The Prime Life Project

Ralph and Jose join me to discuss what it really means to own your story. Having all gone through similar experiences with our mental health we openly discuss the challenges we faced and how we were able to overcome them.

Join us as we help give you courage to share your story and understand its true power - not only to help yourself but inspire and save those around you!

We Are One Story
Two brothers whose lives went different paths. One would lose both his legs fighting for our Nation, while the other would lose years of his life in the California Department of Corrections.Somewhere in the trauma of their lives they had forgotten what they once always knew to be true -

Our inherent value as people and the value in our own story.

We have found that value once again.

It is our mission to help others remember and never forget that their story matters.

Your story is worth telling 

 Let us share it with the World.

 We Are One Story Website
https://weareallonestory.net/

 We Are One Story Instagram
https://www.instagram.com/weareallonestory/
https://www.instagram.com/joselugo6587/
https://www.instagram.com/mrbenjaminboom/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

Leo and I discuss a whole host of topics on todays episode surrounding mental health. Leo has years of experience working in the field of mental health and the wisdom he imparts on this episode is something I cannot wait for you to hear.

We both share strategies we have used in our personal battles with mental health and Leo opens up about his struggle with suicidal thoughts.

Leo Flowers

Leo Flowers is a Tedx Speaker, he holds a masters degree in Counseling & psychology, he is a life coach, host of the ‘before you kill yourself podcast and is a stand-up comedian.

Leo's Links
https://www.instagram.com/leoflowers2000/
http://www.leoflowers.com/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

Heather and I discuss what it actually takes to achieve sustainable fat loss. We dive into what health really means and I will give you the exact formula I use when setting up my clients.

We also look at the damage people who claim to be fitness influencers cause. And we discuss the problem with weight loss clubs and companies that prey on people wanting to make a quick buck scamming people with over priced shakes.

Instagrams

https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/heathers.perspective/

Alicia and I discuss a whole host of topics on todays episode about life as an Olympic Diver including things she has never revealed before about her mental health and struggles during her diving career.

We talk about the constant pain and mental battles she endured as well as going into the injury that finally forced her to prematurely retire at just 23 years old.

Alicia Blagg

Alicia Blagg became England’s youngest ever double diving national champion in 2010 when she took the 1m springboard and 3m synchro titles aged just 13.

Alicia partnered Rebecca Gallantree  at the London 2012 Olympic Games, the 2013 European Championships (taking bronze) and at the 2014 Commonwealth Games before returning to the Olympic arena at Rio 2016 where they finished fifth.

Earlier this month Alicia retired from the sport at 23yrs after a "heart-breaking" shoulder injury.

Alicia's Instagram
https://www.instagram.com/aliciablagg/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

*The episode contains stronger language than usual*

In this episode Co-Host Heather and I discuss the UK lockdown ending and where it leaves you. We discuss how everyone has dealt with lockdown differently and how you can learn from your experiences to help you grow and become the best version of you.

This episode is not your normal, boring lockdown talk. I share my experiences along with my friends’ and clients’ during this time and how some have made incredible changes having initially struggled. We discuss many topics and this episode is full of valuable tips on learning, growth and planning for the future.

Instagrams

https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/heathers.perspective/

Jose and I discuss what life was really like in one of the world’s most notorious gangs - The Crips which he would join when he was only 16 years old.

Jose opens up and explains how the system is set up as a breeding ground for gangs to thrive on venerable kinds and use the situation to prey on their vulnerabilities creating such loyal members.

 Find out what life was like in prison and discover the harsh reality Jose faced when he was released as he battled with depression and suicidal thoughts.
 
Jose Lugo
Jose Lugo joined a L.A. street gang when he was sixteen and was convicted and sentenced to five years in prison at the age of eighteen.

When he paroled from prison, he vowed to himself that he would never go back and dreamt of one day telling the stories of his peers. At the age of thirty-one Jose returned to jail for a D.U.I. After his three day incarceration he had lost all hope. He took inventory of his life and saw himself only as a criminal with no value.

On the brink of taking his own life, he was able to remember a simple truth that he had believed as a child - that he had inherent value, therefore his story had value. It was in that moment he was able to find the value in his story once again. 

