The Prime Life Project

In this episode Tommy and I discuss how people can overcome the emotional difficulties they may face during the current global crisis.

Tommy speaks from personal hardship in which he turned the darkest time in his life into the fuel that drove his success.

Tommy Gentleman

Tommy Gentleman is an award winning Entrepreneur, Consultant & Speaker 

​Who has been helping people to achieve their full potential since 2007.

From then up to now, Tommy has launched a Gym with over 350 members, a successful private coaching business, a podcast, delivered a TEDx talk to name a few.

Along with this he has released a book called Back Yourself - Turning Challenge into Confidence (available on Amazon).

Tommy Gentleman Website
https://www.tommygentleman.com/

Tommy Gentleman Instagram
https://www.instagram.com/tommygentleman/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

**NOTE - This show was recorded pre quarantine**
In this episode a good friend and therapist Scarlett and I go deep into identifying your limiting beliefs and how they can hold you back from living the life you dream of.

This is definitely an episode for note taking.

In this episode we discuss: 

• Why your mindset is the key to success 
• Identifying your beliefs that may be holding you back
• Looking at where they may have come from
• What stories are you telling yourself?
• You aren't struggling alone
• Scarletts obsession with leaves
• And so much more!!

Scarlett

Founder of Thrive-therapy which is Person-Centred Integrative Counselling and Therapy.
She is also an experienced Life Coach, Clinical Hypnotherapist and Neuro Linguistic Programming Practitioner who has worked in the NHS within the Mental Health sector for over ten years.

She is also a practising Buddhist and part of a sangha (Buddhist community)

Thrive-Therapist Website
https://www.thrive-therapist.com/

Thrive-Therapist Instagram
https://instagram.com/thrivetherapiesandcoaching

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

In this episode I talk about making the most of the surreal situation we find ourselves in. 

This podcast is aimed at being a bit of positivity for you during this time of constant negativity and worry.  I give you some ideas as to how you can come out of this a better version of you, which is the ultimate goal. 

The world around you might have changed but your ultimate goal of bettering yourself daily doesn't have to.

Don't forget to subscribe so you don't miss any further episodes.

Instagrams

https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/daniel_james_fitness/

In this episode Team GB Athlete Zoe Smith delves deep into the mindset it takes to become one of the top athletes in her sport and how she overcame a potential career ending injury to win a Silver Medal at the last Commonwealth Games
 
 In this episode we go into: 

• How she fell into weightlifting
• The power of creating your own luck
• Being the poster girl for Team GB at London 2012
• Overcoming a potentially career ending injury
• Blink 182
• Emo hair cuts 
• And much much more! 

Zoe Smith 

British Olympic association Athlete of the Year in 2008 and went on to achieve bronze at the 2010 Commonwealth Games.

She broke a British record at the London 2012 Olympics.

She went on to win a gold medal at 2014 Commonwealth games.

After putting an injury behind her, she made her third Commonwealth Games appearance in 2018 and won a silver medal.

Zoe Instagram
https://www.instagram.com/zoepablosmith/
Beats by Dr.Dre | Gymshark Video
https://www.youtube.com/watch?v=7xXYCfYrQvc&t=2s

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

In this episode Co-host Heather and I talk about preserving your energy and becoming mindful of where you may be unknowingly wasting it.

We go into detail around how I have been struggling personally over the last week and Heather talks about how sometimes you just have to cut people off for your own good. 

Don't forget to subscribe so you don't miss any further episodes.

Instagrams

https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/heatherlshore98/

In this episode Juggy Sidhu (aka The Indian Body Coach) pops in for a deep chat about how to lead a balanced life in today's modern culture. 

In this episode we go into: 

• A successful mindset
• Social Media 
• The power of Mindset & Awareness when it comes to your nutrition 
• How to use https://cronometer.com/ for micronutrient tracking 
• How vegetarians can consume adequate protein in their diet 

Juggy Sidu
Juggy is the UK's #1 Indian Body coach & founder of the Lean Indian Academy where his focus is on Empowering his clients to make smarter choices.
https://www.juggysidhu.com/
https://www.instagram.com/theindianbodycoach/

In this episode me and Co host Heather go deep into the power of having a strong Morning and evening routine and how it can set you up for long term success and happiness.

Find out what my crazy morning routine is and why I credit it for my recent success and learn how you might be able to get the perfect night sleep consistently.

Don't forget to subscribe so you don't miss any further episodes. 

In this episode me and Co host Heather discuss finding your north which is essentially about finding your purpose and passion in life. 

I use an analogy of a boat to describe how powerful having some direction in your life is to help you take control of your life rather that life dictating to you what direction to go in.

And finally we discuss about the imporance of having a why and adding some emotion behind where you are going. 

Don't forget to subscribe so you don't miss any further episodes. 

In this episode I discusses what the Prime Life Project Podcast is all about and why it's something so passionate to me. 

Find out a little more about the struggles I have faced which lead me to set up The Prime Life Project with the sole purpose of helping as many people as possible.

Don't forget to subscribe so you don't miss any further episodes