The Primal Lifestyle Podcast

The Primal Lifestyle Podcast

By J. Campbell & Blake PugaczewskiSportsAlternative HealthHealth & Fitness
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The Primal Lifestyle Podcast episodes

  • 15: Blake's Trip to Germany, their Gyms, Exogenous Ketones and Getting BACK into the Gym After a Long Break
    This Episode of The Primal Lifestyle Podcast is brought to you by Green Roads CBD. Certified organic extracts from hemp and cannabis plants.
    Affiliate Link:
    https://www.greenroadsworld.com/?rfsn=2359124.5f3118
    Exogenous Ketones mentioned on the show- KissmyKeto.com  
    PrimalJedi.com Your hub for all PRIMAL health, wellness, anti-aging and more.
    More on CBD
    CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day.
    We are FUELED today by Onnit's new FATBUTTER. Snickerdoodle flavored nut butter made with organic cashews, macadamia nuts, coconut manna, pink sea salt, and hemp seeds.
    PrimalJedi.com/Onnit 
    Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program
    Social Media
    Podcast- @theprimallifestylepodcast
    Jay Campbell- @jaycampbellfitness
    Blake Pugaczewski - @blakeap
    Website- PrimalJedi.com
    43 min
  • The Benefits of CBD & Kratom and How to Use them Safely

    The Best and Safest Ways to use CBD

    Kratom- strains and uses

    What is Cbd? Cannabidiol - Extract from hemp and Cannabis plants. It’s a phytocannabiniod - non-psychoactive. Not to be confused with THC (tetrahydrocannabiniod) which is psychoactive.

    CBD effects your endocannabiniod system(ECS). The endocannabinoid systems job is to regulate a massive range of physiological processes that affect mood, energy level, gut health, immune activity, blood pressure, bone density, glucose metabolism, as well as how you regulate pain, stress and hunger to name a few. When the ECS stops working properly you get diseases. CBD helps keep your ECS running tip top. Baseline dosage: 1mg per 10lbs of body weight twice a day.

    CrossFit Open season: Known as ‘The Open’. In past years, The Open would start mid February. It’s a series of 5 open workouts that anyone that’s a member of a CrossFit affiliate can sign up for. Each of the 5 workouts are released on consecutive Thursday nights at 8pm EST. You have from the time the workout is announced until the upcoming Monday to complete the workout and submit your score. You may do the workout as many times as you want. At the end of the 5 weeks, the top crossfitters of each region would qualify for regional the workouts. If you win the regional workouts, you get a ticket to the CrossFit Games. This year, they are shaking things up and revamping the format so well break that down in the upcoming episodes. To sign up for ‘The Open’ If if you’re interest in just see the workouts and doing them on your own, go to crossfitgames.com. 

    Onnit-6 Bodyweight Workout , A six-week transformational program 10% off for all PLP listeners

    This episode of The Primal Lifestyle Podcast is brought to you by Onnit

    PrimalJedi.com/Onnit

    Coupon Code "jedi" at checkout for 10% off anything on their website., including Fatbutter, Kettlebell's and the aforementioned Onnit 6 bodyweight program

