30am and catch Jay coaching his first class WITH Hila.

IG: @hilafitthegym

HIIT & Spin Classes 

@385 Wild Ave G-UNIT

The Primal Lifesyle Podcast is brought to you by COSM Research!

PrimalJedi.com/COSM for premium, holistic skincare, blogs on health, wellness, minimalism and much much more.

 Social Media

 Podcast- @primallifestylemedia

 Jay Campbell- @jaycampbellfitness

 Blake Pugs (Pugaczewski) - @blakeap

 Website, Blog, Inquiries: PrimalJedi.com