The Prime Life Project

Do you sometimes struggle with life throwing you a curveball? If you do then you aren't alone, one of the biggest people struggle with is the social and emotional skills needed to deal with change and become more resilient. Kate & I deep dive into what resilience means to her and the strategies she teaches to help people become the best version of themselves.

About Kate
Kate Gladdin went from a broken-hearted sister battling an eating disorder to one of Australia’s “100 Women of Influence,” Kate is living proof that what doesn’t kill us can make us stronger. She is an international speaker, certified life coach, resilience specialist and published author of multiple books.

Through her live talks, online coaching programs and podcast show, “Okay, Now What?”, Kate has shared her empowering message with more than 200,000 students. Her mission is to teach young people the social and emotional skills they need to improve their mental health and become more resilient.

Kate Gladdin Links
https://kategladdin.com/

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmik

Do you always feel like there aren't enough hours in the day? Do you feel like important things you would like to do for yourself never get done?  In today's episode, Mike and I discuss how I have adopted a fluid structure & routine that allows me to win the day but not be crippled with rigidity.

I share exactly how I do what I do.

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mike's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike 

What does a spiritual journey look like? All too often we think that in order to go along a spiritual path we need to sit on a mountain and live a Buddhist lifestyle when the reality is being spiritual looks different to different people.

Today Ali and I discuss his journey from Personal Trainer to a Spiritual Path and owning a gym.

Ali West's Links
https://www.instagram.com/aliwestcoach/
https://www.kinetikfitness.co.uk/

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmik

Did you thrive or survive in school?  Martin and I go back to school to discuss how the outdated school system is 'wasting human potential.' Martin dives into the benefits of holistic teaching that sees the student as an individual rather than simply a means to improve the schools rating.

About Martin Illingworth
An English specialist with over twenty years of teaching experience, Martin Illingworth is a senior lecturer at Sheffield Hallam University with responsibility for English and drama PGCE.

As an Independent Thinking Associate, he has delivered keynote speeches and workshops across the UK and has also worked internationally undertaking research in Cairo, Egypt, and at the University of Toronto in Canada

‘We must offer children an education of hope; that their lives right now have purpose and delight, and that the future is looking bright.’

Martin's Links
https://www.independentthinking.co.uk/associates/martin-illingworth/


The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmik 

Money! We all need it but most of us are never taught how to use it properly, and as a result, end up in financial difficulty of some sort. Chris and I share our own experiences with debt and Chris shares his blueprint for becoming free.

Becoming financially literate is one of the most mentally rewarding things that you can do, and Chris & I aim to share the information they don't want you to know 

About Chris Felton
Chris is a Founder and Principal of his own financial services business, which he started in 1999. He leads and trains over 220+ agents with over 30,000 clients and is a national speaker and trainer for his firm. He has been featured in Forbes, Fortune, Market Watch, Yahoo Finance, US News and World Report and is a top leader in one of the largest financial services firms in the United States. 

Chris is Co-Author of Couples Money, a book which he wrote with his wife Marlow which explains how they were able to quadruple their business in a few short years and overcome serious financial struggles. They share their money secrets as well as those of the numerous financially independent business owners they interviewed in the book. People have discovered how to overcome financial limitations in a simple, no-nonsense approach that has worked for many. Chris & Marlow are also Amazon Best Selling Authors of Prosperity Factor, Co-Authored with Joe Vitale

Chris's Links
https://howmoneyworks.com/chrisfelton
http://couplesmoney.com/
Instagram

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmik 

Dr Fleet and I have a conversation that I will never forget! Not only discussing how he was living a double life that ultimately caught up with him but from an impromptu conversation about grief.

If you or someone that you know has lost a loved one Dr Fleet articulates his multiple personal experiences with grief in a way that will help you come to terms with what you are going through.

We then go into what is radical responsibility and how it is a must to take charge of your life.

About Dr Fleet Maull
Dr Fleet Maull founded the Prison Mindfulness Institute and National Prison Hospice Association, catalysing two US national movements, while serving a 14-year mandatory-minimum federal drug sentence,1985 to 1999.

Dr. Maull developed the Radical Responsibility empowerment model that embraces 100 percent ownership for each and every circumstance we face, free of blaming oneself or others.

He is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live our Higher Purpose and Become an Unstoppable Force for Good in the World.

Dr Maull is also a senior teacher in the Zen and Tibetan meditation traditions, an executive coach, social entrepreneur, and creator of the Radical Responsibility® philosophy and program. 

Dr Fleet's Links
https://fleetmaull.com/
https://www.heartmindinstitute.co/
Facebook
Instagram

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike

Robert and I discuss the fascinating topic of developing an adaptable mindset and why its so important in modern society. Robert shares how he originally got hooked on this topic and how he helps people create cognitive flexibility to reconnect with meaning and experience life optimally.

About Robert
Robert Overweg is the founder of the Adaptable Mindset program. He and his team empower people to develop their own Adaptable Mindset, to develop mental flexibility, Learn how to create mental space and find new possibilities.

 Robert has over a decade of experience in innovation and digital transformation with clients like Vodafone, eBay, Heineken, a variety of startups, and innovative schools.

 As a frequent speaker at institutes like MIT, SXSW, and the European Commission. Robert speaks about ways to use tech to work smarter and add value to the world. 

 It’s Robert’s goal to empower people to live a life full of possibilities.

Robert's Links
https://www.instagram.com/theadaptablemindset/
https://www.adaptablemindset.com/

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike
 
 

It's been said that 'The quality of your life is defined by the questions you ask'. But do you ever stop to think how powerful the questions you ask yourself every day really are to the outcome of your life?

In today's episode, I want to show you why the questions you ask yourself are so powerful and how you can get the answers that you want.

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike

Zac and I have a raw honest conversation about struggling with mental health. Having been through it myself, and with zac currently struggling we felt like it was the right time to have an open honest conversation. There is no denying that people are struggling at this moment in time especially so this episode is simply aimed at being a beacon of hope aimed at giving you some tools and faith that it gets better.


Zac's Links
Instagram

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike

Amir and I take you on a journey into the magical worlds of mushrooms.  Today's episode has 4 distinct parts the first being how Amir and his family initially got into mushroom farming, how Amir cured his Lymes disease with the help of mushrooms, how mushrooms can be used medically and finally the future of mushrooms including psychedelic use for mental health treatment.

You will struggle to find someone as knowledgeable about mushrooms as Amir, throw in his incredible ability to articulate that knowledge and lace it with his passion and you know that today is going to be a great episode! 

About Amir
Amir Karian has part ownership of the largest vertically integrated mushroom farm in the world and is the founder of a new venture, Alchemi Mushrooms, which grows and retails functional and medicinal mushrooms. Amir grew up in a family of mushroom farmers, but his passion for mycology only began when there was a need for personal healing. 

 Learning first-hand the power of medicinal mushrooms he knew he had to share this information with others. Amir spent the next several years utilizing all of the experience and knowledge of mushroom farming that had been perfected over generations to research, develop, and grow the highest quality medicinal mushrooms locally in California.

 Amir’s passion for mycology has now led him to the forefront of mushroom technology in the world of health, wellness, and sustainable solutions.

Amir's Links
Instagram
Website

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike