Have you ever used these words before?  “I never can stick to my diet” or “I try to lose weight but I always gain it back” or “diet’s just don’t work for me, I can’t help my genetics”.

If you are like most individuals who have struggled with starting and sticking with a diet, these sentences may be all too familiar.

But why all the drama? We know what we need to eat. We know that healthy organic foods are what our bodies need.  Why can’t we just find what works and stick with it?

What if we took the drama out of going on a diet? What if eating healthy is just part of who we are instead of what we do?  What if nutrition was easy?

Join me tomorrow at 12pm as I host language expert and nutritional specialist, Kimberly Kesting who will show you how to de-escalate your diet drama and create the lasting changes you have been looking for!

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SHOW NOTES:

Kimberly Kiesting

Enlifted Coaches

Rowhouse

Have you ever joined a gym with the intention of getting into shape but find yourself still struggling to actually GO to the gym?

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Do you find yourself motivated to make a change in your fitness, nutrition and life but after a period of time you lose your motivation?

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The definition of insanity is doing the same thing over and expecting a different result.  So what if this year you took a different approach? What if this year you focused more on what you are doing outside of the gym then in?

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In this episode I talk with Pro Coach Caleb Whitfield about the differences between joining a gym and hiring a coach and why you should consider a different result for yourself this year.

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SHOW NOTES:

Caleb Whitfield

When was the last time that you focused on your breath? Have you ever focused on it?

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If you answered no, you are not alone.

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Most people go throughout their day without taking a moment to tune into their breath and how it is affecting their mind, body and spirit.

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In Episode 32 Will Burnett explained to us the incredible benefits of breathwork from a cellular level to a psychological and emotional standpoint.

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The problem that most people face is how to get started when it comes to breathwork?

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In this week’s Episode we will answer that question by walking you through a guided breathwork session by Will so that you can tap into the incredible power of the breath in the comfort of your own home!

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Join us this Friday at 5pm on The Total Body Blueprint Facebook Page as we go LIVE for this special breathwork session! If you are new to breathwork and are interested in how it can help your mind and body, this is the episode for you!

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SHOW NOTES:

William Burnett

The Human Collective

Are you looking to increase your physical performance? Optimize your nutrition? Bring balance to your life or increase your everyday joy?

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Of course you are! We are all on a journey to live a life that is fulfilled, while living in a body that we love.  But how do we get there?

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What if I told you that you could get all these results and more without spending a dime on any program or product? That you actually have everything you need to optimize your life and it’s right under your nose?

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In This Episode I go live with William Burnett from The Human Collective who is a Breathwork Practitioner who helps people harness the power of their breath to unlock untapped potential and performance.

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SHOW NOTES:

William Burnett

The Human Collective

Have you ever felt that the world is out to get you?  That no matter what you do, you just can’t seem to get the upper hand?

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Whether it’s your boss, girlfriend, boyfriend, parents or friends; it just seems that everyone is against you and nobody understands.

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What if it actually doesn’t have to do with anyone else around you?  What if the person who is against you the most is actually YOU?

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In this episode I talk about The Victim Mentality and how with just a slight change of direction you can drastically change your life starting TODAY!

Do you struggle with getting to sleep or find yourself wide awake in the middle of the night tossing and turning?

If you are like most people on earth you probably don’t get the recommended 8 hours of sleep a night due to the fact that you are running a business, completing your masters, working two jobs, raising children and a host of other reasons and responsibilities that are keeping you up.

The problem is that lack of sleep is related to a host of health problems including memory loss, dementia, heart attacks, strokes, anxiety, depression, cancer, weight gain, diabetes and weakened immunity.

But what if there was a way to optimize your sleep so that you could get deeper, more restorative sleep in less time while avoiding the midnight wake up call? Would you be interested?

In this episode I talk with CEO of Eight Sleep Matteo Franceschetti about the groundbreaking sleep technology that is revolutionizing human performance and recovery so that you can sleep deeper and wake up lighter in less time than ever before.

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SHOW NOTES:

Eight Sleep

Matteo Franceschetti

MEN...Do you ever find yourself motivated to make a change but struggle to make a goal?

Are you good at making goals but struggle to actually get started on achieving them?

This wicked cycle of goal dreaming and goal setting without action can cause more harm than good as it creates hurdle after hurdle for you to get over.

But what if I were to tell you that you can achieve your goals quicker and easier than you ever thought possible?  That you could get the body you wanted, the job you love or that marriage you have always dreamed of? Would you be interested?

In today’s show my guest is Chase Tolleson who specializes in helping men take ownership of their health, happiness and relationships to live a life that is full of purpose, passion and power.

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SHOW NOTES:

Chase Tolleson

Instagram: coach_chase_tolleson/

Ardent Fitness: www.ardentfit.com

There is no need to sugar coat this, episode 28 is for men and about men…

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Listen guys, if you are struggling with knowing your purpose, living your passion and leading from the front in ALL areas of your life; this podcast is for you.

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In this in-depth episode I will be talking with international speaker and head coach of the Alpha Hippie program, Angelo Sisco as we dive into what it means to live a life as a king.

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If you are ready to live your life on a mission, create more time for yourself and your family and reignite your career than this episode is for you!

“THIS ALWAYS HAPPENS TO ME”

“MAYBE IT’S TIME FOR A CHANGE”

“I JUST DON’T HAVE WHAT IT TAKES”

Have you ever used these words before when you are talking about yourself? If so, how did you feel after saying it? If I was a gambling man I would say not good…

Whether you recognize it or not, your language affects you for better or for worse and it is RUNNING YOUR LIFE!

If you struggle with a bad self image, a poor narrative of yourself or just can’t seem to find happiness; it’s time for a core language upgrade.

In this episode I talk with language expert Mark England on how the power of our words have the ability to change our lives in ways you never thought possible!

SHOW NOTES:

Mark England

4 Step Process

Do you feel like you should be farther along in life?  Do you struggle to stay on track throughout your day? Are you easily distracted or derailed when a problem or situation arises?

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It is not uncommon that most people answer YES to one, if not all of these questions.

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It’s not that you aren’t motivated or ready for a change.  The problem is that you don’t have the proper focus, because you don’t have the proper bandwidth.

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By adjusting your bandwidth you will not only find drastic success, but you will achieve it in less time and with less stress than you ever thought possible.

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In this show I breakdown how to change your bandwidth in 3 simple steps!

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#Fitness #lifecoaching #health #nutrition #upliftedlife