The Prime Life Project

Norry and I  go deep into understanding human psychology so that you can understand why people do what they do. The podcast was meant to be solely about bullying, but as the podcast evolved it became a conversation that can be applied to so many other areas not just bullying. 

We cover:

• Our Model Of The World 
• Our Emotional Needs 
• Personality Types 
• Event + Response = Outcome

This is not an episode to be missed and I know you will take huge value from the discussion Norry and I had. 


Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

FREE COPY of Norry's Book
https://youthpotential.mykajabi.com/TAB

Norry's Socials
https://www.facebook.com/thetruthaboutbullying
https://www.instagram.com/norryascroft/

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject

TW- This episode includes reference to eating disorders.

Lauren and I talk about how her upbringing shaped her to become the woman that she is today. We discuss how a broken home and an inability to communicate effectively lead her to falling in love with writing as a way to escape and share her true feelings. 

We discuss her battles with ED, Depression and Body Dysmorphia as well as talk about her new book 'In Body, I Trust' and how it is her most powerful work yet.

About Lauren

 Lauren Dow is an author and the founder of New Luna Press, an independent publishing house that provides tools and resources for aspiring writers to become published authors (newlunapress.com). In 2018 after being diagnosed with an eating disorder, she worked her way through recovery and has since dedicated her work to reinforcing self-love and providing support for individuals and families affected by mental health. 

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Lauren's Links
https://www.instagram.com/laurendowwrites/
laurendow.com


Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject 

I discuss the rules of weight fluctuation, fat loss and what the number on the scale and what it really means. Too many people tie their self worth with the number staring back at them without understanding what it actually means for them and their fat loss journey.

I go into what causes the weight to fluctuate, the importance of understanding energy balance, why you are not fat and a better way of tracking your progress.

Website
http://primelifeproject.co.uk/

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/ 

Jeff and I talk about what it takes and means to have a growth mindset.  We discuss what it was like for him living most of his adult life unaware that he had Asperger's and how that allowed him to develop self-awareness, to become communicate better and become a better version of himself.

We talk about the power of communication, gratitude, values limiting beliefs and much much more.

About Jeff
Jeff Teresi is the #15 all-time sales rep in the Cutco Cutlery and is also a published author and aspiring public speaker. Jeff also battles with Asperger syndrome but chooses to look at this difficulty differently 

Jeff communicates with well-chosen words that will speak to your heart, aiming to get you seeing beyond your perceived weakness and instead be present to the beauty of your uniqueness. 

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Jeff's Links
https://www.instagram.com/thethankfulguy/
https://www.jeffteresi.com/
Free Downloads
https://www.jeffteresi.com/free-downloads

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject 

Myself, Heather & Charlotte go into the controversial world of social media influencers.  Are they really as bad as they are made out or are they just misunderstood? This is a deep-rooted conversation that goes back to the root of the problem and asks questions of the brands who use the influencers. We also look at how social media has become so far removed from what it was created for.

There is so much pressure put on people these days and hopefully, the conversation we have today will help you become more aware of what's really going on.

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/heathers.perspective/
https://www.instagram.com/flourish_pt/

Dave and I have a deep discussion about what it's really like living with secondary progressive MS. Dave opens up and shares how he was first diagnosed and how that affected his mental health, leading to depression and how strongman became a saving grace.

We also discuss what the pain of having MS is really like, how it affects everyday life, how the disease works and can in some peoples cases get worse.

About Dave Walsh
Dave Walsh joined the Army in 2003 at the age of 16. After 8 years of travelling the world and doing a tour in Iraq, he left the forces for a more stable family life with his wife and kids. 

To adjust to civilian life he found strongman competitions and soon found himself competing in competitions all across the U.K. at a good level qualifying for Britain’s Strongest Man. However, in 2014 David was diagnosed with MS. In 2020 he came second in Worlds Strongest Disabled Man. 

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Dave's Instagram
https://www.instagram.com/sitting_bull_uk/

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject 

In this episode, my goal is to help get you refocused if you are struggling to get going in 2021. I have spoken to more people than I care to mention who have not really started this year and are lacking all forms of motivation.

• I go over listening to the wrong people.
• I question if you actually want to change.
• Are you being teachable?
• What is it worth to you? 
• And how to stop focusing on the negatives.

Email for the 5-day challenge access
[email protected]

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/ 

Mark and I discuss how he almost died in a tragic firing range accident back in 2011 when he was shot seven times in his leg and shoulder. Mark was left with no option but to have it amputated in order to save his life and that lead to him being medically discharged from the military.

Having lost a vast amount of weight during his time in the hospital, he decided to take up bodybuilding to totally transform his appearance. After winning various bodybuilding competitions, Mark decided to try something new and compete in strongman competitions instead. In an incredible turn of events, he won the title of Britain’s Strongest Disabled Man at the very first time of trying - and even went on to compete in the World’s Strongest Disabled Man competition too.

Mark's Links
Strength Of Mind Book
https://www.instagram.com/marksmith5359/

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject 

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Terry and I discuss the C-word (cancer) and how he brings a unique and positive blend to the idea of health and self-improvement.

 Terry is a cancer warrior for the past nine years, and he focuses on the healthy aspect of being sick by:
1. Controlling your mind, so it doesn’t control you. 
2. Embracing the pain and suffering and using it to make you a stronger and more determined individual.
3. Remembering that as long as you don’t quit, you can never be defeated.

Terrys Links
Click here for Terrys book 
https://www.motivationalcheck.com/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject 

In this episode, I talk about how you can crush 2021 with proper goal setting. Far too often we are told that simply writing down a 'realistic' goal is enough for it to become a reality.

I go over common mistakes that cause people to fail and then give you 4 exercises that once completed will set you up to achieving your goals.

Make this your year! Get a pen and paper at the ready.

Email for the 5-day challenge
[email protected]

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/