The Primal Lifestyle Podcast

The Primal Lifestyle Podcast

By J. Campbell & Blake PugaczewskiSportsAlternative HealthHealth & Fitness
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The Primal Lifestyle Podcast episodes

  • 25: BRRRN; Live from the World's First & Only Cold Temperature Fitness Studio

    Brrrn is the world's first and only cool temperature fitness studio (50°F) in New York City's Flatiron/Chelsea neighborhood. Located at 107 W 20th St, New York, NY 10011, Brrrn is a new type of workout environment that utilizes cooler temperatures to optimize athletic performance. When you exercise in cooler temperatures, you can improve endurance and are able to work out harder for longer, thereby burning fat and more calories than in ambient or hot. 

    Co-founders Jimmy T Martin and Johnny Adamic make the perfect pair to execute this concept. Johnny Adamic is the science behind it all. With a public health background, he has previously served on Michael Bloomberg's Obesity Task Force in 2012, creating opportunities for access to physical activity and healthy eating. He is also a certified personal trainer and registered yoga instructor. Jimmy T Martin first came to New York City in 2009 to pursue a career as a writer and actor after competing as an NCAA Division 1 athlete at George Mason University. Jimmy has over 10 years of experience as a health and wellness professional, and enjoys making people feel happier and healthier through fitness and comedy. 

    Follow on Instagram @BRRRN and check out theBRRRN.com for more info !








    This episode of The Primal Lifestyle Podcast is brought to you by Greenroad's CBD.

    CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day.

    Primaljedi.com/CBD

    Kion Essential Amino Acids, Colostrum, Anti-Aging Skin Serum, Organic Coffee & More 
    PrimalJedi.com/Kion

    Social Media

    Podcast- @primallifestylemedia

    Jay Campbell- @jaycampbellfitness

    Blake Pugaczewski - @blakeap

    Website- PrimalJedi.com

    1 hr 9 min
  • 24: World Class Healing with Dr. Richard Mak
    Dr. Richard Mak is a Doctor of Physical Therapy and martial artist.

    On today's episode of the podcast, we discuss everything from foam rolling to cupping and acupuncture and most importantly; how to rehab from injury the right way.

    Contact:
    https://launchfit.co

    http://www.riverwalkpt.com

    Social Media:
    @dr_richard_mak_pt

    This episode of The Primal Lifestyle Podcast is brought to you by CoSM Research
    PrimalJedi.com/COSM 

    Social Media
    Podcast- @primallifestylemedia
    Jay Campbell- @jaycampbellfitness
    Blake Pugs (Pugaczewski) - @blakeap
     Website- PrimalJedi.com
    37 min
  • 23: Why HEALTH is so Important, A New & Epic Skincare Sponsor, and of course, the Game of Thrones finale
    In today's episode of The Primal Lifestyle Podcast, Blake opens up about some personal reasons why health is so important to him. Jay rants about liberals, Game of Thrones, and his awesome new clay masks.

    This episode of The Primal Lifestyle Podcast is brought to you by CoSM Research
    PrimalJedi.com/COSM 

     Greenroads CBD- PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp  

     Onnit- PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”

     Social Media

     Podcast- @primallifestylemedia

     Jay Campbell- @jaycampbellfitness

     Blake Pugs (Pugaczewski) - @blakeap

     Website- PrimalJedi.com

    45 min
  • 22: How to Incorporate Meditation when Working Out, Limiting Time Spent on Social Media and Catching Up

     In this episode of The Primal Lifestyle Podcast, Jay and Blake catch up after a couple weeks of an unintentional hiatus.

     Jay talks about eating too much birthday cake and Blake spits some tips on how to limit social media in order to spend more time doing the sh*t that counts.

     Also on today's show;

     -Tips of how to leave your workout feeling more refreshed and rejuvenated than ever

     -HIIT techniques for fat loss and muscle gain

     -Jay being totally corrected on Crossfit/Crossfit WOD's

    -Blake's New Gym

     -COSM Research skin care and how mf'n good their stuff is

     -Recovery Supplemention

     and more!

