The Primal Lifestyle Podcast

The Primal Lifestyle Podcast

By J. Campbell & Blake PugaczewskiSportsAlternative HealthHealth & Fitness
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The Primal Lifestyle Podcast episodes

  • 045: Colin Stuckert; Founder & CEO of Wild Foods
    Obsessed with the truisms of health, Colin lives his life based on the "Ancestral Mindset." By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle based on our ancestral past and not what profit and politically driven "experts" recommend.

    He is on a mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food.

    Follow Colin on YouTube and Instagram

    ​​Check out the Ancestral Mind Podcast here!​​​

    Shownotes:

    New Blog @ ThePrimalLifestyle.com

    -Top 10 MUST-HAVE Apps for the Fit & Productive
    https://www.theprimallifestyle.com/post/top-10-apps-for-the-fit-productive

    - Personal Training and Health Coaching by Jay is now available ONLINE using TRUECOACH.CO
    Packages Available on ThePrimalLifestyle.com
    Listeners of the podcast save 25% off with coupon code PLP

    This weeks episode of The Primal Lifestyle Podcast is brought to you by;

    COSM Research
    Premium Holistic Skincare so good your wife will use it all.
    ThePrimalLifestyle.com/COSM
    Coupon Code Primal for 10% off your order

    Onnit
    Onnit Primal Bells are back in stock!!!
    Coupon code "PRIMAL" for 10% off kettlebells, apparel and supplements. 


    Ancestral Supplements Grassfed Beef Organs.

    NOURISH YOUR WAY TO HEALTH & HAPPINESS WITH GRASS FED BEEF ORGANS (LIVER, HEART, KIDNEY, PANCREAS, SPLEEN)

    For most of human history, we effortlessly consumed (nose-to-tail) the things we needed for strength, health and happiness. Like the fertile ground that we once walked upon, we were a natural extension of this earth. In the modern world, we unknowingly struggle to fulfill our nutritional needs in order to support and sustain a vibrant, disease-free life. We are now part of a world where our strength, our health and our happiness are not fully ours anymore... but it doesn't have to be that way!

    Whole food, nutrient dense organs can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs as well as powerful nutrients that nourish our entire being. Our mission is our purpose... putting back in, what the modern world has left out.


    ThePrimalLifestyle.com/AncestralSupplements
    Coupon Code "primal" for 10% Off your order


    CrossFit Nutley
    (Blake's Gym!)
    CrossFitNutley.com
    @crossfitnutley on Instagram

    For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

    Social Media:
    IG:
    @primallifestylecoach
    @blakeap
    @crossfitnutley

    Facebook:
    J Campbell
    Blake Aybar

    If you or someone you know wants on TPLP, 


    1 hr 8 min
  • 044. Holiday Gift Guide for the Fit! 2020 Edition
    With one of our most frequent asked questions around this time of the year being "What should I get my (fill in relative here) for Christmas?!", we break down our favorite health and fitness toys of the year.

    Among those gifts, we mention;

    ButcherBox
    butcherbox.com

    The Ooler Sleep System
    chilitechnology.com

    WHOOP Strap
    whoop.com

    Oura Ring
    oura.com

    BFR Bands
    https://www.amazon.com/BFR-BANDS-Occlusion-Training-Restriction/dp/B06XRZC67R/ref=sr_1_3_sspa?dchild=1&keywords=bfr+bands&qid=1607375243&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRlQ2TlRUWFM0SjZIJmVuY3J5cHRlZElkPUEwODg1MTU1MlNJRFFEMVlCUUlLMiZlbmNyeXB0ZWRBZElkPUEwNTUwNDY0M0lNMTRIOUtIVkhEVCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

    Weight Lifting Belt
    https://generalleathercraft.com/product-category/pioneer/weightlifting-belts/

    and much, much more.

    Shownotes:

    New Blog @ ThePrimalLifestyle.com

    -Top 10 MUST-HAVE Apps for the Fit & Productive
    https://www.theprimallifestyle.com/post/top-10-apps-for-the-fit-productive

    - Personal Training and Health Coaching by Jay is now available ONLINE using TRUECOACH.CO
    Packages Available on ThePrimalLifestyle.com
    Listeners of the podcast save 25% off with coupon code PLP

    This weeks episode of The Primal Lifestyle Podcast is brought to you by;

    COSM Research
    Premium Holistic Skincare so good your wife will use it all.
    ThePrimalLifestyle.com/COSM
    Coupon Code Primal for 10% off your order

    Onnit
    Onnit Primal Bells are back in stock!!!
    Coupon code "PRIMAL" for 10% off kettlebells, apparel and supplements. 


