Is it just us or does it seem like nutrition continues to get more and more confusing? Should we eat eggs or not eat eggs? Should we have carbs before a workout or after a workout?  How much fat is too much fat?

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We are all looking to create healthier bodies so that we can feel more confident, have more energy and be happier, yet how do we get there?   Is it through intermittent fasting? How about keto? Maybe it's carb loading and macro counting?

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With so many options It’s no wonder why so many people are afraid to get started on changing their nutrition and improving their health!  Does it really need to be this confusing?

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The answer is a resounding NO, and we are here to tell you why!  In Episode 55 we are joined by Holistic Life Coach Rob Carney who has Bachelor degree in sustainable food and farming.  Rob specializes in holistic living and shares with us his top tips for reconnecting back to your roots to get amazing results within your body and life!

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LEARN MORE ABOUT ROB CARNEY

Website: www.wholehealthconnects.com

Instagram: wholehealthconnections

Email: [email protected]

THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

How often do you find yourself sick with the common cold?  Studies show that the average American gets 2 to 3 colds a year, which is roughly 1 billion colds for the total population!

With so many different strains of viruses floating around how do you protect yourself from getting sick?  If you do get sick what is the best way to recover from it? What should you take? How much should you eat? Should you workout or not?

In Episode 54 Emily and Joel talk about how you can naturally boost your immune system to avoid getting sick and also our go to remedies for recovering from a cold so that you can bounce back faster and stronger!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Do you struggle with eating healthy during the holiday season?  In a recent study 75% of participants said they “try to eat healthy” during the holiday season.  Does that sound like you? Did you follow through with “trying”? How did it go?

Many people start off with the best intentions and hope to keep the weight off during the holidays yet as we like to say at Proclivity “hope is not a tactic”.  Yet, lucky for you we are going to give you the blueprint to thriving during the holiday season so you can start off the new years with a running start!

Join us on today’s episode where we talk about WHAT to eat and HOW to eat during the holiday season so that you can still enjoy it without the holiday hangover!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

At Proclivity our mission is to help people create healthier bodies and happier lives through metabolic flexibility and unbreakable mindsets.  By combining both the body and mind when it comes to health and nutrition we have seen some incredible results and we want to share it with you!

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In today’s episode you will meet Gatlin Johnson who is a recent graduate of  The Proclivity Program and came to us wanting to change his habits, relationships and himself overall. What he found was all of that and so much more!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Did you know that the diet industry has a gross annual income of over 60 billion dollars?  With that much money being invested into diet and health annually you would assume that numbers for obesity and overweight individuals would be at an all time low.

Unfortunately, the statistics show that 75% of Americans are either obese or overweight.  How can this be?  If so many people are working out why do the numbers continue to rise?  It’s because the health and fitness pyramid is BROKEN!

In this Episode we talk about how 99% of America is following a broken system and how The Proclivity Pyramid is your answer to getting to the health you have always wanted!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Full Script Practitioner Grade Supplements:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Did you know that the supplement industry is more than 32 billion dollar a year industry? Did you know that the FDA does not regulate nutritional supplements?  Do you know that there are over 6,000 supplement companies in the US?

With the continued growth of this industry all signs show that there is no slowing down, yet the real question is, does it actually help us or could it even harm us?

If you are one of the 170 million people in the US who take supplements, it might be time to take a step back and ask yourself “why am I taking this?” and “what is this doing for me?”

If you are unable to answer these questions you are not alone and we are here to help!  In this episode we talk about what supplements are, which ones you should be taking and which companies we trust the most.

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Did you know that over 163 million people eat out at least once a week in America? That is nearly 63% of the population who spend an average of $71 a week which in total comes out to 602 billion dollars a year!

Why does eating out have such an impact on our overall weight and health? The issue is that most restaurants save money by using lower quality foods and ingredients including harmful seed oils that create inflammation and weight gain.

Does this mean that you should never eat out again? NO! There are plenty of options to eat healthy and stay metabolically flexible when you are traveling, eating out or visiting family and friends for dinner.

It starts with knowing what foods will help you stay metabolically flexible and what foods won’t.  The next step is then doing a little research and finding the restaurants that source their food locally and use higher quality ingredients.

Want the blueprint on how to make eating out enjoyable and healthy? In this episode Emily and Joel dive into how to keep your body burning fat and feeling good all while enjoying your time out!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Do you find yourself hungry throughout the day?

If the answer is yes, you are not alone.  Most people struggle with losing weight, having energy and dealing with hunger cravings during the day.

The problem is that as a society we have become hyper focused on “diets” and “watching our calories” that we are missing the underlying problem of vitamin deficiency that is affecting millions of people every year.

92% of Americans are suffering from one or more mineral or vitamin deficiency.  This is an astounding number…

The reason is that processed foods have become a staple in the American diet while the soil of  farmlands across the nation continue to be deficient in micronutrients producing less high nutrient whole foods.

This is why so many people struggle with hunger cravings throughout the day because their body isn’t receiving enough micronutrients to maintain proper cell production so that body asks for more fuel, even if it’s not the best quality.

This leads to overeating, weight gain, poor energy and a plethora of different digestive issues.  Yet it doesn’t have to be this way!  By making a few adjustments to the QUALITY of foods you get you can start to crave less, have more energy and start burning more fat!

Join Emily and Joel as they talk about the importance of quality foods and how they can help you to create a metabolically flexible body that will burn more fat, create more energy and stop those mid day cravings!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Do you count your Macros daily? Do you weigh your food and get the exact amount so that you can get the body you want?  How is that working out for you?

For some, counting macros works great, yet for others it can become overwhelming and even dangerous as the obsession of “hitting your numbers” can skew your relationship to food.

But what if we told you that your macros aren’t as important as you think?  What if we told you that we don’t count macros and still get incredible results?  Would you want to know how?

Join Emily and Joel as we talk about how you can get more out of your macros by focusing on HOW you are eating your food and not just WHAT you are eating.

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier:

Do you struggle to lose that stubborn belly fat?  You are not alone, around 50% of Americans have tried to lose weight in the last 12 months yet only 5% are actually successful.

If you are part of the 95% that didn’t find success you are probably frustrated with counting calories, macros and each oz of food that goes on your plate only to see little to no change.

Yet what if we were to tell you that losing weight IS A LOT easier than you think?  What if we told you that your body is already primed to be a fat burning machine?  That you actually need to eat more to lose weight instead of less?  Would you believe us?

In today’s episode Emily and I talk about how fat is actually a key component to LOSING fat and the dangers of the hidden oils in our foods that are contributing to your weight gain!

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THE PROCLIVITY METHOD:

PROCLIVITY SUPPORTED PRODUCTS:

Eight Sleep Pod:

Hydroviv Water Filter:

LMNT Electrolytes

Molekule Air Purifier: