The Prime Life Project

Stu and I discuss the importance of mental health becoming increasingly spoken of.  Using our own personal journey and a joint experience this episode is just two blokes sharing their experiences, stories and journey to help inspire others to do the same and help save lives.

Stu also discusses a new concept he has created to help people struggling with mental health - it’s a game changer!!

Stuart Ward
Stuart Ward is a 40 year on husband and father of 3(12,5 & 1).
He is a leader in education and the founder of BlokeCoach which is a place to connect you with someone who can coach you through a challenge that your currently facing.

Stuart's Links
http://www.blokecoach.net/
http://www.blokecoach.net/emotional-wellbeing-resources.html

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

TW- This episode includes graphic reference to eating disorders.

Rachel & I discuss what it's like for someone suffering with an Eating Disorder. Rachel uses her own experience overcoming an Eating Disorder to articulate what it can be like for the individual who is going through it. She shares useful insights and language that can help loved ones to support and understand the person through the process of discovery and recovery.

This episode is aimed at informing those close to someone suffering with an Eating Disorder, giving insight into what life is like for their loved one.

If you or someone you know is struggling please use the contact details below or message me directly via Instagram

Help and Support on topics discussed in todays episode

B-eat (Beat Eating Disorders)

Helpline: 0808 801 0677
Youthline: 0808 801 0711
Studentline: 0808 801 0811

https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/

Dr Rachel Evens PhD
Is a psychologist who specialises in eating disorder recovery. In her practice, Rachel draws on her personal experience of recovering from an eating disorder as-well-as the latest evidence-based research, theories & techniques to tailor treatment to her clients.

Rachel's Links
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/

Daniel James Online Coaching
https://danieljamespt.typeform.com/to/Xw37SsLe

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Keishorne and I discuss relationship cycles to help you or someone you know through the tricky world of romance. We discuss how to notice when a relationship is breaking down and what steps you can take to try and save it. As well as when its over - how you can let go and move on without falling into the trap of self blame and going back to the toxic environment.

We also discuss once you have left a relationship, how do you heal? And when will you know the right time to date again? But most importantly how do you date for success?

This episode of full of gold and I know you or someone close to you will get amazing value from Keishorne.


Keishorne Scott
Keishorne Scott helps coach individuals who are experiencing a lack of success in their relationships by implementing tactics that will enable wholeness, stability, awareness and an understanding of self value and the impact of life choices.

Keishorne Scott is a Brooklyn native; an award winning community activist, bestselling author, speaker, breakup & heartbreak coach, TV Personality, and founder of Your Love Experience.

Keishorne Scott Links
https://www.keishornescott.com/
https://www.instagram.com/keishornescott/

Daniel James Online Coaching
https://danieljamespt.typeform.com/to/Xw37SsLe

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Nick and I discuss in detail about the problems with the one size fits all approach modern society has when it comes to sleep. If you or a loved on struggles with sleep and the anxiety of not getting your 8 hours or waking up in the night then this episode will be a game changer.

Also if you suffer from S.A.D or work inside all day then Nick gives you a hack that will change your life and help you navigate those dark winter days.


Nick Littlehales

Nick has over thirty years' experience in the world of sleep science and has spent over seventeen years working with elite athletes such as Manchester United, Liverpool FC, Team Sky & Hugo Boss to name a few.

Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into sleeping habits.

Nick Littlehales Links
https://sportsleepcoach.com/
https://www.instagram.com/_sportsleepcoach/

Daniel James Online Coaching
https://danieljamespt.typeform.com/to/Xw37SsLe

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Heather and I discuss why being adaptable to change is so important and why we have both found it so hard. I give my take on how to not get paralysed with schedules as heather tells us about her bad day.

We also go off topic as always and discuss how other peoples opinions shouldn't alter what you want to do with your life and where you are going.

Instagrams

https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/heathers.perspective/

In this episode I talk about backing yourself to get the job done. Are you always waiting for permission to go after what you have always wanted? Are you unsure on how to take that first step and trust that you can see it through?

I go into how to follow in the footsteps of those who have gone before you, in achieving your dreams and desires. 

So many of us don't realise how amazing we are, and in this episode I tell you how amazing you are and exactly how you can prove it to yourself.

Instagrams

https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/daniel_james_fitness/

Todays episode is something very special. I recently appeared as a guest on The Reece Richiardi Podcast where we intended to talk about the tragic death of a young footballer who took his own life after being released from Manchester United's Academy.

Once the episode got going Reece and I got into a flow state and delivered an incredible hour or mental health awareness and support. It is very rare for another podcaster to openly offer their episode to be shared on anothers platform but thats exactly what happened.

Reece and I share the same goal -helping add as much value and help to people suffering with mental health.

Original Podcast Link
https://podcasts.apple.com/gb/podcast/12-daniel-james-reece-richiardi-podcast-mental-health/id1497456361?i=1000489007618

Reece Richiardi Link
https://www.instagram.com/reece_richiardi/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Following on from the Brilliant Law Of Attraction podcast with Michael Losier ,Heather and I discuss in more relatable terms how we have used the principles discussed to change our lives for the better.

We truly do have more control over our future than we are lead to believe and I hope todays episode makes builds on the knowledge given to you by Michael.

Instagrams

https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/heathers.perspective/

Michael and I discuss how to apply the Law of Attraction to your advantage so you can use Law of Attraction deliberately to attract more ideal customers, clients, opportunities, and resources for a successful business.

During this podcast, you will learn:

• Why and how Law of Attraction works.
• Why you are attracting negative things and how you can start attracting what you desire.
• How to Reset Your Vibes so Law of Attraction Can Deliver.
• A Daily Law of Attraction tool for maintaining a high-vibe.

Michael Losier
Michael Losier, is known as the how-to-guy for teaching people how to apply Law of Attraction to their personal and business life.  He is

a best-selling author of (3) books

• Law of Attraction,           
• Law of Connection, 
• Your Life's Purpose.

 Law of Attraction has sold over 3 million copies in 37 languages.

His newest book, Your Life's Purpose, helps you identify what fulfills you... so you can live your best life. 

Michael caught the attention of Oprah Winfrey, who interviewed him 4 times on her Soul Series™ radio show on Sirius Radio.  Oprah then went on to invite him to host his own show her Oprah & Friends Network.

Michael Losier Links
https://www.michaellosier.com/
https://www.instagram.com/michael_losier_loa/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

Tarik and I discuss what life was life was like for him growing up in one of the roughest areas of New York. Where gun crime and poverty was rampant and he faced a 2 month famine living off nothing but Peanut Butter.

Tarik somehow turned these adverse circumstances into his super power that would lead him to become the man that he is today, inspiring others through his music. During this episode Tarik shares with you some incredible insight into how you too can change your current circumstance to your advantage by discovering the power of self!

Tarik Trotter
Tarik Trotter is a professional recording artist and songwriter with over a decade of experience in the music industry which has seen him open for such artist as:
Fabolous
Ice Cube
& French Montana

Over the last five years Tarik has traveled extensively through mental, emotional, and spiritual depths of self - with the purpose of discovering the infinite supply we hold within, so that he may help others do the same.

Tarik Links
https://www.instagram.com/tariktrotter/
Music Link
https://unitedmasters.com/tarik

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/