     Sponsors

     Butcher Box- PrimalJedi.com/butcherbox- use coupon code “AP10” for $10 off your first purchase and FREE bacon 

     Greenroads CBD- PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp  

     Onnit- PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”

     Social Media

     Podcast- @theprimallifestylepodcast

     Jay Campbell- @jaycampbellfitness

     Blake Pugs (Pugaczewski) - @blakeap

     Website- PrimalJedi.com

    40 min
  • 21: Adaptive Athletes with James Spiegel
    James (Jimmy) Spiegel in an adaptive athlete who is a below the knee amputee. Not only that, Jimmy is also part owner in Allcare Orthotics and Prosthetics. After losing his leg, he realized who screwed up the medical assistance field was and decided to work towards making a change. Not just for him, but for everyone before and after him. He currently trains Crossfit at Crossfit ACT in Lodi, NJ, he's ran multiple Spartan Races and completed a half marathon. He also most recently stood in front of our countries law makers on Capitol Hill to speak about rights for amputees. Check out his story on the show and feel free to reach him at any of the following platforms:

    IG: @Jimrat247

    Business Web address: https://www.allcareoandp.com

    Sponsors

    Butcher Box- PrimalJedi.com/butcherbox- use coupon code “AP10” for $10 off your first purchase and FREE bacon

    Greenroads CBD- PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp 

    Onnit- PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”    