    Ancestral Supplements Grassfed Beef Organs.

    NOURISH YOUR WAY TO HEALTH & HAPPINESS WITH GRASS FED BEEF ORGANS (LIVER, HEART, KIDNEY, PANCREAS, SPLEEN)

    For most of human history, we effortlessly consumed (nose-to-tail) the things we needed for strength, health and happiness. Like the fertile ground that we once walked upon, we were a natural extension of this earth. In the modern world, we unknowingly struggle to fulfill our nutritional needs in order to support and sustain a vibrant, disease-free life. We are now part of a world where our strength, our health and our happiness are not fully ours anymore... but it doesn't have to be that way!

    Whole food, nutrient dense organs can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs as well as powerful nutrients that nourish our entire being. Our mission is our purpose... putting back in, what the modern world has left out.


    ThePrimalLifestyle.com/AncestralSupplements
    Coupon Code "primal" for 10% Off your order


    CrossFit Nutley
    (Blake's Gym!)
    CrossFitNutley.com
    @crossfitnutley on Instagram

    For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

    Social Media:
    IG:
    @primallifestylecoach
    @blakeap
    @crossfitnutley

    Facebook:
    J Campbell
    Blake Aybar

    If you or someone you know wants on TPLP, 


    1 hr 3 min
  • Are BCAA's and Massage Guns a Waste of Money, Best Additions to a Vegan Diet and NEW Baby Girl Joins the Family
    In this Q&A, Jay and Blake answer questions submitted by listeners of the podcast, including;

    Would Bone Broth be a good (or great) addition to a vegan diet?
    Are Massage Guns worth the hype/ do they work?
    Are BCAA's worth adding to your supplement regimen?

    We also welcome Lauriana Rose Pugaczski to the Primal Lifestyle family.

    Shownotes:

    - Personal Training and Health Coaching by Jay is now available ONLINE using TRUECOACH.CO
    Packages Available on ThePrimalLifestyle.com
    Listeners of the podcast save 25% off with coupon code PLP

    - Jay's newest and favorite sleep hack can be found at chilitechnology.com

    - Crossfit Nutley (@crossfitnutley) celebrates 1,000 check-in's with ZERO cases of CO-VID 19

    -

    This weeks episode of The Primal Lifestyle Podcast is brought to you by;

    Onnit
    Onnit Primal Bells are back in stock!!!
    Coupon code "PRIMAL" for 10% off kettlebells, apparel and supplements. 


    Ancestral Supplements Grassfed Beef Organs.

    NOURISH YOUR WAY TO HEALTH & HAPPINESS WITH GRASS FED BEEF ORGANS (LIVER, HEART, KIDNEY, PANCREAS, SPLEEN)

    For most of human history, we effortlessly consumed (nose-to-tail) the things we needed for strength, health and happiness. Like the fertile ground that we once walked upon, we were a natural extension of this earth. In the modern world, we unknowingly struggle to fulfill our nutritional needs in order to support and sustain a vibrant, disease-free life. We are now part of a world where our strength, our health and our happiness are not fully ours anymore... but it doesn't have to be that way!

    Whole food, nutrient dense organs can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs as well as powerful nutrients that nourish our entire being. Our mission is our purpose... putting back in, what the modern world has left out.


    ThePrimalLifestyle.com/AncestralSupplements
    Coupon Code "primal" for 10% Off your order


    CrossFit Nutley
    (Blake's Gym!)
    CrossFitNutley.com
    @crossfitnutley on Instagram

    For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

    Social Media:
    IG:
    @primallifestylecoach
    @blakeap
    @crossfitnutley

    Facebook:
    J Campbell
    Blake Aybar

    If you or someone you know wants on TPLP, 
    44 min
  • 041. How to Maximize Your Strength Training with "The Big Three"

    • POTUS and COVID 19
    • Maximizing Strength Gains with the BIG THREE
    • (Bench, Squat, Deadlift)
    • Diet for Building Muscle (hint, its NOT keto!)
    • The latest coming out of CFN Superhero Laboratory 
    • and much more

      • This weeks episode of The Primal Lifestyle Podcast is brought to you by;

      Onnit
      Onnit Primal Bells are back in stock!!!
      Coupon code "jedi" for 10% off kettlebells, apparel and supplements. 


      Ancestral Supplements Grassfed Beef Organs.

      NOURISH YOUR WAY TO HEALTH & HAPPINESS WITH GRASS FED BEEF ORGANS (LIVER, HEART, KIDNEY, PANCREAS, SPLEEN)

      For most of human history, we effortlessly consumed (nose-to-tail) the things we needed for strength, health and happiness. Like the fertile ground that we once walked upon, we were a natural extension of this earth. In the modern world, we unknowingly struggle to fulfill our nutritional needs in order to support and sustain a vibrant, disease-free life. We are now part of a world where our strength, our health and our happiness are not fully ours anymore... but it doesn't have to be that way!

