The Prime Life Project

What Advice Would You Give Someone Who Is Struggling? This is the question asked to all guests at the end of each podcast episode. Due to Mikey being in isolation, we have collected the answers to this question over the last 8 episodes since Mikey came on board.
 
We would like to take this opportunity to thank you all for your continued support of the Podcast and we have some amazing guests lined up for you in the future.

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Paul takes us on a journey of self-discovery as he explains his theory of how to solve any problem in life. We deep dive into a whole host of conversations about:

•  Self-esteem.
•  Ego,
•  Identity, 
• Taking Responsiblity 
• Childhood 
• & ultimately looking at the root cause of everything!

You will want to have a pen and paper for this one! 

Paul Cope
Paul Cope is an author, entrepreneur, coach and former corporate lawyer. He transformed his life after finding himself in his mid-thirties depressed and suicidal despite achieving everything we’re told should make us happy.

He tore everything down, spending tens of thousands of pounds, thousands of hours and all his energy dedicated to finding the root causes of why he felt unfulfilled despite everything he’d achieved. 

Paul has coached people around the world to change their lives using what he discovered through his personal experiences working with a therapist, coaches and learning from all corners of the globe. 

Paul Cope's Link
www.paul7cope.com

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Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
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Andy and I discuss how people can become happier in everyday life through ‘common sense’ things that aren’t common practice. Andy discusses gems from his latest book 'The Happiness Revolution' as well as giving us an easy to digest understanding of what his 12 year PhD taught him about happiness.

If you want to be a top 2%er, this episode isn't to be missed as Andy & I share a passion-filled episode trying to help you become the best version!

About Dr Andy Cope
Dr Andy Cope’s Loughborough University PhD was 12 years in the making. In times of rising depression and an epidemic of anxiety, Andy believes there has never been a more appropriate time to raise the wellbeing agenda.

 He founded 'Art of Brilliance' in 2004. His aim, to blaze a new trail – one that was non-academic, totally rooted in the real world and would make a massive and immediate impact on individuals and organisations. Andy has also written several best selling titles including The art of being brilliant, Be Brilliant Every Day and Shine for adults, The Art of Being a Brilliant Teenager for teenagers, and Diary of a Brilliant Kid.

Dr Andy Cope's Link
https://www.artofbrilliance.co.uk/

The Prime Life Project Shop
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Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
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Dr Bob and I discuss 7 ways to help you enhance your life. Dr Bob goes into detail about the importance of looking after your body by making sure it has the nutrients needed to function optimally, detoxify properly and keep you protected. 

We cover:

• Eating Right 
• Drinking Right 
• Moving Right 
• Thinking Right 
• Pooping Right 
• Sleeping Right 
• and Talking Right 

Along with enhancing the Mental, Physical, Spiritual, Social, Financial and Impactful areas of your life. 

About Dr Bob Rakowski
Dr Bob Rakowski has over 27 years of practicing as a functional medicine Dr, teaching well over 10,000 hours of seminars to natural and medical practitioners around the world. He is known for his in-depth understanding of psychology and biochemistry.

Dr Bob's Link
https://www.drbobrakowski.com/

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Craig and I go into the power of breathwork and meditation and how it can positively impact your life.  Craig shares his journey from a personal trainer to the founder of 'way of the breath'. Craig also discusses the mysterious world of lucid dreaming!

We finish the episode with a 10-minute beginner breathwork practice before going into a 10-minute guided meditation.

About Craig Seaton
Craig Seaton is a leading proponent of Breathwork, meditation and Holistic Therapies. He founded Way Of The Breath and is also a Co-Founder of Holistic Hub.

Based in Manchester, UK, and available to the world via digital channels, Craig runs individual and group sessions, has shared his knowledge at many retreats and is a regular guest at many leading holistic centres and forward-thinking fitness centres.

Craig's Links
https://www.instagram.com/craig_seatono2/?hl=en

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Feeling Wheel Download
Needs List Download

This week I discuss dealing with negative thoughts & feelings and how to use them positively.  I talk about:

• How to take back control of your thoughts. 
• How you are the sky.
• What to do if you get caught up in negative thoughts 
• The power of labelling your emotions
• And getting your needs met.

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Myself & Heather discuss what boundaries are, why they are so important, why we let them slip and what we can do to set strong boundaries from the get-go.

Many people struggle with boundary setting in fear of upsetting others and feeling guilty. Today we break down what you can do about that and why it's so important that you are setting boundaries in all areas of your life to help you become the best version of yourself


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Working With The Prime Life Project
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Daniel & Heathers Instagrams
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Mike and I discuss his struggles and journey of mental health and suicidal thoughts to help those currently struggling. Mike is the latest member of the Prime Life Project Team as he joins as the Videographer and Editor Of The Podcast.

Mike goes into detail about how he struggled in school, what the turning point was in his life, how he overcame severe depression and we discuss how to help people who are currently struggling 

About Mike
Mike Markham AKA Rhythmical Mike is a spoken word artist from Derbyshire, using his own experiences with mental health and depression to help inspire others. As well as poetry performances,  Mike regularly runs poetry workshops and recitals for schools, youth centres, charities and more around the country. 

He also is the founder of the Creative Hub Space - The Old Farm Bus, as well as running 2 successful podcasts.

Mike's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike/

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Owen and I discuss the power of purpose, and how you can find what you and only you were made to do. Owen discusses how he first got into the spirituality space and his journey to finding his purpose of bringing joy to others.

We also discuss:

• The Alternative Space - How to make your thoughts a reality 
• The Stages of finding your purpose 
• Why it's so important to know your true identity 
• Pendulums
• and much much more. 

About Owen
Owen Hunt is a producer, comedian, author, improviser, and student of the mysteries of the universe. In short, he is a voice whose work inspires people to question the nature of their reality through humour, love and encouragement.

Owen is the creator of “Beyond Reality: Discovering the Hidden World Around Us”.  He is very active on YouTube where he shares insights through his sincere and informative videos and hilarious sketches.

Owen's Link
https://bootsygreenwood.com/
https://www.instagram.com/bootsygreenwood/

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

This week I discuss the destructive power of energy vampires and mood hoovers on your goal. I talk about how they are created, how they take control of your life, what they are after and what you can do to protect yourself.

You can't be truly happy if you are a victim of a mood hoover or energy vampire so let's me help you get back in control. 

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/