    Social Media

    Podcast- @theprimallifestylepodcast

    Jay Campbell- @jaycampbellfitness

    Blake Pugs (Pugaczewski) - @blakeap 

    Website- PrimalJedi.com

    49 min
  • 20: The Carnivore Diet with Dr. Nevada Gray
    Dr. Nevada Gray (@thepaleopharmacist) is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Since this time Nevada has established herself as a ketogenic lifestyle expert helping others achieve the results they desire, whether it be weight loss or improvement in health markers.
    http://www.thepaleopharmacist.com 
    IG: @thepaleopharmacist
    References 
    Shawn Baker on JRE- https://www.youtube.com/watch?v=Yj_Bc9hdHa0  _
    _Nevada Gray with Dr. Paul Saladino- https://www.youtube.com/watch?v=3_bMREX-3WA&t=524s   
    Ben Greenfield Fitness Podcast with Dr. Paul Saladino- https://bengreenfieldfitness.com/podcast/carnivore-diet-benefits/   
    Butcher Box- PrimalJedi.com/butcherbox
    https://www.primaljedi.com/blog1/2018/9/15/30-days-of-the-carnivore-diet
    https://www.primaljedi.com/blog1/2018/7/28/you-are-what-you-eat-and-what-your-food-eats
    Sponsors
    Butcher Box- PrimalJedi.com/butcherbox- use coupon code “AP10” for $10 off your first purchase and FREE bacon
    Greenroads CBD- PrimalJedi.com/cbd- Green Roads is a major player in the CBD oil industry and has been helping people deal with a variety of medical conditions for quite a few years. Organic, clean and pure CBD extracted from hemp 
    Onnit- PrimalJedi.com/onnit- use coupon code “jedi” at checkout for 10% off anything “Total Human Optimization”    
    Social Media
    Podcast- @theprimallifestylepodcast
    Jay Campbell- @jaycampbellfitness
    Blake Pugaczewski - @blakeap 
    Website- PrimalJedi.com
    1 hr 8 min
  • 19: The Most Inspirational Story I've Ever Heard; From Fat to Fit with Joe Konczynski
    Joe Konczynski is a trail runner, marathoner, obstacle course racer, and and endurance enthusiast. By day he’s an electrical engineer, but outside of his "9-5," he spends all of his time researching the relationship between the mind & body as well as training for ultra-races, adventure races, or his next obstacle course. 
    For years he struggled with adult obesity and turmoil, but through pure grit, determination, and perseverance, he focused on reconfiguring his mindset to rise and lose 100 pounds.
    Joe now focuses on the trail ahead, and is passionate about researching the link between body, mind, and more recently, skincare. He continues to train and challenge himself daily and is inspired to help anyone who is struggling to change their life. 
    If anyone can guide you through the mental battle of building a “fat to fit” mindset, it’s someone who lived it.
    Website: www.cosmresearch.com 
    IG:  @cosmresearch 
    This episode of The Primal Lifestyle Podcast is brought to you by Greenroad's CBD.
    CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day.
    Affiliate Link:
    https://www.greenroadsworld.com/?rfsn=2359124.5f3118
    Kion Essential Amino Acids, Colostrum, Anti-Aging Skin Serum, Organic Coffee & More @ PrimalJedi.com/Kion
    Use Coupon Code SPRING19 for 20% off your purchase
    Social Media
    Podcast- @theprimallifestylepodcast 
    Jay Campbell- @jaycampbellfitness
    Blake Pugaczewski - @blakeap
    Website- PrimalJedi.com
    1 hr
  • 18: Essential Amino Acids, the Carnivore Diet and the Future of PLP
    FINALLY. An IN-PERSON, one-on-one conversation with your hosts Jay Campbell and Blake Pugaczewski.
    We discuss the past, present and future of the show and throw down a whole bunch of bro-science, including nutrient density on a carnivorous diet, EAA's vs BCAA's, and much more.
    We hope you are enjoying our efforts in trying to bring you the best show possible every week.
    As always, 
    To Your Health.
    This Episode of The Primal Lifestyle Podcast is brought to you by Kion Essential Amino Acids!
    PrimalJedi.com/Kion Coupon code "jedi" to save 10% off your purchase.
    PrimalJedi.com the offical blog of The Primal Lifestyle contest an a hub for all PRIMAL health, wellness, anti-aging and more.
    We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds.
    PrimalJedi.com/Onnit
    Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the six-week "Onnit 6" bodyweight transformation program .
    Social Media
    Podcast- @theprimallifestylepodcast
    Jay Campbell- @jaycampbellfitness
    Blake Pugaczewski - @blakeap
    Website- PrimalJedi.com
    35 min
  • 17: Breaking Down Strength and Conditioning, Nutrition and Culinary Arts with Angelo Todaro
    Angelo "Chef Ange" Todaro is a health coach who has worked in the fitness and strength & conditioning field for over a decade.
    His experience includes working for the San Diego Padres as a strength coach , coaching positions with UConn Athletics as well as the National Strength & Conditioning Association at their world headquarters in Colorado Springs .
    He is currently a nutrition coach for Precision Nutrition, the world’s largest online nutrition coaching company
    Director of a multi-location physical therapy and training facility in NJ , Chef Ange has lead a team of performance coaches, preparing college football players for the NFL Combine and university Pro Days as well as running preseason training for NFL players during the summer months prior to training camp. 
    Coaching and consulting athletes from all realms of sport including multiple division UFC champions, world powerlifting champions, MLB All Stars and NFL Pro Bowlers, Ange has also started a nutrition channel on YouTube @ChefAnge and can be found on Instagram @chef_ange
    This Episode of The Primal Lifestyle Podcast is brought to you by Kion Essential Amino Acids!
    PrimalJedi.com/Kion Coupon code "jedi" to save 10% off your purchase.
    PrimalJedi.com the offical blog of The Primal Lifestyle contest an a hub for all PRIMAL health, wellness, anti-aging and more.
    We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds.
    PrimalJedi.com/Onnit
    Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program
    Social Media
    Podcast- @theprimallifestylepodcast
    Jay Campbell- @jaycampbellfitness
    Blake Pugaczewski - @blakeap
    Website- PrimalJedi.com
    49 min
  • 16: 5 Tips for Rapid Fat Loss, Training for a Marathon, Listener Q&A
    5 Tips for Rapid Fat Loss and a "Listener - Q& A" Brought you by Blake & Jay
    This Episode of The Primal Lifestyle Podcast is brought to you by Kion Lean. 
    PrimalJedi.com/Kion
    PrimalJedi.com Your hub for all PRIMAL health, wellness, anti-aging and more.
    We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds.
    PrimalJedi.com/Onnit
    Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program
    Social Media
    Podcast- @theprimallifestylepodcast
    Jay Campbell- @jaycampbellfitness
    Blake Pugaczewski - @blakeap
    Website- PrimalJedi.com
    50 min

About The Primal Lifestyle Podcast

From the publisher's feed

The Primal Lifestyle Podcast is hosted by certified Health and Strength and Conditioning coach Jay Campbell and Blake Pugaczewski, athlete and owner of CrossFit Nutley Superhero Laboratory.