    Social Media

    Podcast- @theprimallifestylepodcast

    Jay Campbell- @jaycampbellfitness

    Blake Pugaczewski - @blakeap

    Website- PrimalJedi.com

    52 min
  • 13: Lifestyle Optimization for the Weekend Warrior, Conventional Weight Lifting vs Funtional Fitness
    Solid lifestyle choices for the 9-5/weekend warrior.
    Does Alexa document everything we say?
    Blake's favorite workouts.
    Funtional Training vs Weight Training
    Running from lions.
    This episode of theThe Primal Lifestyle Podcast is brought to you by Kion!
    PrimalJedi.com/Kion
    Coupon Code "jedi" at checkout for 10% off anything on their website.
    Social Media 
    Podcast- @theprimallifestylepodcast
    Jay Campbell- @jaycampbellfitness 
    Blake Pugaczewski - @blakeap
    Website- PrimalJedi.com
    45 min
  • 12: A New Co-Host, Crossfit 101 & Keto for Athletes
    A New Co-Host!
    Blake is the man. Join us on his cherry-popper episode where we dive into ketosis, crossfit, becoming fat adapted and debate keto-for-athletes.
    Social Media
    Podcast- @theprimallifestylepodcast
    Jay Campbell- @jaycampbellfitness 
    Blake Pugaczewski - @blakeap
    Website- PrimalJedi.com
    This episode of theThe Primal Lifestyle Podcast is brought to you by Kion!
    PrimalJedi.com/Kion
    Coupon Code "jedi" at checkout for 10% off anything on their website.
    57 min
  • 11: Built to Inspire; The Fight Game with Elisa Veli
    Elisa Veli is a Muay Thai fighter and fitness enthusiast. Leading up to her first two Muay Thai fights in the last calendar year, she has had to balance full-time work, 4 hour-a-day fight camps and her most important job of all; full time Mom. Elisa brings her "no excuses" attitude to the show and shares what inspires her to be the bad-ass that she is. 
    Social Media
    Instagram- @Elisa0316
    Facebook- Elisa Veli
    The Primal Lifestyle Podcast is brought to you by Onnit. 
    For all things TOTAL HUMAN OPTIMIZATION check out PrimalJedi.com/Onnit and use coupon code "jedi" at checkout for 10% off your purchase.
    Personal Training and Coaching available at StatenIslandMuayThai.com
    59 min
  • 10: Special Edition! The Primal Lifestyle Black Friday Episode
    For a FULL list of links to top Black Friday sales, check out my latest blog at [PrimalJedi.com](https://www.primaljedi.com/blog1/shownotes).
    With the holidays coming up, and Black Friday just days away, I wanted to “give back,” recap and share some things you can purchase, or better yet, do for free to help optimize your lifestyle and find the energy for that new gym you want to join, that dope story you’ve been wanting to put on paper or that extra time you’ve been meaning to spend with family or friends despite your grueling “9-5.”
    Mentioned in the podcast:
    * I like to start my day with hydration, light and movement. This can be as simple as purchasing a Verilux light of Amazon for $20 and sticking it on your desk or (free!) getting some sunlight in the morning while getting in some nice stretching or a little yoga. A walk around the block, a dozen or so burpees, or 10-15 minutes on an elliptical can also get your blood flowing and jumpstart your circadian rhythm, your bodies internal clock. Hydrate with filtered, spring or mineral water. Include minerals such as Trace Minerals or a good quality sea salt. Apple cider vinegar can be used for jump starting your metabolism or before a carb-heavy meal to reduce blood sugar spiking. Lemon can be used for a boost of vitamin C for your immune system. 
    * Intermittent fasting (IF) or time-restricted eating (TRE) can be used as a tool to jump start weight loss or induce autophagy- the bodies natural detox system, or a “cellular cleanup", a powerful tool for anti-aging and longevity.  
    * To avoid spikes in blood sugar and inflammation, focus on fat, fiber and protein for breakfast and lunch. Save your carbs for dinner. Eat whole, real foods. Focus on quality and understand “If God made it, it’s okay, if man made it, throw it away.”  
    * Hack to minimize blood sugar spikes; use apple cider vinegar or supplement with wild biter melon extract. 
    * You will not receive many autophagy benefits from bulletproof aka butter-coffee, but you will jump start ketosis, by introducing healthy fats, rapidly absorbed by the liver and converted to ketones. Butter coffee is calorie dense, so if your goals is fat loss, you might not want to be drinking your calories.  
    * Herbs and spices like cayenne, turmeric, rosemary, cilantro, oregano, garlic for inflammation, vitality and immune health.  