      Whole food, nutrient dense organs can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs as well as powerful nutrients that nourish our entire being. Our mission is our purpose... putting back in, what the modern world has left out.


      ThePrimalLifestyle.com/AncestralSupplements
      Coupon Code "primal" for 10% Off your order


      CrossFit Nutley
      (Blake's Gym!)
      CrossFitNutley.com
      @crossfitnutley on Instagram

      For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

      Social Media:
      IG:
      @primallifestylecoach
      @blakeap
      @crossfitnutley

      Facebook:
      J Campbell
      Blake Aybar

      If you or someone you know wants on TPLP, 


      48 min
    • 041. You Are What You Eat (& What Your Food Eats!)
      The Case for Healthy Meat

      This episode of The Primal Lifestyle Podcast is a solo-sode, themed from the blog "You Are What You Eat" on ThePrimalLifestyle.com
      (https://www.theprimallifestyle.com/post/you-are-what-you-eat-and-what-your-food-eats)

      This weeks episode of The Primal Lifestyle Podcast is brought to you by Ancestral Supplements Grassfed Beef Organs.

      NOURISH YOUR WAY TO HEALTH & HAPPINESS WITH GRASS FED BEEF ORGANS (LIVER, HEART, KIDNEY, PANCREAS, SPLEEN)

      For most of human history, we effortlessly consumed (nose-to-tail) the things we needed for strength, health and happiness. Like the fertile ground that we once walked upon, we were a natural extension of this earth. In the modern world, we unknowingly struggle to fulfill our nutritional needs in order to support and sustain a vibrant, disease-free life. We are now part of a world where our strength, our health and our happiness are not fully ours anymore... but it doesn't have to be that way!

      Whole food, nutrient dense organs can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs as well as powerful nutrients that nourish our entire being. Our mission is our purpose... putting back in, what the modern world has left out.


      ThePrimalLifestyle.com/AncestralSupplements
      Coupon Code "primal" for 10% Off your order

      Blake's Gym;
      CrossFit Nutley
      CrossFitNutley.com
      @crossfitnutley on Instagram

      For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

      Social Media:
      IG: @primallifestylecoach @blakeap @crossfitnutley 
      Facebook: J Campbell
      Blake Aybar

      If you or someone you know wants on TPLP, 

      12 min
    • 040. The Muscle Maven! Ashleigh VanHouten from Muscle Maven Radio
      Ashleigh’s love of writing, movement and health & wellness lead to her to work with Paleo Magazine where she gets to interview some of the biggest names in the health and wellness world, including doctors, authors, nutritionists, coaches, athletes, trainers and beyond and share their expertise with the world. 

      She’s hosted Paleo Magazine Radio, has contributed to over 30 episodes of the well-known podcast Barbell Shrugged and continues inspiring and educating today on the popular; Muscle Maven Radio. 

      In 2014, she became one of the first 50 Primal Health Coaches and she is currently set to release her first book “It Takes Guts: A Meat Eater’s Guide to Eating Offal” on October 20, 2020 which is now available for pre-order on Amazon.

      She wears several different Primal hats, Blake recalls Ashleigh from her time spent on Barbell Shrugged and being a beast in CrossFit and I can’t wait to dive into this totally unorthodox cookbook and increasing the chances of getting the world to incorporate nature's most nutrient-dense food. 

      PRE-ORDER "It Takes Guts"
      https://geni.us/fo4f

      https://www.barnesandnoble.com/w/it-takes-guts-ashleigh-vanhouten/1136791831?ean=9781628604160

      Ashleigh's Upcoming Course with Dr. Lyon
      https://gumroad.com/l/musclecentricmedicine 

      The "Heart" Recipe from Jay's Instagram post
      http://ashleighvanhouten.com/2020/04/23/bbq-beef-heart-recipe/

      Social Media-
      IG- @TheMuscleMaven
      Website- AshleighVanhouten.com

      Sponsors

      This weeks episode of The Primal Lifestyle Podcast is brought to you by Ancestral Supplements Grassfed Beef Organs.

      NOURISH YOUR WAY TO HEALTH & HAPPINESS WITH GRASS FED BEEF ORGANS (LIVER, HEART, KIDNEY, PANCREAS, SPLEEN)

      For most of human history, we effortlessly consumed (nose-to-tail) the things we needed for strength, health and happiness. Like the fertile ground that we once walked upon, we were a natural extension of this earth. In the modern world, we unknowingly struggle to fulfill our nutritional needs in order to support and sustain a vibrant, disease-free life. We are now part of a world where our strength, our health and our happiness are not fully ours anymore... but it doesn't have to be that way!

