So... you're over 2020,huh? Ready to start the new year with a fresh start? You aren’t alone. But what is going to be different for you in 2021?   This year, it is estimated that 188 million Americans are ready to make a change in their lives for 2021, which is an increase of over 15% from last year.   

Although these motivated statistics are promising, history has shown that New Year’s Resolutions don’t last. On average, studies show that only 8% of Americans who set New Year’s Resolutions actually keep them.  

So what is the answer? How do you stay motivated, achieve your goals and make 2021 the best year yet?  

In this podcast I will walk you through the exact steps of not only how to define your goals for 2021, but how to achieve them with less effort and time than you think! . #The12WeekIkon #Beikonic #Liveikonic #IkonFitness #NewYearsResolutions

The definition of an Ikon is defined as “a person or thing regarded as a representative symbol or as worthy of veneration.”

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My guest this week on the Ikon Fitness Podcast fits this definition and so much more!

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Azelin Diggs joined The 12 Week Ikon 4 months ago looking for a change that was going to last.  She was tired of being tired and decided it was time to break through old habits and into a new body and new way of life.

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By implementing the different techniques taught throughout the program, Azelin was able to lose 20lbs, eliminate her occasional bouts with insomnia, and create her personal vision to the life she's always wanted to live for herself, and her family.

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Join me Tuesday at 12pm on the Ikon Blueprint Facebook Page as I will be hosting my special guest Azelin Diggs!  Azelin and I will talk about her personal journey throughout her 12 weeks in the program and whether or not this program is for you.

#The12WeekIkon #BeIkonic #LiveIkonic #Ikonichange

SHOW NOTES:

Azelin Diggs

- Instagram: @azelin.christine.aesthetician

- Website: www.authentiquereno.com

- Address: Authentique Aesthetics 294 E. Moana Ln #4 Reno, Nevada 89502

Let’s face it, life can be hard!  Add in a global pandemic that has shook the very foundation of us all and you could say life is only getting harder.

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Each day we are faced with new challenges from homeschooling to job security and more, that finding time to invest into ourselves is more of a luxury than a necessity.

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Due to these new challenges we are seeing a rise in anxiety, depression, insomnia, and mood swings that are affecting not only individuals but families, communities and societies.

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But what if there was a way to not only survive through these trying times, but actually thrive? That you could nourish not only your body but also your soul and create a path to the life that you were meant to live?

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Join me this Thursday at 12:30pm on The Ikon Blueprint Facebook page where I will be hosting my special guest and international best-selling author Reina Rose. Reina is a former fitness professional and lifelong student of human behavior who specializes in helping people overcome personal barriers by utilizing ancient wisdom and practical tools that will nourish the soul and create boundless fulfilment.

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If you are ready to break from the shackles of this year and move into a life that truly satisfies, join Renia and I tomorrow as we reveal how you can start nourishing your soul in an empty calorie world.

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#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness

SHOW NOTES:

BOOK:

"Sin Tastes Good by Reina Rose"

https://www.amazon.com/Sin-Tastes-Good-Nourishing-Calorie-ebook/dp/B08NY1NZG4/ref=sr_1_1?dchild=1&keywords=sin+tastes+good&qid=1607637368&sr=8-1

WEBSITE:

https://reina-rose.com/reina-rose

INSTAGRAM:

https://www.instagram.com/reina_rose_tv/

How satisfied are you with your health and happiness?

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Do you wake up each day rested, recovered and pain free? Do you have a purpose for your day that moves you closer to your goals and vision for your life? Do you feel confident in your body and the skin that you are in?

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If you answered NO to any of these questions you are not alone.

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You may have tried to change your diet by latching on to the newest trend or “proven supplement” just to find yourself back where you started.

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Or maybe you tried to “get back in shape” by joining a new gym that promised proven results but after months of effort you only see minimal results for maximal effort?

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What if there was a better way? A way that would leave you with a better understanding of the food that works FOR YOU? A movement practice that will actually LAST and a life that you LOVE to live.

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Join me this Thursday at 12:30pm on the Ikon Blueprint page as I reveal the secrets of The 12 Week Ikon and how you can immediately start taking action to a healthier body and happier life.  If you are ready to make a drastic change in your life, you don’t want to miss this episode!

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#The12WeekIkon #LiveIkonic #BeIkonic #IkonFitness

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SHOW NOTES:

For your complimentary coaching call head to www.IkonFitness.com and click on the “get started now” link!

EPISODE 11 - Harnessing The Power of Self Talk With Sabrina Blajos

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Do you ever look in the mirror at yourself and not like what you see?

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Are there days that you feel beautiful, bold and strong while other days you feel intimidated, insecure and lost?

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There really isn’t much changing from day to day so what causes this monumental shift from loving who we are to hating ourselves in such a short amount of time?

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The answer begins with our thoughts, also known as self talk which can dictate everything from the way we feel to the way we act and it can wreak havoc on our minds and bodies if gone unchecked.

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But the good news is that we can harness the power of self talk to completely transform our lives through a few simple steps!

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Join me on Thursday at 12:30pm as I talk with gym owner and influencer, Sabrina Blajos about the incredible transformation she made in her life utilizing the power of self talk and how it can work for you!