    * Supplements difficult to obtain from food, necessary for longevity mentioned in the podcast.  
    B-Vitamins , Vitamin D, K2, Omega 3 fatty acids/krill oil, Magnesium, Creatine, Glutamine, Colostrum 
    Vegan options; spirulina, chlorella, flax, chia, hemp for omega 3 fatty acids.
    * Number ONE hack for fat-loss; HIIT! High-Intensity-Interval-Training.  
    * Sleep Hacks; make your home as dark as possible nearing bed time. Avoid artificial blue lights from television, computers and smart phones. Eat at least two hours before bed. 
    Blue Light Blocking Glasses, Melatonin, New Mood (click link for free trial) 
    * For a full list of my favorite SUPERFOODS for anti-aging, health and staying fit, check out this [blog](https://www.primaljedi.com/blog1/shownotes).  
    * One of the best sources of protein you can possibly get is collagen. The best way to do that is with homemade bone broth.  Recipe [here.](https://www.primaljedi.com/recipes/2018/7/31/homemade-bone-broth)
    1 hr 4 min
  • 9: The Art of Acting, Modeling and Writing with Jackie Adragna
    Jackie Adragna is an actress, model and writer. She has worked for Maxim, Complex, Bloomberg Businessweek, Cosmopolitan and Covergirl. Her latest film "Abnormal Attraction" is set to release in early 2019 while premiering in NYC this December. 
    Latest Films- https://www.facebook.com/CreatureLove/ 
    https://vimeo.com/245080179
     A short with Eileen Dietz from The Exorcist- https://m.youtube.com/watch?v=GqABb3JaWI8
     Maxim- https://www.maxim.com/video/strip-march-madness-elite-8 
    IMBD- https://m.imdb.com/title/tt4470288/
    Facebook- Jackie Adragna
    Instagram- @xcheechx
      NYC Premier
    https://m.facebook.com/events/245149089688256
    The Primal Lifestyle Podcast is brought to you by Onnit. For all things TOTAL HUMAN OPTIMIZATION check out PrimalJedi.com/Onnit and use coupon code "jedi" at checkout for 10% off your purchase.
    Personal Training and Coaching available at StatenIslandMuayThai.com
    Mention The Primal Lifestyle Podcast for a 10% Discount on funtional-training sessions.
    1 hr 5 min
  • 8: The War of Art with Spike Grant
    Spike Grant is a stand-up comedian, writer and voice actor. Beyond the laughs, he is an intelligent and passionate mind with a wealth of information, philosophy and knowledge pertaining to overcoming "resistance."
    Enjoy!
    Instagram- @spizzyspike
    Facebook- Spike Grant
    The Primal Lifestyle Podcast is brought to you by Onnit.
    To save 10% on all things "Total Human Optimization," check out PrimalJedi.com/Onnit and use coupon code "jedi" at checkout.
    For all things Personal Training, Strength and Conditioning, and Diet, check out PrimalJedi.com or StatenIslandMuayThai.com
    Instagram- @primal.jedi
    Facebook- J. Campbell
    58 min
  • 7: It's TIME! The Fight Game with Johnny Pierro
    Johnny Pierro is a mixed martial artist, a purple belt in Brazilian Jiu-jitsu and BJJ coach at Team Real USA and UFC Gym Staten Island.
    His next bout is scheduled for December 7th and Madison Square Garden where he'll be competing for Triumph Kombat Muay Thai.
    Social Media
    Instagram @JohnnyPierroMMA
    Facebook Johnny Pierro 
    Adult & Kids Classes Available at both UFC Gym Staten Island & Team Real USA.
    The Primal Lifestyle Podcast is brought to you by ONNIT.
    Primaljedi.com/Onnit
    Use Coupon Code "jedi" at checkout for 10% off.
    Personal Training, Strength and Conditioning available @
    StatenIslandMuayThai.com/Private-Lessons
    IG- @primal.jedi
    Facebook- J Campbell
    1 hr 15 min
  • 6: The Great White Luchador! The Art of Pro Wrestling with Manny "Pyro Pulse" Mavrakis
    Manny "Pyro Pulse" Mavrakis is a professional wrestler and one-half of the tag-team "The Elements."
    Instagram;
    https://www.instagram.com/theelementssiny/
    https://www.instagram.com/luchadrummer/
    Facebook;
    Manolis Pyro Pulse
    The Primal Lifestyle Podcast is brought to you by Onnit
    PrimalJedi.com/Onnit
    Coupon Code 'jedi' at checkout for 10% off your purchase.
    Strength and Conditioning Classes, Personal Training using Steel Mace, Kettlebells, Ropes & Suspension;
    StatenIslandMuayThai.com/private-lessons
    1 hr 30 min

About The Primal Lifestyle Podcast

From the publisher's feed

The Primal Lifestyle Podcast is hosted by certified Health and Strength and Conditioning coach Jay Campbell and Blake Pugaczewski, athlete and owner of CrossFit Nutley Superhero Laboratory.