      Whole food, nutrient dense organs can provide great benefit for those seeking targeted support in harmony with nature — the old fashioned way, the way that our early ancestors did. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs as well as powerful nutrients that nourish our entire being. Our mission is our purpose... putting back in, what the modern world has left out. 


      ThePrimalLifestyle.com/AncestralSupplements
      Coupon Code "primal" for 10% Off your order

      Blake's Gym;
      CrossFit Nutley
      CrossFitNutley.com
      @crossfitnutley on Instagram

      For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

      Social Media:
      IG: @primallifestylecoach @blakeap @crossfitnutley 
      Facebook: J Campbell
      Blake Aybar

      If you or someone you know wants on TPLP, 



      53 min
    • 039. Starting a Business During a Pandemic; North South Candle Co.
      The Primal Lifestyle Podcast welcomes NYC's own, Peter King to the podcast. Pete is the founder and curator of North South Candle Co. His candles are designed with a natural soy wax to promote a clean burn and the purest scents known to man.

      HASHTAG MajorAromatherapy Alert
       
      For listeners of the podcast, Pete and his family are offering a 15% discount by using coupon code PRIMAL at check out. Click any of the links below to get you to the store.

      https://www.facebook.com/NorthSouthCandles
      https://www.instagram.com/northsouthcandles/?hl=en
      https://www.etsy.com/shop/northsouthcandlesco/

      Shownotes:
      THEPRIMALLIFESTYLE.COM is now live!
      Check out our new hub for coaching & consultations, articles, recipes, diet plans and more.

      The Primal Lifestyle Podcast is brought to you by COSM Research!

      For 10% off any and all premium skincare products, check out primaljedi.com/cosm and use coupon code PRIMAL at checkout.

      Blake's Gym;
      CrossFit Nutley
      CrossFitNutley.com
      @crossfitnutley on Instagram

      For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

      Social Media:
      IG: @primallifestylecoach @blakeap @crossfitnutley 
      Facebook: J Campbell
      Blake Aybar

      If you or someone you know wants on TPLP, 

      41 min
    • 038: Gyms are Opening, What does that mean for YOU?
      CrossFit Nutley
      CrossFitNutley.com
      @crossfitnutley on Instagram

      The Primal Lifestyle Podcast is brought to you by COSM Research! For 10% off any and all premium skincare products, check out primaljedi.com/cosm and use coupon code PRIMAL at checkout.

      For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

      Social Media:
      IG: @primallifestylecoach @blakeap @crossfitnutley 
      Facebook: J Campbell
      Blake Aybar
      46 min
    • Blake's Journey to Becoming a Gym Owner!
      This episode is the CrossFit Nutley show. Its all about how Blake was able to chase a dream and become a gym owner! We talk about all things CFN, from how he got the opportunity to become a gym owner, navigating through the pandemic and much more! 

      SPONSORS
      Onnit! - 
      theprimallifestyle.com/onnit promo code JEDI 

      CoSM Research - 
      theprimallifestyle.com/CoSM promo code Primal 10% off
      51 min
    • "What IS a Health Coach" with Alexa Rutigliano
      Alexa Rutigliano is a NASM certifed personal trainer (CPT), Primal Health Coach and author of How Tough Are You?: The Effects of Self-esteem and Motivation on Persistence and Ketosis is the Mostest! which can be found on Amazon in paperback or e-book.

      Currently studying in PHCI myself, I caught Alexa for a quick interview to discuss and explain to YOU, our people, what a Health Coach actually is and does.

      Find her on social media at
      @activewithalexa
      and her coaching page at
      https://www.primalhealthcoach.com/coach/alexa-rutigliano/

      The Primal Lifestyle Podcast is brought to you by COSM Research! For 10% off any and all premium skincare products, check out primaljedi.com/cosm and use coupon code PRIMAL at checkout.

      For coaching inquires, discounted products, articles, recipes and more, our new website is now live @ theprimallifestyle.com

      Social Media:
      IG: @primallifestylecoach @blakeap @crossfitnutley 
      Facebook: J Campbell
      Blake Aybar

      47 min

    About The Primal Lifestyle Podcast

    From the publisher's feed

    The Primal Lifestyle Podcast is hosted by certified Health and Strength and Conditioning coach Jay Campbell and Blake Pugaczewski, athlete and owner of CrossFit Nutley Superhero Laboratory.