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#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #SelfTalk

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SHOW NOTES: 

Ambrose Fitness: 

https://www.ambrosefitness.com/

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Sabrina Blajos: 

Instagram - Sabrinablajos 

Email - [email protected]

EPISODE 10 - Solving Back Pain With Bobby Baum

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Do you have back pain when sitting, standing or sleeping? Shoot, do you have back pain when you aren’t doing anything?!

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If you answered yes, you are not alone! It is estimated that 65 million Americans have reported a recent episode of  lower back pain with over 16 million adults experiencing chronic pain.

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These astounding figures equal out to some 83 million days of work lossed per year, making lower back pain the leading cause of work-loss days!

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This type of chronic pain will not only keep you from work but it can keep you from enjoying the things you love to do like exercising, being with family or just getting a good night of sleep.

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If you can relate to this then I have good news, there is a solution and it doesn’t involve invasive surgery or thousands of dollars towards treatments that never last.

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In this episode I go live with Licensed Massage Therapist Bobby Baum where he will be giving you the exact tips and techniques that he personally uses to relieve lower back pain forever!

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#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #MassageTherapy #lowerbackpain

SHOW NOTES:

EPISODE 9 - Creating Your Life Balance With Kim Munoz

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Do you ever get to the end of your day and wish there was more time?

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More time to workout

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More time to make a healthy meal

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More time to complete those last daily tasks

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More time to just RELAX

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How is it that some people are able to complete everything in their day, while others struggle to stay on track?

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What if I were to tell you that starting tomorrow you can CREATE balance in your life to not only get everything done in the day, but still have time to relax?

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This week on the Ikon Blueprint Facebook Page I will be talking with special guest Kimberly Munoz on how she CREATES balance in her day to day life all while running two businesses, working a full time job and being a loving mother and wife.

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#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #LifeBalance

SHOW NOTES:

Old Lady Gains Apparel:

Website -  https://oldladygains.com/

Instagram - oldladygains

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Bring Your Own Barrel Apparel

Website: https://bringyourownbarrelapparel.com/

Instagram - byobapparel

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Kim Munoz

Instagram - theblondemunoz / kimberlymunozphotography

EPISODE 8 - Life After Birth With Coach Jill

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Are you currently pregnant or trying to become pregnant and wonder what your life will be like after your child is born?

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You have probably heard the saying “your life will never be the same after you have a child” but what does that exactly mean?

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How does giving birth affect not only your body, but also your mind and your emotions?

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Is there a right or wrong way to recover postpartum?

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What if having the right support and resources could be the difference between a healthy recovery or a painful memory?

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Join me this Thursday at 10am on The Ikon Blueprint Facebook Page as we answer these questions and more with RN Jill Nordmeyer who is a board certified nurse coach that specializes in motherhood transitioning and postpartum recovery.

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#The12WeekIkon #BeIkonic #IkonFitness #Postpartum

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SHOW NOTES: 

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More about Coach Jill: 

Website: https://www.coachjill.co/

 Instagram: https://www.instagram.com/coachjill.co/ 

Email: [email protected] 

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Best Purchase This Year: 

Osprey Poco Hiking Pack: https://www.rei.com/product/164404/osprey-poco-child-carrier?sku=1644040002&store=67&cm_mmc=PLA_Google%7c21700000001700551_1644040002%7c92700057791414638%7cNB%7c71700000062011463&gclid=CjwKCAjw0On8BRAgEiwAincsHJuRZUzaekD5xhoDcaDVYWSW065NAb2-0WkAm2eG8_BE0ADaz69ZHhoCGpUQAvD_BwE&gclsrc=aw.ds

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Favorite Book:  "Daring Greatly" by Brene Brown  .

EPISODE 7 - Does Intermittent Fasting Actually Work?

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Are you currently trying to lose weight but can’t seem to make the scale budge?

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You are not Alone! according to the CDC over 50% of all Americans in the last year have tried to lose weight with a higher percentage being women (56%) in comparison to men (42%).

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Yet despite all the right intentions and motivation, obesity levels continue to rise at an alarming rate.

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So what is the answer?

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What if I were to tell you that the timing of when you eat could be the biggest difference between you losing weight and keeping it on?

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Join me this Thursday at 12:30pm on The Ikon Blueprint Facebook page as I will be talking about the in’s and out’s of Intermittent Fasting and how to get started so you can start losing weight and feeling better!

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#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #IntermittentFasting

SHOW NOTES: 

- Intermittent Fasting App

https://www.zerofasting.com/

- Book a Clarity Call With Me! 

https://calendly.com/ikonfitness/60min

Have you ever set a goal and not achieve it? Do you find yourself not wanting to set a goal due to the fear of failure?

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We have all been there before….

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Sitting at home and feeling down about our body, life, career or relationships and ready for a change.

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We finally say enough is enough and we decide today is the day.  With momentum building, we jump up to go for a run, start looking for a different career online, and binge watch motivational videos on YouTube.

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Unfortunately, after a while that spark and momentum start to fade and we find ourselves back to square one feeling worse than when we started.

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But what if I told you that it has nothing to do with your motivation or momentum? What if I told you that there is a better way for you to achieve your goals no matter what they are?

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Join me This Thursday on the Ikon Blueprint Facebook Page at 12:30pm where I will be giving you my outline on how to set goals that will actually work!  If you are ready for a change then you won’t want to miss this!

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#The12WeekIkon #BeIkonic #LiveIkonic #IkonFitness #Goals