 Jose is the lead creative and co-founder of We Are All One Story. 

 We Are One Story Website
https://weareallonestory.net/

Jose’s & We Are One Story Instagram
https://www.instagram.com/weareallonestory/
https://www.instagram.com/joselugo6587/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

Rachel and I discuss what it was like for her making a name for herself in a male dominated industry 15 years ago. We dive into the struggles she faced and what issues she has seen arise on multiple occasions with her female client base and how that has evolved as the industry changed.

We talk in detail about how you can have a balanced life and own your body with confidence. Rachel shares an array of gems in this podcast that I know will resonate with many people.

Rachel Godfrey
Rachel is regarded as one of the world’s leading female consultants and an international influencer on female health and wellness. Rachel is a former physio and Oxygen Cover girl with 14 years experience training high performing women. Rachel specialises in fat loss with behavioural change and is renowned for her direct and unapologetic approach to fat loss. 

Her goal is always to empower and inspire high value female clients to supercharge their confidence, raise standards, play a bigger game, improve emotional intelligence and overall happiness in their body, business and lifestyle.

Chase Life Consulting Website
https://www.chaselifeconsulting.com/

Rachel Godfrey Instagram
https://www.instagram.com/athleticfox/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

Ralph and I discuss the real story behind his Paralympic gold medal in sled hockey. In an emotional episode we take you back to the beginning painting a picture for what it was like for a young 19 year old joining the United States Marines.

We go into detail about what life was like in Iraq and Afghanistan before Ralph takes us back to the day that would change his life. Find out how he overcame losing both his legs to become the man he is today - inspiring thousands of people around the world.

Ralph gives us an in-depth insight into his life that I wanted to do his story justice by splitting it into 2 parts.

Ralph DeQuebec
Ralph DeQuebec joined the United States Marine Corps at 19. During his third combat deployment, he would be critically injured from an IED blast and would receive a Purple Heart for his actions in combat. 

During his recovery, he would discover the sport of Para Ice Hockey. He would then go on to win a gold medal in the 2018 Paralympic games in Pyeongchang, South Korea. Ralph is the captain for the Colorado Warrior Avalanche, a co-founder of We Are All One Story and is currently training for the 2022 Paralympic games in Beijing, China.

We Are One Story Website
https://weareallonestory.net/

Ralph's & We Are One Story Instagram
https://www.instagram.com/weareallonestory/
https://www.instagram.com/mrbenjaminboom/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

Ralph and I discuss the real story behind his Paralympic gold medal in sled hockey. In an emotional episode we take you back to the beginning painting a picture for what it was like for a young 19 year old joining the United States Marines.

We go into detail about what life was like in Iraq and Afghanistan before Ralph takes us back to the day that would change his life. Find out how he overcame losing both his legs to become the man he is today - inspiring thousands of people around the world.

Ralph gives us an in-depth insight into his life that I wanted to do his story justice by splitting it into 2 parts.

Ralph DeQuebec
Ralph DeQuebec joined the United States Marine Corps at 19. During his third combat deployment, he would be critically injured from an IED blast and would receive a Purple Heart for his actions in combat. 

During his recovery, he would discover the sport of Para Ice Hockey. He would then go on to win a gold medal in the 2018 Paralympic games in Pyeongchang, South Korea. Ralph is the captain for the Colorado Warrior Avalanche, a co-founder of We Are All One Story and is currently training for the 2022 Paralympic games in Beijing, China.

We Are One Story Website
https://weareallonestory.net/

Ralph's & We Are One Story Instagram
https://www.instagram.com/weareallonestory/
https://www.instagram.com/mrbenjaminboom/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

In this Episode Co-Host Heather and I discuss alcohol. We talk about our experiences both good and bad and give our advice for anyone who is looking to limit the amount they drink for either their mental health or body composition.

This episode is not about getting you to stop drinking, but more to get you thinking about the reasons behind why you drink and if there is a more balanced approach avalible to you, getting the same results. 

If you or someone you know is struggling please message me directly via Instagram.


Instagrams

https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/heatherlshore98/