The Prime Life Project

J Littles and I discuss a topic which In my opinion should be openly talked about more between both parties to truly move things forward. The topic is racism, something that we hadn't planned on discussing but turned out to be one of the best conversations I've ever had.

We discuss what life was like for J Littles growing up as a black male in a predominantly white area and how he navigated the situation with having a white mum and black dad.

Most importantly he lifts the lid on 'true racism' which is how society subconsciously treats people of colour without thinking of the impact

About J Littles
J Littles is an MC from Nottingham who has been releasing music since 2008. Although he started out as a grime artist, his lyrical prowess has matured into a unique style of grown-up Hip-Hop. Steeped in social commentary and witty punchlines, which emanate from his battle rap influence, Littles’ intricate wordplay and subtle delivery are mixed into a gumbo pot of jazz, soul and drum breaks as he retrieves the sounds of his childhood.

One of the more experienced rappers in Nottingham, J Littles has previously worked with the bigger names in Hip-Hop that Nottingham has on its roster, from DJ Fever and Nick Stez to his own cousin Shortee Blitz, to name a few. On national platforms, he’s participated in projects with Gilles Peterson’s Future Bubblers program and the BBC Untapped project. Live performance runs in Littles’ family. His father, Owen Campbell is a jazz percussionist extraordinaire who’s worked with a plethora of acts over 3 decades.

J Little's Links
Spotify Link
Instagram

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike/

This is long overdue! With all the incredible stories Ive heard doing the podcast I felt that you the listener deserved to hear more of mine! 

Having only covered my story once in 86 episodes and that being a short 20 minute ramble on the very first episode, me and Mikey decided to do an off the cuff deep dive into my story and struggles with mental health. 

We talk about:

• My family life growing up 
• School 
• My battle with depression 
• My sex addiction 
• and much more! 

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike/

What if I told you that dairy and calcium may actually be doing you more harm than good?  Dr Susan and I deep dive into something that we ALL have yet don't give much attention to until it's too late - Bone Health!

Our bones protect us and allow us to move but it's only during our later years with the potential onset of Osteoporosis that we start to care. By which time it maybe too late. In this episode we look at simple things you can do to help protect your bones over the long run and look to debunk common myths that we have been told about how to help build strong bones.


About Dr Susan
Dr. Susan Brown, Ph.D., is the best-selling author of The Acid-Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life. 

 Dr. Brown has devoted her 40+ year career pioneering the natural approach to bone health, exploring promising nutritional and lifestyle bone-building, pH therapies, and educating the public about these therapies, as well as working one-on-one with clients from around the world.

Dr Susans Links

Websites: http://alkalineforlife.com ; http://betterbones.comLinkedIn: https://www.linkedin.com/in/susan-e-brown-ph-d-cns-8a41649/
Twitter: DrSusanBrown
Facebook: https://www.facebook.com/A4Lnutrition/
Instagram: https://www.instagram.com/a4lnutrition/
YouTube Channel: https://www.youtube.com/channel/UC8B_VAc_blSX6LMdfS8-zIA

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Jade and I have a powerful discussion about her journey from businesswoman to living a life of holistic balance. She takes us all the way back to how she struggled with male bosses as she was coming through the ranks and trying to make something of herself in the business world.

We take a deep dive into what life was really like on 'The Apprentice' and how it made her see the world differently.  She peels back the lid on how social media influences live a life of lies and why she decided to leave for Bali and what that experience taught her.

What an incredible conversation!

Jade English

Jade English, a semi-finalist on BBC TV’s ‘The Apprentice’ turned holistic happiness hunter. Jade’s mission is to bring the benefits of holistic practices to the masses, showing us you don’t have to live a bohemian lifestyle to embrace your spiritual side. 

‘“I want to shine a light on what can make people feel good, inside and out, and empower them to make informed decisions on alternative therapies”

Jade's Link
https://www.instagram.com/itsjadeenglish/?hl=en

Jade's Podcast
https://podcasts.apple.com/gb/podcast/finding-feel-good/id1578557092

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

 Stephen and I have an incredible chat about his remarkable career playing with some of the biggest names in football.  Early on we touch on the struggle academy players have nowadays when leaving clubs and why we are seeing an alarming rate of mental health issues in young footballs so early on.

Stephen gives us a deep dive look into what life was like at Anfield and the saga that lead to him missing out on a Champions League medal, and ultimately leaving his boyhood club. He talks about the rot at Aston Villa which would later lead to their relegation and how his mental health never recovered from his time there.

This is a must-see episode where Stephen opened up fully about his struggles and how he was worked to become the best version of himself where he now smashes his pundit career.

Stephen Warnock

Stephen Warnock is a former professional footballer who made over 450 appearances for Liverpool, Aston Villa, Blackburn and Leeds playing In the champions league, as well as representing England and going to a World Cup Final in South Africa.

Stephen is now a regular football pundit on both TV & Radio and works with Sky, BT and BBC.

Stephens's Link
https://www.instagram.com/stephenwarnock3/

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey and Mike go off on some amazing tangents in this weeks episode.  Having bombarded Mikey with future ideas for the podcast when he arrived to record he felt inspired to dig a little deeper into how my brain works and how my thought process has evolved. Mikey also shares some amazing insights into his own journey and this episode of loaded with gems for you to take and implement on your journey, no matter the goal.  

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mike's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike/

Jody and I discuss his Power 5 course which is aimed at helping young people to develop the five key self-leadership skills. We break each one of the skills down - Self Belief, Healthy Habits, Motivation, Resilience & Perseverance and discuss them in detail and how it doesn't just apply to young people


About Jody
Jody is the director of Eos Leadership. He passionately believes that every individual is capable of greatness and that they possess boundless potential. Unfortunately, many young people get lost along the way under the avalanche of statistics that convince them that they will never amount to anything and, at best, they should have low "achievable" ambitions.

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Resilience - noun; the capacity to recover quickly from difficulties. Resilience is a skill that we all need in order to become our best selves. Life will always throw us a curveball, but the quicker we can get back up again and move forward, we win! 

In today's episode, I discuss how in order for us to flourish we need to separate ourselves from the victim mindset that society loves to perpetuate.  I talk about how we can evoke a challenge-response mindset and pre-meditate evils.

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official 

Rebecca and I discuss a topic that can be very taboo in western culture ...... Sex! Rebecca talks about what qualifies her to be an expert at helping individuals and couples on this topic before we cover a whole host of topics that includes:

• Pornography 
• The taboo of sex 
• Why do people struggle to achieve orgasms 
• How individuals and couples can spice up their sex life 
• How to communicate a kink to your partner 
• The art of communication, setting boundaries and saying no!
• and much more! 

Rebecca Dakin
            Rebecca is a Master Practitioner in NLP, a qualified hypnotherapist and author. Rebecca doesn’t work like traditional therapists, as she uses her therapy skills alongside her unique life experience to coach women, men and couples to find fulfilment in their relationships with themselves first and foremost, and, with others.

Rebecca Dakin Book & Links
https://www.thegreatbritishsexpert.co.uk/product/the-girlfriend-experience/
https://rebeccadakin.com/

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/