The Prime Life Project

David and I discuss the basic principles of managing emotional eating by working on your emotional fitness.  We discuss regulating your emotional state internally and how you can put things in place to regain control.

We discuss how learned behaviours could be causing havoc on your emotional state and what to do when faced with a decision point which could lead down the road of self sabotage and binge eating.

David Godfrey
David Godfrey is an author, international speaker, peak performance coach, and specialist in emotional and behavioural change. 

David has over 15 years’ experience helping people overcome a variety of conditions including depression, chronic fatigue syndrome, disordered and compulsive eating, phobias and addiction. 

In 2015, David launched Chase Life Consulting with his wife Rachel Godfrey they now host the chase life podcast together

David Godfrey & Chase Life Consulting Website
https://www.chaselifeconsulting.com/

David Godfrey Instagram
https://www.instagram.com/dxgodfrey/

David Godfrey Book Link
https://www.amazon.co.uk/dp/1781332460/ref=cm_sw_em_r_mt_dp_U_Mu6tEbF4NGGNS

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

Scarlett and I discuss the basic principles of mediation and mindfulness. We take a deeper look into both and discuss what the difference is and where people potentially go wrong when practicing or starting out.

We discuss how to practice mindfulness and meditation, how to overcome common problems you might have when trying to quieten the mind and finish off with a guided meditation for you to try and home.

Scarlett
The founder of thrive therapies and coaching which is a person centered integrative approach to therapy and coaching.

She is also an experienced Life Coach, Clinical Hypnotherapist and Neuro Linguistic Programming Practitioner who has worked in the NHS within the Mental Health sector for over ten years.

She is also a practising Buddhist and part of a sangha (Buddhist community)

Thrive-Therapist Website
https://www.thrive-therapist.com/

Thrive-Therapist Instagram
https://instagram.com/thrivetherapiesandcoaching

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

Ryan and I discuss his journey from growing up in one of the roughest areas in London where shootings, stabbings, muggings and violence were the norm just a street over from where he lived.

After being mugged his parents realised the dangers and he moved to Torquay and then Cardiff where he then morphed himself over the years into someone that couldn't be hurt again. Intimidating, big, strong, skilled and violent.

This podcast is his journey from the brink of darkness to completely turning his life around and facing his fears. Ryan opens up and shares all of his vulnerabilities to help show you that change is possible and that no matter where you are in your life right now, you too can change and find peace.

As always if you take value from this show, share it with a friend and help us spread the word to help as many people as possible

Ryan Evans

Ryan Evans is an ex bodybuilder turned Yogi, who specialises in holistic self-care for optimal health. He describes himself as a 'weird hippy dude now' who loves meditation, connecting with nature and the simple things in life.
But this is a drastic change from the Intimidating, big, strong ,skilled & violent man Ryan spent many years becoming to protect himself from being hurt again.

Instagrams

https://www.instagram.com/ryantheholistichealthcoach/
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

In this Episode Rhys and I discuss his journey with Anxiety which manifested itself over time into Health Anxiety. Rhys takes us back to his childhood and explains what it was like growing up with such crippling anxiety without knowing what it was he was suffering with. 

We go into: 

• How his anxiety became health anxiety 
• What health anxiety actually is and how it consumed his life
• Rhys discusses how he took back control of his mind 
• What you can do to try and master your anxious mind
• How he has turned his experience into the successful Heavy Mental Podcast 

As always if you take value from this show, share it with a friend and help us spread the word to help as many people as possible

Rhys King
Rhys King is the host of The Heavy Mental podcast. Rhys and occasionally his wife Leila interview a whole host of different experts and talk about personal growth, wellness and mental health.

Rhys has had his own personal journey with health anxiety and describes himself as a neurotic hypochondriac who writes about his own mental health experiences.


Discussed Podcast Episode
https://heavymentalpodcast.simplecast.com/episodes/healthanxiety

Instagrams

https://www.instagram.com/theheavymentalpodcast/
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

In this Episode Jared and I discuss Fat Loss. We cut through all the BS which is thrown out there and we give it to you in easy to understand digestible analogies to help make sure you don't get caught in the trap of removing all your favourite food's from your diet and starving yourself unnecessarily. 

We go into: 

• Why happiness and sustainability are the most important things for fat loss 
• What that looks like practically
• Where to begin on your fat loss journey
• How winning the day is the key to long term success 
• Why you don't give fat loss enough time.

As always if you take value from this show, share it with a friend and help us spread the word to help as many people as possible

Jared Hamilton
Jared Is a 28 year old Personal Trainer from Indiana USA, who owns Hamilton Trained and is a self proclaimed donut connoisseur.

He has been in the fitness industry for over a decade and believes happiness & sustainability is the most important thing when it comes to fat loss 

Instagrams

https://www.instagram.com/realjaredhamilton/
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

TW- This episode includes graphic reference to eating disorders.

In this Episode Co-Host Heather and I discuss Heather’s  battle with Anorexia, her experience of inpatient life, her path to recovery and her mentality now.

This episode is aimed at informing those close to someone suffering with an Eating Disorder, giving insight into what it is like for their loved one.

If you or someone you know is struggling please use the contact details below or message me directly via Instagram. 

Help and Support on topics discussed in todays episode

B-eat (Beat Eating Disorders)

Helpline: 0808 801 0677
Youthline: 0808 801 0711
Studentline: 0808 801 0811

https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/

Heathers Blog Post
https://heathersperspective.com/2020/04/16/what-an-eating-disorder-inpatient-setting-has-taught-me-about-isolation/

Instagrams

https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/heatherlshore98/

What you can expect from the Prime Life Project Podcast 

In this Episode Josh and I discuss the key to progression, how happiness shouldn't come externally and the mentality of body image.

And of course we discuss his journey to becoming one of the top bodybuilders in the UK and how he is dealing with the current gym closures.

Josh Maley

Josh Maley AKA the Viking is a Pro Bodybuilder standing at 6ft 5.He was a national level swimmer till the age of 19, before finding a passion for bodybuilding.

He has been competing since 2010 at the age of 22 and is the NABBA Pro Mr Universe for 2019.

Josh Maley Instagram
https://www.instagram.com/josh_maley/

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/

In this episode Co-host Heather and I talk about the social media lie and how during this time you can use social media for the good it was intended for by getting rid of the negativity and following more of the good stuff.

This was the first time me and heather have been able to link up in a while so it was a great chat, that as usual goes off on different paths and topics.

Don't forget to subscribe so you don't miss any further episodes.

Instagrams

https://www.instagram.com/theprimelifeproject_official/
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/heatherlshore98/

Scarlett from Thrive Therapies & Coaching returns for an Isolation Special all about Fear management. Her last podcast is one of my most downloaded and this episode adds just as much value as she discusses current strategies she is using with her clients during this unprecedented time.

We discuss focusing on what's in your control, acknowledging  your thoughts and feelings and how to bring yourself back to a place of calm.

Scarlett

Founder of Thrive-therapy which is Person-Centred Integrative Counselling and Therapy.
She is also an experienced Life Coach, Clinical Hypnotherapist and Neuro Linguistic Programming Practitioner who has worked in the NHS within the Mental Health sector for over ten years.

She is also a practising Buddhist and part of a sangha (Buddhist community)

Thrive-Therapist Website
https://www.thrive-therapist.com/

Thrive-Therapist Instagram
https://instagram.com/thrivetherapiesandcoaching

The Prime Life Project Links
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
https://primelifeproject.co.uk/