Do you workout daily but struggle with losing weight, gaining lean muscle mass, increasing your energy and eliminating daily aches and pains?

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Does it seem that no matter what diet you try, or new workout routine you commit to, you still can’t get the results that you are looking for?

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What if I were to tell you that it has nothing to do with what you ARE doing, and everything to do with what you ARE NOT doing?

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In this Episode I talk about how I was able to lose 15lbs by focusing on the one thing I WASN’T DOING and how it completely changed the way I lived my life!

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#IkonCoaching #IkonNutrition #BeIkonic #IkonMindset

Do you ever find yourself feeling “rushed” throughout your day? Do you feel like there isn’t enough time for you to get everything done?

If you have ever felt the crushing pressure of an endless “To Do List” then you know exactly what I am talking about.

Although you try with all your might to squeeze productivity into every last minute of your day, you somehow end it feeling unaccomplished, unappreciated and completely exhausted.

Is this how it has to be? Is our fast paced society to blame? How can we be productive and still have time at the end of the day?

The answer doesn’t start with a better task management system or new calendar.  The answer starts with how YOU structure your day to create the freedom that YOU want.

In today's episode I go over the exact system that I use for myself and all of my clients that will help you get MORE done, in LESS time and with less STRESS!

#TheIkonFitnessPodcast #The12WeekIkon #IkonFitness #IkonCoaching #IkonHealth #BeIkonic

SHOW NOTES:

The Marginal Gains Theory: https://jamesclear.com/marginal-gains

Using Siri For Reminders: https://youtu.be/ZmpLSNcj8cs

Ever walked out the door feeling like a million bucks and then all of a sudden get struck with self doubt?

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The doubt could be about yourself, about what others think of you, or your abilities and talents.

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The question is, where did that self doubt come from? How does it have such power to take you from confidence to questioning in just a split second?

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What if I told you that as quickly as it came, it can just as quickly be replaced with confidence, strength and certainty?

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Join me in today’s episode where I will walk you through how to eliminate your self doubt by using the power of our words!  By changing the narrative of what we say, we change the outcome of how we live.  If you are struggling with self doubt or uncertainty, tune in as this will be a game changer!

SHOW NOTES:

Soft Talk Challenge: For 30 days focus on eliminating the words below or any additional words that create ambiguity, uncertainty and avoidance.

Episode 22 - Love and Health

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.” - 1 Corinthians 13: 4

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If you have EVER been in a relationship, you know that the verse above is easier said than done!

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Love is the greatest gift that we can give to our partner, but what happens when it becomes hard to give it? What happens to the relationship when the “honeymoon” phase turns into everyday life? How does that affect us physically, mentally and emotionally?

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In this episode, I will walk you through the step by step ACTIONS that you can take to keep the love in your relationship FOREVER, and how it will drastically change your health and happiness.

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Join me LIVE every Wednesday at 12:30pm on the Ikon Blueprint Facebook Page or on instagram at Joel_Cochran_.  You can also find this episode by searching “The Ikon Fitness Podcast” on Apple Podcast, Spotify and all other podcast platforms.

SHOW NOTES:

The 5 Love Languages by Gary Chapman:

https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_3?dchild=1&keywords=the+5+love+languages&qid=1614804971&sr=8-3

The 5 Love Languages Quiz:

https://www.5lovelanguages.com/quizzes/

Ever find yourself waking up on the wrong side of the bed? Before your feet even hit the floor you find yourself saying, “today is going to be one of those days”.

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How did the rest of your day go? Probably exactly how you affirmed it to be, “one of those days”.

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If our words have the power to change our days, could they have the power to change our life’s? To change who we are? To make us happier, bolder, stronger and more successful?

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In this episode I talk about the power of creating your personal affirmations and how just a few words a day can change the person you are and the life that you live!

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#The12WeekIkon #IkonCoaching #BeIkonic #LiveIkonic

Episode 20 - Positive Body Image

What is your perception of your body?

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Have you ever looked in the mirror and not liked what you see?

