The Prime Life Project

Charlotte and I discuss a number of topics centred around navigating the festive period which can cause a lot of stress and anxiety to people due to social expectations around food. This podcast is all about giving you practical tools to help you stay in control and make the most of Christmas by actually enjoying it!

From myself, Heather and the entire Prime Life Project team have a fantastic christmas.

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Charlotte's Instagram
https://www.instagram.com/flourish_pt/

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject 

Heather and I discuss how your physical environment can play a critical role in your mental health. Heather shares personal stories involving her brother who suffers from Aspergers and what life was like growing up with her family. 

We also talk about other factors that may play a role in your mental health coming from your physical environment.

Instagrams

https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/heathers.perspective/

George and I discuss the importance of building up your resistance which is a topic more relevant now than ever. We discuss his book and 2 examples he gives of people in 2 different situations who have had to overcome adversity and looked at how they achieved it.

We also touch on some critical thinking but most importantly we give you some really useful practical tips on how to implement the topics we discuss into your daily life. 


George's Instagram
https://www.instagram.com/functionalmentality/

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Petra and I discuss how her upbringing within a cult set her up to fail in the mundane reality of modern society. Leading to a conflict of identity, Petra discusses how she used alcohol as a coping mechanism and how this put her children in danger.

We go into such amazing detail about how to take back control of your life and become the person you were meant to be by asking yourself empowering questions rather than believing a false narrative.

Petra Velzeboer
Petra Velzeboer is an international keynote speaker, psychotherapist, mental health consultant, executive coach, and podcast host who is dedicated to helping others through developing empathy in the workplace to create stronger connections with our teammates and improve the productivity of our organizations.

Petra was raised in a religious cult where she experienced levels of abuse, control and self -doubt that led her to develop addiction problems later on in adult life. This escalated to suicidal thoughts as she saw no wat out. Petra managed to find hope which led her to overcome these difficult challenge beat her addiction and now help bring hope to others.

https://petravelzeboer.com/
https://www.instagram.com/petra.velzeboer/?hl=en
https://www.linkedin.com/in/petra-velzeboer/?originalSubdomain=uk

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Francis and I go back to his days at university where addiction took hold and almost took his life. He recalls the days leading up to his overdose and how his life began to change when he woke up in the hospital two days later.

We also dive into how Francis found his purpose and ended up fulfilling his dream of traveling.  How he lives in Budapest where he is a copyrighter earning over six figures.  Find out what daily habits and routines help keep him at the top of his game.

Francis Nayan

Francis was  Raised in Memphis Tennessee but now lives in Budapest, Hungary, where he has risen from a struggling freelance copywriter scrapping for 'egg and bread money' in a dirty Budapest apartment to earning well over 6-figures - all while traveling the world. 

https://www.storiesandcopy.com/
https://www.instagram.com/francis.nayan/?hl=en

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Charlotte and I discuss a number of topics including the effects of diet culture on how we accept our bodies. There seems to a big disconnect that we both see with our female clients at The Prime Life Project that makes it hard for people to trust and listen to what their bodies are trying to tell them.

We also dive into the impact societies beauty standards have on our relationship with ourselves, food, and our bodies.

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Charlotte's Instagram
https://www.instagram.com/flourish_pt/

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject

Suzy and I discuss the ‘behind the scenes’ of her transformation which people wouldn't expect or think of. This episode is a case study of all the principles I discuss with guests about mental health on this podcast. Listen to how Suzy put it all into action to achieve an amazing physical and mental transformation.

Daniel James Online Coaching
https://danieljamespt.typeform.com/to/Xw37SsLe

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Heather and I discuss how confiding in the right person is critical for receiving the outcome you want. Reaching out to the wrong person or posting it on social media with the wrong intention could really have a negative impact on those who are genuinely trying to reach out for help.

As always we go off on loads of different tangents and there are some real gems in this episode.

Instagrams
Mentioned - https://www.instagram.com/carolineinspired/

https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/heathers.perspective/

In this episode I talk about how important our relationship with ourselves really is when it comes to getting what you want out of life. So many of us walk around subconsciously sabotaging the life of our dreams and today we are going to look at where that comes from.

So many of us don't realise how amazing we are and how badly we talk to ourselves.

Learn to love yourself and watch how your life changes.

Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Wade and I go all the way back to how an overweight kid who was bullied has been able to use his life experiences to create a doughnut company with a £2million turnover. This podcast gives hope that no matter where you come from if you have the right team around you and hunger for success anything is possible.

This is a no holds barred account of how the company was built and continues to grown with Wade being completely transparent about money and the closure of one of his stores.

Wade Smith / Doughnott
In 2015 Megan Scaddan & Wade Smith decided to start making and selling Doughnuts from a mothers kitchen in Nottingham with just £10 a Wok. 

Fast forward and they have opened multiple stores, stock wholesale, attend events, have a bakery in Nottingham, Lincoln & Leicester  and sell over 10,000 doughnuts a week with an annual turnover of £2million!

Doughnotts & Sideline Links
www.doughnottsofficial.com
https://www.instagram.com/doughnotts_official/?hl=en
https://www.instagram.com/sideline_cookies/?hl=en

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/