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How much of an influence does society have on the way we view our bodies and ourselves?

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Body Image by definition is a person's perception of the aesthetics or sexual attractiveness of their own body.

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So if our perception is our reality, can we change the way we see ourselves even if our body doesn’t change?

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In today’s episode I have special guest Callie Wylie, owner of Glowponent who will be diving into how you can create a positive body image without actually changing your body.

#The12WeekIkon #IkonFitness #Ikoncoaching #BeIkonic

SHOW NOTES:

Callie Wylie

Book

How aware are you of yourself? Do you know your strengths and weaknesses? What are your limitations? Are you living in congruence with your true self?

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If answering these questions makes you a little uncomfortable, then chances are you might be stuck in a certain area of your life and are looking for a way out.

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This feeling of being “stuck” in work, relationships, or with yourself can be exhausting and can drain your hope and happiness. Leaving you feeling lost and looking for answers.

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But what if you already had the answers yourself and just didn’t know it? What if you could start becoming unstuck in any situation at any time?  Would you do it?

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Join me and my special guest Brian Velez, owner of OPEX Brooklyn as he takes us through the power of Self Awareness on Wednesday at 11:30pm on the Ikon Blueprint Facebook Page.  Brian will share with us techniques that will help you refine your self awareness so that you can become unstuck and unstoppable!

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#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #IkonCoaching

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SHOW NOTES:

Brian Velez

The Ikon Fitness Podcast #18 - Communication For Success With Paul Edwards

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Have you ever had trouble getting the right words across to someone? You know what you are thinking but you can’t seem to connect the dots to get your message across?

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Whether in business or personal life, if you can’t deliver the right message you won’t get the right results.  This can leave you feeling lost, frustrated and searching for answers.

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But what would happen if you could deliver the right message at the right time? What if you started to get your words to work for you instead of against you?

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In this episode I have a special guest, Paul Edwards who is a bestselling author and executive ghost writer who specializes in creating the right message for the right success.  We will be covering the pitfalls of poor communication and how YOU can start delivering your message more effectively regardless of who it may be to.

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#The12WeekIkon #BeIkonic #LiveIknoic #IkonFitness

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SHOW NOTES:

Paul Edwards:

Instagram - ThePaulEdwards

Website - https://www.thepaulsedwards.com/

Book - https://www.amazon.com/Influencer-Networking-Secrets-Meaningful-Entrepreneur-ebook/dp/B08RWCVKFS

Episode 17 - Growth Killers

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What is currently robbing you of your joy? What seems to stop you dead in your tracks? What is keeping you from living out your full potential and wildest dreams?

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We all have them…. The doubts, the fears, the hang ups, the things that we just can’t seem to get past.  These are called GROWTH KILLERS and without recognizing and addressing them they will restrict and choke out your true potential.

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But what if there was an answer to not only recognizing these growth killers but a way to overcome, and even leverage them for your advantage?

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In this episode I have special guests John and Jamie who are the owners of Eyes Up Mindset and specialize in performance training and mindset development.  We will address exactly WHAT growth killers are and HOW you can overcome them so that you can live out your true potential in all areas of your life!

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#The12WeekIkon #LiveIkonic #BeIkonic #IkonFitness #IkonCoaching

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SHOW NOTES:

Website - https://www.eyesupmindset.com/

Instagram - eyesupmindset

Facebook - https://www.facebook.com/LiveEyesUp

“Wise Speech is rarer and more valuable than gold and rubies” - Proverbs 20:15

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The power of our words can make or break the very foundation that we stand on.  From the way that we speak to ourselves or the way we talk to others, our words matter.

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The question is, how often do you pay attention to the way you communicate? Our words have the power to build up and tear down the people around us and ourselves.

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With the right communication we can land that new job, attract the right mate, inspire a nation and build our dreams.

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With the wrong communication we can sabotage our careers, destroy our relationships and suppress our true self.

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The good news is that better communication isn’t as hard as it seems! In this podcast I will not only teach you the secret to communication but also the guiding principles that will change the way you communicate forever!

#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness